Lose Weight App for Men - Weight Loss in 30 Days APK

Version 1.0.10 - menloseweight.loseweightappformen.weightlossformen
Last updated: 2020-06-18
menloseweight,loseweightappformen,weightlossformen,health,fitness,lose,weight

Lose Weight and Burn Belly Fat at home with workout for men in 30 days.

Lose Weight App for Men - Weight Loss in 30 Days apk

APP Information

Download Version 1.0.10 (20)
Apk Size10.10 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagemenloseweight.loseweightappformen.weightlossformen.apk
MD5a98facec02d2af6e4416128fda0ae219
Rate5

Download Lose Weight App for Men - Weight Loss in 30 Days 1.0.10 APK

App Description

Lose Weight App for Men - Weight Loss in 30 Days is menloseweight,loseweightappformen,weightlossformen,health,fitness,lose,weight, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. menloseweight.loseweightappformen.weightlossformen.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.10 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 15503+ times on store. You can also download menloseweight.loseweightappformen.weightlossformen APK and run it with the popular Android Emulators.

The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit!

Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed, just use your bodyweight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs.

3 Difficulty Levels
It has 3 levels for everyone, both beginner and pro. Designed by professional fitness coach, it focuses on men’s trouble spots, abdomen, chest, helping you achieve fast weight loss and build abs. Different workouts every day, you can easily stick to it.

Low-impact Option
With gentle and effective weight loss workouts, low-impact mode allows you to minimize the force placed on joints and reduce the risk of injury.

Get Rid of Men Boobs
Pulling T-shirt again and again because of man boobs? Targeted chest workouts help you lose chest fat and eliminate embarrassing man boobs.

Lose Belly Fat
Because of testosterone, men are more likely to store fat in midsection. Combine the best abs workout, you'll lose stubborn belly fat even faster.

Customize Training
Create your own workout routines from 30+ workouts. If your knee or back is injured, don't worry, replace unwanted exercises. You can also adjust the exercise order and rest time. To achieve optimal results, we recommend you to maintain a low-calorie diet.

Feature
- 3 difficulty levels, suitable for everyone, men, women, beginner and pro
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, chest workout, leg workout, arm workout
- Workout reminder help you be more disciplined
- Sync workout and calorie data on Google Fit
- Track weight loss progress and burned calories
- Animations and video guidance
- Increases exercise intensity gradually
- Sync data with Google Fit 

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Best Weight Loss Apps 
Looking for fitness apps and workout apps? Want to lose weight fast? No satisfied weight loss apps and workout apps? Workout apps help you lose weight fast. It's the best weight loss apps.

Workout at Home 
Take a few minutes a day to keep fit and lose weight with our sport and workout at home. No equipment needed, just use your bodyweight to workout at home.

Fitness Apps
Keep fit and lose belly fat with weight loss apps. This fitness apps has professional lose belly fat workout. All these lose belly fat workout can be done anywhere at anytime. 

Belly Fat Burning Workouts for Men
This fitness apps has belly fat burning workouts for men, fat loss workout, core workout. These belly fat burning workouts for men, fat loss workout, core workout proved to help tone your body.

Fat Burning Workouts & HIIT Workouts
The best weight loss apps, fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Home Workout for Men
Home workout for men for all your main muscle groups. Just perform the simple home workout for men and fat loss workout to enjoy your fat burning result at home!
 

App ChangeLog

  • β€’ Optimize the user experience
  • β€’ Fix bugs

App Screens

Lose Weight App for Men - Weight Loss in 30 Days App Screen 1Lose Weight App for Men - Weight Loss in 30 Days App Screen 2Lose Weight App for Men - Weight Loss in 30 Days App Screen 3Lose Weight App for Men - Weight Loss in 30 Days App Screen 4Lose Weight App for Men - Weight Loss in 30 Days App Screen 5Lose Weight App for Men - Weight Loss in 30 Days App Screen 6

menloseweight.loseweightappformen.weightlossformen.apk
Name:A98FACEC02D2AF6E4416128FDA0AE219

