30 Day Plank Challenge APK

Take up the 30 Day Plank Challenge to tone up and boost your core ab muscles.

Download 30 Day Plank Challenge 2.2 APK

App Description

30 Day Plank Challenge is plank,challenge,workout,in30days,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Steveloper website who developed it. plank.challenge.workout.in30days.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 2.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 51+ times on store. You can also download plank.challenge.workout.in30days APK and run it with the popular Android Emulators.

Do The 30 Day Plank Challenge
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs. 

How to tone you up your body in just a month? Planking is a full-body workout and you can transform your body in less than 5 minutes a day just by planking.

Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just 30 days.

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.

One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too. The challenge pushes you to hold your plank a bit longer every few days as the month progresses. By the end of the month, the goal is to hold a 5-minute plank. Planks are not only a great exercise for your core, but the benefits of planking include a stronger back, and better balance and posture.

We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.

The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.

The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.

Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day plank challenge that'll transform your body. 
Tighten Your Belly in 1 Month With the Plank Challenge. Download now!
 

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plank-challenge-workout-in30days-20200-52042471-4d1baf3d22222f4f85f468399ec41002.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,plank.challenge.workout.in30days.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:63|
Name:plank-challenge-workout-in30days-20200-52042471-4d1baf3d22222f4f85f468399ec41002.apk
SHA-1:fb34a8f25e1912d66178ac39639f8a53503d03da
SHA-256:4c6e951571e3dc187c5c865c918e6456292a13ecfccdef154e117433d5d50a41
SSDEEP:98304:gj2z1LzQk0/QcaKkclT6Bvu6msQJ8jdng0:gjsEFs2muaQJ8jdng0
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:3282535
Uncompressed Size:7723752
Contained Files	:140
Contained Files By Type:xml:20,dex:1,MF:1,ico:1,RSA:1,jpg:26,js:22,mp3:3,SF:1,css:1,png:45,