NHS Couch to 5K

Start running in collaboration with the BBC

Public Health England · com.phe.couchto5K

Not rated yet 1M+ downloads v10.4.0 36.2 MB Android 9+ PEGI 3 · Everyone

Download APK 36.2 MB All versions

Signature matches the Google Play version Details

Watch the NHS Couch to 5K trailer on YouTube

At a glance

Latest version: v10.4.0 (1225)
Updated: Oct 2, 2026 (7 days ago)
APK size: 36.2 MB
Requires: Android 9+ (API 28)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Jun 18, 2021 (at least)
Permissions: 17 (2 sensitive)
Website: nhs.uk/oneyou/moving
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

NHS Couch to 5K is an app by Public Health England in the Health & Fitness category, listed since at least June 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 9.3.0, the APK grew from 20.3 MB to 36.2 MB and the minimum Android version rose from 5.0 to 9. It asks for 17 permissions, 2 of them sensitive: approximate location and read phone status and identity. It asks for the same permissions as version 10.3.0. The app can read the advertising ID that ad and analytics services use.

What's new in v10.4.0

Thanks for using Couch to 5K. Here's what's new in this update: - general updates and improvements to make the app faster and easier to use - we've fixed a bug with the app update pop-up, so it now lets you know when a new version is ready to download - we've updated how we describe our work with the BBC. 'In partnership with the BBC' now says 'In collaboration with the BBC'

Description

From the listing uploaded by “appupdater”.

Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC. Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way. Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress. Key Features: * Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace. * Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track. * Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience. * Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused. * Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs. * Community Support: Connect with fellow runners through online forums and in-person Buddy Runs. * Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features. Start your Couch to 5K journey today with the NHS's official app in collaboration with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you! You've got this!

Version history

6 versions are listed, going back to v9.3.0. New versions arrive here every few months. Since v10.0.0 it requires Android 9+.

v10.4.0 LATEST Oct 2, 2026 36.2 MB TRUSTED v10.3.0 Aug 7, 2026 34.9 MB TRUSTED v10.2.0 May 28, 2026 34.3 MB TRUSTED v10.1.1 Apr 11, 2026 32.9 MB TRUSTED v10.0.0 Feb 13, 2026 28.1 MB TRUSTED

All 6 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Oct 2, 2026.
Certificate issued to “Public Health England” This is the certificate of the Google Play version.
Same certificate as the 4 other versions checked

Store checks and file details

Developer signature verified Oct 2, 2026
Validated against Google Play Oct 2, 2026
Signed byCN=OneYou, OU=Digital, O=Public Health England, L=London, ST=London, C=GB
Signing certificate (SHA-1)67:E8:CD:2D:B7:53:AE:52:24:51:EB:A3:B0:AC:A4:20:03:CC:CA:5D
File MD5ed1a0ebe67e2434c633ca320687b93e7
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (4 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (17)

NHS Couch to 5K requests 17 permissions, 2 of them sensitive.

Approximate location Sensitive android.permission.ACCESS_COARSE_LOCATION
Read phone status and identity Sensitive android.permission.READ_PHONE_STATE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Advertising ID com.google.android.gms.permission.AD_ID
Alarm set alarm (custom) com.android.alarm.permission.SET_ALARM
Control vibration android.permission.VIBRATE
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Internal broadcast protection (app-defined) com.phe.couchto5K.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Location android.hardware.location
Portrait screen android.hardware.screen.portrait

NHS Couch to 5K APK: questions and answers

Is there a version of NHS Couch to 5K for older Android phones?

The current version needs Android 9 or later. Version 9.3.0 is the newest listed build that installs on Android 5.0 and later. Get version 9.3.0 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the NHS Couch to 5K APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 4 other versions checked. After downloading, check that the file's MD5 is ed1a0ebe67e2434c633ca320687b93e7.