Apk scan results


Apk Scaned By TotalVirus Antivirus,menloseweight.loseweightappformen.weightlossformen.apk Was Risky.Detected 1 From 55 Scan.
Scan Stats:confirmed-timeout:0|failure:1|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:64|
Name:menloseweight.loseweightappformen.weightlossformen.apk
Name:A98FACEC02D2AF6E4416128FDA0AE219 SHA-1:30d970c55a7d6abebb1c38b38ab8594f32502393 SHA-256:e59679a83ec45b8f86a67089feb2efa93131be30d205bda46f16b8385853cf61 SSDEEP:196608:Beq51ZBLpn4dx2KAN5GqoP4D1p6oUlFt5YQHZOvg:Beq5PBLqRANwm6/b5co File type:Android Magic:Zip archive data, at least v2.0 to extract File size:10589602 Uncompressed Size:17400839 Contained Files :2304 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,jpg:1,js:1,png:280,so:4,ttf:3,txt:2,xml:153,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.USE_CREDENTIALS: Allows an application to request authentication tokens.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
com.android.vending.BILLING: Unknown permission from android reference
com.google.android.c2dm.permission.RECEIVE: Unknown permission from android reference
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE: Unknown permission from android reference
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:Drojian Soft, L:ZhengZhou, O:Drojian, ST:Henan, OU:Drojian
Certificate Subject:C:CN, CN:Drojian Soft, L:ZhengZhou, O:Drojian, ST:Henan, OU:Drojian

Activities

menloseweight.loseweightappformen.weightlossformen.activity.SplashActivity
com.google.android.gms.ads.AdActivity
menloseweight.loseweightappformen.weightlossformen.activity.SelectTTSActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
menloseweight.loseweightappformen.weightlossformen.activity.ExerciseInfoActivity
menloseweight.loseweightappformen.weightlossformen.activity.GuideActivity
menloseweight.loseweightappformen.weightlossformen.activity.ChangePlanActivity
menloseweight.loseweightappformen.weightlossformen.activity.ActionActivity
menloseweight.loseweightappformen.weightlossformen.activity.SettingReminder
menloseweight.loseweightappformen.weightlossformen.activity.UnitActivity
menloseweight.loseweightappformen.weightlossformen.activity.FitActivity
menloseweight.loseweightappformen.weightlossformen.activity.ExerciseResultActivity
menloseweight.loseweightappformen.weightlossformen.LWIndexActivity
menloseweight.loseweightappformen.weightlossformen.activity.LWActionIntroActivity
menloseweight.loseweightappformen.weightlossformen.activity.LWActionIntroRestActivity
menloseweight.loseweightappformen.weightlossformen.activity.LWHistoryActivity
menloseweight.loseweightappformen.weightlossformen.activity.DebugAdActivity
menloseweight.loseweightappformen.weightlossformen.activity.PauseActivity
menloseweight.loseweightappformen.weightlossformen.activity.DislikeActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.zjlib.explore.ui.DetailWebActivity
com.zjlib.workouthelper.ui.ActionInfoActivity
com.zjsoft.customplan.CPAllExerciseActivity
com.zjsoft.customplan.CPExerciseInfoActivity
com.zjsoft.customplan.MyTrainingActionIntroActivity
com.zjsoft.customplan.MyTrainingDetailsActivity
com.zjsoft.customplan.RandomExerciseActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
com.google.android.gms.common.api.GoogleApiActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.facebook.ads.AudienceNetworkActivity
com.facebook.ads.internal.ipc.RemoteANActivity
com.my.target.common.MyTargetActivity

Providers

androidx.core.content.FileProvider
com.zjlib.kotpref.initializer.KotprefInitProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider
com.google.android.gms.ads.MobileAdsInitProvider

Services

menloseweight.loseweightappformen.weightlossformen.service.ReminderJobService
com.zjsoft.baseadlib.service.DownloadService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.firebase.components.ComponentDiscoveryService
com.zjlib.fit.GoogleFitService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.facebook.ads.internal.ipc.AdsProcessPriorityService
com.facebook.ads.internal.ipc.AdsMessengerService

Receivers

menloseweight.loseweightappformen.weightlossformen.utils.reminder.Receiver
menloseweight.loseweightappformen.weightlossformen.service.ClickReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver

Interesting Strings

http://
http://localhost
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.period-calendar.com/men_lose_weight
https://adservice.google.com/getconfig/pubvendors
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://firebaseremoteconfig.googleapis.com/
https://firebasestorage.googleapis.com/v0
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://support.google.com/dfp_premium/answer/7160685#push
https://weightlossformen.page.link/share
https://www.facebook.com/adnw_logging/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Ehsan Khorshidi Ehsan007-avatar

    Ehsan Khorshidi Ehsan007

    2020-04-03T16:46:04.800Z

    It's very usefull app i ever workout with it.but sth it's very bad in this app is ads and app said pay 4.99$ to remove ads!!!😐😐

  2. The Cucucaia-avatar

    This app is really useful especially during the covid-19 it's gives you reminders of when you should start doing Gym, then the voice of the coach really helps you, then it can also be overweight friendly like my self, after 30 days you can really see the difference, I already lost 6 pounds on the first week! I would definitely recommend this to my friends and family!

  3. Maxwell Van Scott-avatar

    Maxwell Van Scott

    2020-04-02T05:59:42.556Z

    I like this app alot. It's simple to follow and each exercise has a video you can uickly watch for tips on proper form. Some cool things for the future would be the ability to tell the app to permanently swap a certain type of work out for another- such as a basic plank rather than a plank walk. I know the name of the app is tacky to catch people's eye so they download, but I hate seeing the name on my homescreen. All things considered this is a simple app and that's what makes it great.

  4. Joel Wilson-avatar

    This is going really good so far. Thank you for the great app. Two questions for the app creators: 1 - Is Beginner, Intermediate and Advanced based on how much time we wish to spend on this each day or is it based on how large our belly fat is? 2 - Also I was thinking on doing this alongside another app of yours at the same time: the Arm Workout app. Is that good or bad?

  5. Yashasvi .Madhuvarshi-avatar

    Yashasvi .Madhuvarshi

    2020-04-03T18:46:44.833Z

    Believe me it works!!! If you follow the regular diet (I mean the simple diet of eating no junk food for 30 days)it definitely works!!! Thank you very much , this app made me feel confident after loosing weight and getting perfect posture. It need not any other things to update it is satisfactory app. I need app from you of increasing height in 30 days or something. Hope so I get it. Thanks again for developing such an extra ordinary app.

  6. Dustin Adkins-avatar

    After 2 weeks of using the app during the quarantine, it has worked well so far. Also a big thing was lowering garbage calories, eat proper sized portions to a recommended level, this is the catalyst to jump start your body to burn more fat and look a lot firmer doing it. πŸ’ͺ🦡 I'm pushing 40 and work too much, this app worked great from my living room in 12-25 minutes 5 to 6 days a week.

  7. Jaxson Moe-avatar

    Very amazing app. I'm a bigger person in general and this has motivated me to actually work out. I decided that I'm going to turn my life around. By the end of this quarantine, I'm gonna be a new man. I would also like to point out that the amount of ads are perfect. There's barely any and I understand the rest are paying your Bill's so I dont mind. Complete free too which is a big up. So thank you.

  8. paul ototobor-avatar

    Excellent app. I am burning more calories everyday

  9. Edson Baccaro Junior-avatar

    Edson Baccaro Junior

    2020-03-26T21:55:34.713Z

    I like the app. For now I have just an advice... When I set reminder alarm, the app does not understand if I already did the exercises that day. For example, if I set the reminder to 4pm and I decide to do the exercises before, the app still reminds me at 4pm. I advise you to better develop the link between reminder and a completed task of that day

  10. R Smaczny-avatar

    During this pandemic this is an excellent way to stay both fit and sane while at home. It's a great workout and since all the gyms have closed down it's the best way to continue your workout at home without all those machines. Who knows how long this will take but we're in it together. I'm just happy I found this to help me get fit and get my energy and endorphins flowing every morning. All the best! Stay safe!

  11. Anton Dyakulich-avatar

    Anton Dyakulich

    2020-03-14T23:44:28.818Z

    I've been enjoying exercising to this app. The calendar keeps me motivated and accountable. I wish there was more to it after you complete the 30 days. This developer has a plethora of different apps revolving around fitness and if they consolidated them into one or few apps, it would've been very good. You could still charge per section within the app.

  12. Kamlesh Kamble-avatar

    Yes loved it, tried it, and appreciated. Very easy to do workoutπŸ’ͺπŸ˜…, and easy to understand. Keep it up guys. It is as we are doing it with our personal trainer. Cudos to your efforts too. Is it possible for you to suggest diet plan according to the age and health? That will be grateful. Thanks once again.

  13. Leo Yudhistira-avatar

    It's hard to do the workout. I didn't do it for so long. That's why I have many problem physically, especially to do the workout by this application help. But I appreciate that the creator of this application has built the menu of this application well. Just do it as far as we can do it.

  14. zayd mirza-avatar

    Since we are facing such a horrible situation in the world and we all gone lockdown. I got stuck with my workout and PT but with this app I found reason to carry on. When it starts you feel like let's do it, but after a week I feel like let's finish workout first then other work. It is amazing and helpful in weight lose trust me. Love it!

  15. Ryan Sandberg-avatar

    Exactly what I was looking for. And it even knows when my muscles are too sore. Sometimes I log in thinking my arms are too sore to do push ups today, only to find that it's my rest day and the app says to take a day. Love it.

  16. DΓ‘vid Schwarcz-avatar

    DΓ‘vid Schwarcz

    2020-03-23T17:05:56.908Z

    So far so good. It works well with my aims. Clear instructions and simple tasks to execute. For now I m quite satisfied and would recommend the app for those who want a quick, relative easy almost daily workout session. Concerning the results I can only say something after the completion of the 1st month.

  17. Austin Barker-avatar

    I really like this app. I bought the app to do away with ads. I've used this app for two weeks, and I used the same company's ab workout app for a month, and I have lost five pounds (my goal is 15), and my core strength has improved considerably. I like how there are different levels of strenuousness. I've been on intermediate, and I think I'll go up another level in March. I like almost all the exercises, and for the few I don't like (like jumping jacks and sit-ups, I just sub in. Five stars!

  18. David Le Guyon-avatar

    The exercises are well described, with short videos if you require, and are "easy" to follow. The only accessories required is a floor mat and a chair. Intensity ramps up with time. Tracking of your progress is clear. It gave a decent result, yet no visible 6 packs... On the improvement side, the App is somehow a one time use only. If you want to redo some exercises after the first 30 days, you don't get the same follow up of your progress.

  19. Reinaldo Godinez-avatar

    Reinaldo Godinez

    2020-03-11T22:52:40.883Z

    For years I have been searching for a workout that would start me off slowly but with purpose. I wont lie I am not that motivated but i have realized that if i dont motivate myself I wont ever get it done. This app allows me to do it at my pace and my time. As long as I dedicate a day and time for it I will succeed. I recently restarted my workout and it is working but it's up to me. Thank you and I cant wait to see the apps future improvements as it modernizes.

  20. Saqib-avatar

    So far loving this app as it is easy to navigate and the good thing is everyday there are some different exercises πŸ˜‰ I am just not sure about the calories that how they calculate on the app πŸ™ƒ if there is some tips on the food side then it would be nice and solve a lot of problems 😁 but still this app deserve my 5 stars πŸ™ˆπŸ˜Š

  21. CHRISTOPHER PARAYNO-avatar

    CHRISTOPHER PARAYNO

    2020-01-30T20:29:05.465Z

    To make the most of this program, you really need to push yourself in every aspect, be it correcting form, pushing through, and increasing intensity and/or adding weight. On top of the workout, I also moderately reduced my food intake via keeping track with the Fitbit app, and no real crazy diet. I am happy to say as of today I I lost 8 lbs and waist went down 2 sizes. The workouts, even at the hardest level, can be completed with in 20 minutes. Great beginner workout.

  22. Vincent Gonzalez-avatar

    Vincent Gonzalez

    2020-02-15T15:51:53.907Z

    I'm incredibly impressed with this app. The pacing seems so well conceived. One day you get your butt kicked and the next day you feel stronger in the workout, but then the following day kicks your butt again, repeat, repeat ... It builds up fast but manageable and even the worst workouts are over in around 15 minutes so it's easy to stay motivated. Highly recommend.

  23. Mr. Fitzgerald-avatar

    Good challenging workouts that can auto adjust based on your feed back. Wish it connected to Samsung Fit. Would definitely give higher score if it did. Also very core intensive. Expected a wider full body mix with workouts. Typical it has a leg workout, a chest, and like 6 ab exercises. All body weight, which is a plus cebause I can do it anywhere #NoExcuses

  24. Patrick Gomez-avatar

    So far so good! If you've never worked out in your life, Advanced is what it states, but for a moderately healthy gym goer this app isn't necessarily for you. I love it because I can do a short intense workout in my bedroom, living room, office, almost anywhere! Its a great app. 1/2 week in started at 247lbs. and 46 in around at my belly button. 42 in. waist. Important because lbs aren't always a true measure.

  25. Scott Wright-avatar

    This app certainly is not for everyone. The thing I really like about this is there is a women's version and a men's version with different exercises. I believe both male and female can do either one of them and find aerobic exercise within. But you can adjust in the men's for things like knees being bad or stuff like that, but you can't do that in the women's. The women's can target areas, have a fast exercise, and target weight. Some great options

  26. Gary Clarke-avatar

    Didnt think this would work. But I thought , if I want give up 5 to 10 mins a day something is wrong. Started beginners now moved on to intermediate. People gave commented on my shape. I can now get back into my suit, instead of buying a new one. The app is customisable and tracks your progress. Personally I thi k its great fir people on the go or have limited time to work out. Give it a go folks, nothing to loose only weight and gain a new shape. Thanks

  27. B.M. Crowley-avatar

    These exercises are really helpful when I'm in a sedate period of the year. I can't fault that and it's very handy to keep a track of where I'm at... HOWEVER, what's with the use of outmoded BMI stats? Everybody knows that body mass index figures are seriously flawed and aren't an accurate measure of health, especially in taller people. Can a waistline option be added instead?

  28. guvenatbakan-avatar

    Best self workout application i have ever used so far. It stole my hearth by asking "do you have knee injure". Because i have and it is important to get personalized workouts. As a feature request, maybe you can add "discarded workouts". I.e. i don't want to work Squats, because it is not recommended by my doctor. KEEP UP GOOD WORK GUYS!

  29. Paul-avatar

    Simple and effective intensity training app. Has everything you need. Interval timer. Video guides for no equipment exercises. Voice coach to guide you through workout. Click n play work app that works. Only gripe is there's 3 sec countdown before starting each exercise after your rest period n I haven't figured out how to turn that off yet

  30. Kalana Herath-avatar

    Great Results, it allows you to achieve your ideal weight without much strain or excessive work that leaves you exhausted and to feel dead at the end of the day. Instead it gives you your own personalised training schedule and helps you to stay in line of your goals that way too, as an added benefit. All in all, a great app

  31. Eugene Miller-avatar

    The app is a great getting started app for physical exercise. The videos are very helpful to insure you are doing the exercises correctly. I highly recommend this app for starting your day Ann's getting fit.

  32. SRIRAM KALAISELVI-avatar

    SRIRAM KALAISELVI

    2020-03-02T16:17:24.919Z

    I am rating this after a month ( intermediate )usage daily one time .. I loved it .I can feel my power and stamina increased 10x time .. 2 kg weight loss . I feel very satisfied and active daily even though I didn't reduce my weight much . Only one thing negative in this app is . I don't know what to do after 30 days intermediate challenge finished , I started advanced day 1 But it is like for beginners . Not effective much for me after doing the 30 days intermediate . Provide for 90 days

  33. Derek Sparks-avatar

    It's okay but extremely basic. Can't even since to Fitbit. The only option would be since to Google fit. They makes dozens of apps all doing different things in fitness but what they should be doing is combining all of them into one app. That would be worth a subscription. Not. A subscription for all of them. This app is a one pay you got it deal but like I said it's so basic that it's hardly worth it. I might still use this but will mostly be using Fitbit and paying a sub for them instead.

  34. fathan 893-avatar

    well i think this is a great app,i lost 10kg by using this app for 3 month,maybe some of you said that there are no progress at all,yep there will be no progress if you still eating unhealthy foods (such as junk food,snack,sugary things,etc) ,not maintaining your calories intake,and yeah you better use the intermittent fasting method for the faster result,and also do some cardio

  35. Gabriel Miller-avatar

    This app is great. I don't even have any complaints about it. It is super precise and informative. It gives good pointers while you're working out. There is only one ad per workout (at the end). This app is a "must-download" for anyone who like too be super organized and wants to start working out.

  36. Ben-avatar

    Great app. I'm a veteran personal trainer willing to learn from other program designs. I think this app gradually builds you up without intimidation or boredom. I feel young doing exercises I did as a kid. Its fun. Great app to use.

  37. Andre A-avatar

    Great app that actually works. It's pretty simple, doesn't force you, the exercises and plans are pretty good (for me) and the app actually takes in consideration limitations and/ or injuries and disabilities. Can't wait to see how it upgrades/ improves over time. Great job.

  38. INDIO IRIZARRY-avatar

    I go along with the programs and its working. I have to say that I push my self harder to get that extra sweat with workouts. Diet is a big one, you have to diet and be consistent with the workouts. I love the app!!πŸ’―β€πŸ‘‘πŸ’ͺπŸš€

  39. Patrick Motley-avatar

    Just great. Advances at a pretty decent rate. I skipped to many days, on intermediate, and started that level over. Hard to keep up skipping too many days. It's not the easiestt thing, if you follow the regimen, but I think that's the point. Will recommend it.

  40. Nate Welsh-avatar

    Really easy to use app and gives a good challenge while not being overly intimidating. I used to be a collegiate level athlete but have not stayed in shape. I am trying to ease back in to an exercise regiment and this app has been very helpful for a morning exercise routine that does not take too long

  41. Kyle Nickander-avatar

    I lost more weight than I thought I would. But I also changed my diet along with this workout. Regardless, I know I would have lost weight doing only one. Doing both is much better in the long run. I think this app does what it says; Lose Weight!! Up to me now to stay in better shape & not lot myself get so heavy!!!

  42. Steven Smith-avatar

    I am thoroughly please with This App. It is customizable to your preference no matter what level of fitness your in. Very intuitive with a simplistic interface. I started my weight loss with another app produced by the same designer called "Six pack in 30 days" which is great for anyone starting out. With this design specifically for men I was naturally pumped to try it out and So Far So Good πŸ‘πŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽.Would highly recommend!!!

  43. Caleb Broadhead-avatar

    Caleb Broadhead

    2020-02-22T03:26:54.236Z

    I didn't change up my diet as I should, but the app helped my arms and chest get bigger (on the easiest mode. The next 30 days, I will def change my diet up to lose in the core. Tips and Tricks. 1.) Find a Friend/Partner. My friend lives in a complety different state than I do. To motivate each other, we sent a screenshot after every exercise. 2. Take your time, brace yourself. While doing your workouts do them at a reasonal pace. Trouble planking, or push ups, place your feet on a wall.

  44. Keegan Donahue-avatar

    Very good app. There are many options for what you want to do. Its instructions are very explicit and work on (almost) all areas of your body. Can be used as a daily exercise as well as a weight loss app. Highly recommended.

  45. JZZY WLLMS-avatar

    Just finished Intermediate Day 1 and I feel gooooood! Good selection of exercises, well instructed and the bonus of having an audio countdown timer. Very good app that I'm hoping will get me out of the slum of being stuck at home due to the coronavirus apademic.

  46. Burhanuddin Aziz-avatar

    Burhanuddin Aziz

    2020-03-30T12:51:00.132Z

    This app is amazing until this point. All the workouts seem to help and for the first time I can actually see progress in all the time I have tried losing weight. I really do doubt though if 30 days is enough.

  47. Andreas Tziolas-avatar

    Andreas Tziolas

    2020-02-13T07:35:24.959Z

    Good pace, helps me get ready for the gym. The cross platform interfacing with Google fitness is interesting also. I think this saved me a gym membership subscription because my hours are so odd sometimes I want to do it at 3pm, or 8pm it 1am and I feel more motivated to throw in a quick basic fitness workout. Been doing it a week an my back and shoulders feel tight, means it's doing something. I'd recommend pairing the app with a rowing or cycling machine and working on it gently for better res

  48. Amaresh Beuria-avatar

    Definitely worth a try if you really are one of those who wanna workout daily but struggle to keep up, then this app can definitely help you. I tried being regular at home workout for long. But everytime struggled with what workout should I do. This app really helped me being regular at my workout along with the diet I was doing.

  49. Todd Ellerby-avatar

    As a guy who is 50 and has not worked out in 20 years, great app. First couple days were hard. By day 5 it got easier and only takes 5-10 min a day. Already feeling and seeing the difference. Looking forward to the coming weeks and months. And as in the beginning and end of each day. Totally worth it.

  50. Sebastian Samol-avatar

    Sebastian Samol

    2020-03-31T05:48:34.309Z

    I've used three others applications recently, but with this one I enjoyed the most. I consider my self as a beginner and this app is easy to use and clear with manual usage

  51. Geoffrey Candia-avatar

    Geoffrey Candia

    2020-01-08T16:21:58.739Z

    Only 2 weeks in and I feel 10X the energy I used to have, the rest days are important. If you want to put in the extra work do the workout twice instead of just once. It has paid off for me: if you're considering it- think about this- it's free. No excuse not to try it. No equipment needed, no gym membership, give it a week and you'll want to keep going!

  52. Gaurav Datta-avatar

    Pretty good app. Works smoothly. Clear instructions. Good set of exercises based on impact and level of advancement. Enjoyed using it and got results! Using after the initial plan isn't as good as it starts from beginning rather than carrying on or extending the period. Should also allow swapping exercises from the set eg. Backward lunge vs.forward lunge. Good job overall!

  53. YT Whis-avatar

    This is a very helpful app for those who are trying to lose some weights, you only need consistency and proper diet so that your work out would work very well.

  54. Sachien Pathmanathan-avatar

    Sachien Pathmanathan

    2020-03-23T16:12:03.560Z

    It's a good app For those people who rated it 1 star for to many ads (who cares we want to lose weight Why you all so impatient they are the one who wants to make money by putting other people's ads that's the way they make money Y'all no brains or what I am just a 13 year old and I know this)

  55. Alexander Shultz-avatar

    Alexander Shultz

    2020-03-11T00:55:29.799Z

    Really good workouts are not very long, but really works up a sweat in that short time with the different routines. Being a stay at home parent this is awesome if you cant find the time to make it to the gym.

  56. Goutham M-avatar

    A great app for free of cost personal workout sessions. The advanced workout plan is osm to maintain fitness especially during such a crisis(coronavirus)or in any such situation where you can't hit the gym

  57. Philip Johnson-avatar

    Great app πŸ‘ I choose a low impact workout and 5-10 a day so it would not be a chore and then I would give up. Noticed the difference after a week and the exercise get easier as you improve

  58. Prem Agrawal-avatar

    After the last 'Cobra strech', that ad doesn't let the "Hurray" type sound come, and let the exercise doer not know that the exercise is over. You should remove only the ad which pops up after the 'Cobra strech'.

  59. sonder sonder-avatar

    This app combined with the arm workout app and the six pack in 30 days app has helped me to lose 50 lb so far, from 230 to 190. Remember everyone it gets easier everyday the hard part is doing it each day.

  60. Mudassir Ali-avatar

    You don't need any accessories, there is video icon to show you how to do the exercise and also animation video, you can even resume your exercise next day, if you don't have time. It tracks your progress.

  61. a_r_khan-avatar

    The exercises are pretty good. It's only been 8 days since I began doing so I will give 5 🌟 when I notice changes in my physic. Apart from this, it would be awesome if you guys also gave some advice about what we should and shouldn't eat. I mean without diet control, is it really possible to lose wait?

  62. Robert Jones-avatar

    I've been using this app for several months now and can certainly see the difference. I liked the fact that it helps you to manage your progress through from beginner to advanced, gradually cranking up the calorie burn and building strength and endurance along the way.

  63. Pourya Ahmadi-avatar

    Brilliant ! This app is fantastic. I'm on my 18th day and yet lost a lot of my belly and stomach fat and gain some muscles on my shoulders legs ! Stick to a diet with no junk food and add daily walking or running and see the results ! This. App. Is. Underrated !

  64. Off Road Trip-avatar

    Love the app. The only flaw is the ads which you can pay to get rid of. It's a small inconvenience and the app is an awesome way to get on track and start getting in shape. I am currently doing 3 workouts a day and really enjoy it. Love that it syncs your workouts with google fit.

  65. Jeremy Rhymes-avatar

    The ads for the free version are surprisingly unintrusive, and the app itself is very solid so far. Easy to use and navigate.

  66. suren suren-avatar

    Great app that help you to plan your workout. It's gradually increases daily workout by days. Have voice over to help you count. Very reliable n less commercial disturbance.

  67. Rodney O Chadderton-avatar

    Rodney O Chadderton

    2020-01-20T12:37:40.995Z

    Getting back into shape is never easy, but this app has a great set of exercises that push you towards a better present. If you follow the program you will see results and feel the energy boost that comes from exercise. Yes, five minutes can change your life if committed to each day. πŸ’ͺπŸΎπŸ‘πŸΎπŸ™ŒπŸΎ

  68. Flemming Schultz-avatar

    Flemming Schultz

    2020-03-08T19:45:04.562Z

    I was looking for an app that could set up a good workout routine with an alarm in case I forgot. That is what I got together with exercises that doesn't need a lot of equipment.

  69. Marc Collin-avatar

    I like that it has workout plans for what you can do. calendar, goals. I really like this app so far, the ads aren't too annoying.

  70. Richard Chibanga-avatar

    Richard Chibanga

    2020-03-31T10:21:21.174Z

    The App has helped me to stay disciplined and follow through the work-outs to the end. I also like it in that in case you run out of time for one reason or another you can pause it to come and resume at a later time.

  71. satyakurundkar-avatar

    One of the best app that I have on my mobile. Effects are pretty visible. Well planned excersise and timely reminder s are really good. Must for anyone who wants to have good body, stamina but has very little 15 to half minutes daily only. Best start with begginer and then shift after a month to moderate.

  72. Lucas Whipple-avatar

    This is a nice app. It does help make you loose some pounds and strengthen those abs. And you don't need to have any type of machines just you and your body. Maybe a mat. And kitchen chair.

  73. Phani S-avatar

    Nice App.. I don't want to decrease my weight with food restrictions. But after doing described exercises I'm feeling light weight. I think this is enough for our body to do regular exercise like this.

  74. Kiel Park-avatar

    Great app if you are just starting out! My abs are killing which tells me it works! It's getting me through 20 mins of exercise a day through this damn lockdown!

  75. Michael Bailey-avatar

    Excellent app. The workouts and guidance are all customizable according to skill and wants. It's a nice motivator to keep going.

  76. laurence read-avatar

    Does what it should. Not sure I could say it reduces the body fat in the time stated, but then you have to be fully committed and be watching your diet of course, so other factors contribute. I think it works brilliantly for what I need-short & sweet exercise a few times a week.

  77. RO RO-avatar

    This app works great as a supplementary workout program. Along with this app, I also followed a strict diet and a constant gym routine. I completed my 30 days today, and I have lost close to 6.5 lbs. It's been a great experience, and I'm sure I'll keep using this for a long time!

  78. Waleed Abdul Munim-avatar

    Waleed Abdul Munim

    2020-03-04T08:01:37.227Z

    I lost 5 kg in 1 months. I searched everything in internet for 10 months and i used so many app and tried so many exercises but this app has the right exercises for losing weight and not any unnecessary exercises and i am not joking or for any reviews.This iiiiisssssssss the best app for losing weight. And i personally used it and it works.Thank you creator of this app from my heart❀.

  79. Divyam Tyagi-avatar

    App is great to work with n have very effective exercises but it could have been better if we get a diet plan to follow with these exercises in the same app.

  80. Nitesh Yadav-avatar

    A very usefull app. It creates a list of exercise according to age, weight and medical history. Short duration but effective workouts which can be done anywhere. Thank you LWAM.

  81. James Grimshaw-avatar

    Really like this app. For me, I've lost 4kg with in the first 15 days (if my diet was better I'd probably lose more). Short daily activities (10 to 15 min at a time) mean it doesn't eat to much onto your spare time.

  82. Cee Dub-avatar

    It's a really good app that gives you workouts you can do from home to stay in shape and it helps you fit it into your schedule by keeping everything quick. Haven't seen any ad breaks during workouts, only after.

  83. Comical Boss-avatar

    Nice app exercise setup is perfect which works on the whole body I lose 5kg in just 30 days but you have to make sure you take low calorie diet for better result.

  84. Leon Lonsdale-avatar

    Good stuff, does work. All these baffoons that say it doesn't work are clearly still filling their mouths with junk and taking in more calories than they're burning. Getting fit is a lifestyle change, it's not just a case of continuing to eat junk and hoping a few workouts will counter it. Put a bit of effort in to your calorie intake in conjunction with your workouts and you'll see results.

  85. Maxwell Cox-avatar

    This app really makes exercising simple and doable. I really have been able to be consistent using it and I feel more confident and energized because of it. I would definitely recommend this app for daily consistent exercise.

  86. Nirvaan Karn-avatar

    It's a great app. Highly recommended. Requires no instrument. Calisthenics basically. And every exercise routine is guided. You can check out inbuilt videos to know the correct ways of doing any video. Has great UI. Great job guys.

  87. Ishaq Muhammad-avatar

    Its an amazing app The thing that is it actually works A proper training coach pass on the instructions to these exercise to reduce weight. Its great.

  88. Andre Simmons-avatar

    Great App. I like that you can pick your level and the progression style within the level. This is good since most people using this type of app are not in top shape and cannot start off doing a P90X level workout.

  89. Omar Kazan-avatar

    This app is really helpful and I have been using it so far and I have been seeing improvements. I will recommend this to anyone who would want to work out in a couple of minutes. Plus it's an all body workout, no equipment needed.

  90. Timothy Mochware-avatar

    Timothy Mochware

    2020-02-05T11:13:32.454Z

    Good way to be in your best shape without going to gym and doing it at the comfort of your home. It definitely works and it's a must have for all the fitness fanatics out there or anyone who wants to try shedding off some wait.

  91. Jose Chinea-avatar

    Great app gives good workout ,in an easy to understand format .just have to be honest to yourself and not cheat yourself out of a great opportunity to transform yourself .I'd recommend it to anyone thinking of getting into shape .5 stars .

  92. Uriel De La Huerta-avatar

    Uriel De La Huerta

    2020-03-18T01:01:42.950Z

    Definitely feel and see the difference in my body. Short exercises make it easy to do at any part of your day, 20-30 minutes is nothing compared to the potential results

  93. Harry Wilson-avatar

    Really good at getting up and doing something. Has videos of you don't know exactly how to preform the exercises.

  94. Guru Hegde-avatar

    Its very helpful to lose the weight. I am getting pain in the abdominal region.. It seems i am getting lose my weight.

  95. Andreas Striefler-avatar

    Andreas Striefler

    2020-01-27T17:36:21.303Z

    I really like the app...simple and quick workouts. Have done the beginner and intermediate. Recently though the timer between exercises switched to 30 second intervals and won't switch back to 10 seconds...that's my only complaint

  96. Chris Knutson-avatar

    Love this app. I am a real person. With a real life and family. I don't have the time to go to the gym so this is perfect! I wake up and do a work out. The other stuff if you really want to lose weight is in your diet. Thank you tech guys for making this kick ass app. I don't like the adds but I understand you have to have them. Other then the adds this is a great app for someone wanting to get there blood pumping and a little burn before work or after work. Thank you again.

  97. Chris Gleason-avatar

    As someone who is very unmotivated to exercise, this program makes it almost impossible to make excuses. They lay out a phased program, show you videos and setup mixed muscle groups so you don't get too battered. Love it so far for the first 30 days...

  98. Akash Sharma-avatar

    The app works great. From the audio responses during workout sessions to helpful guides demonstrating how to do a specific exercise, the app works great. Deserves the 5 stars.

  99. Yudha Nugraha-avatar

    Great apps, it has many excercises to do, many variations so I can choose to do one of those as much as I want..

  100. Mehdi Amadine-avatar

    Thank you so much for this app, I lost a lot of weight in a 30 days , this app is become amazing with a perfect diet...πŸ’•