Six Pack in 30 Days - Abs Workout APK

Version 1.0.12 - sixpack.sixpackabs.absworkout
Last updated: 2019-08-20 12:20:32
sixpack,sixpackabs,absworkout,health,fitness,pack,days

Effective abs workouts with different levels, LOSE FAT & GET 6 PACK ABS at home.

Six Pack in 30 Days - Abs Workout apk

APP Information

App Download Version1.0.12 (15)
Updated2019-08-20 12:20:32
Apk Size7.43 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagesixpack.sixpackabs.absworkout.apk
MD5c7c1f53ab4d4348a5aa9cc2a1613decb
Rate4.74

Download Six Pack in 30 Days - Abs Workout 1.0.12 APK

App Description

Six Pack in 30 Days - Abs Workout is sixpack,sixpackabs,absworkout,health,fitness,pack,days, content rating is Everyone (PEGI-3). This app is rated 4.74 by 23 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. sixpack.sixpackabs.absworkout.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.0.12 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Six Pack in 30 Days - Abs Workout APK Mirror. This app APK has been downloaded 254796+ times on store. You can also download sixpack.sixpackabs.absworkout APK and run it with the popular Android Emulators.

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. All exercises are free and they can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

Features
*30-day workout routines for six pack abs and a stronger body
*Amazing training for weight management and muscle building
*Exercise intensity increases step by step
*Customize your workout reminders
*Records training progress automatically
*Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home 
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home. 

Belly Fat Burning 
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout! 

Home Workout No Equipment 
You can use this home workout app anywhere, because all of these home workout no equipment needed. 

Home Workouts for Men 
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! 

Fat Burning Workouts & Hiit Workouts 
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. 

Fitness Coach 
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
 

App ChangeLog

App Screens

Six Pack in 30 Days - Abs Workout Screenshot 1Six Pack in 30 Days - Abs Workout Screenshot 2Six Pack in 30 Days - Abs Workout Screenshot 3Six Pack in 30 Days - Abs Workout Screenshot 4Six Pack in 30 Days - Abs Workout Screenshot 5Six Pack in 30 Days - Abs Workout Screenshot 6

Reviews From google play store

I'm a long-distance endurance runner that ignored a core workout for a long time. I started the beginner set of exercises and plan to do each level up to the toughest. I finished 26th day today. The difference is amazing with relatively small effort. The exercises are "funny easy" at the beginning and get bit harder with time (the easiest level). Now, only after 26 days, the core holds the body so well during a run. I highly recommend this app to every runner.


I've already lost 10 pounds in two weeks using this app. The exercises are easy and the app motivates you to work out each day. This will get you in shape coupled with eating a small, balanced meals throughout the day and watching your carbs. I also ran an exercise bike for 30 minutes most days as well for good cardio. Update: I've completed all three, of the 30-day programs. I never thought I'd be able to do the third one, but the first two prepared me well. I'm thrilled with the results!


I've only been using it for a couple of days, but its pretty easy to do and its only about a 6 min work out. You dont even need any equipment. The best thing is that for the most part you can go at your own pace. (Just wanted to add this because i didnt see it in the description no monthly fees for the program. They use ads to pay for it but they're barely noticeable)


Great way to get abs! I'm 15 years old and I did this app for 2 months. After the 2 months I could see changes to my body. I got top abs and middle abs but no bottom abs. The abs were only visible in good lighting. So I reccomend this: if you are skinny or have low body fat then you should get a 6pack with this app(don't forget about good diet) if you are like me and have a bit higher body fat(not nescesarly fat nor skinny just average body fat) then I suggest losing fat first. Overall thisapp👍


Anyone-ANYONE struggling to lose weight at all needs to give this app a go! Used for about 3 months straight before I had to break for surgery, and I impatiently wait til I can use it again! Absolutely in love with the benefit of a brisk, yet effective, and demanding fast-paced work out system that helps to target my arms and legs along with my torso. I've seriously recommended it to a few of my acquaintances and friends. There's a sense of accomplishment and pride after each work out for me!


Fun and Effective! I was searching for a good abs exercise and I stumbled upon Six Pack in 30 Days app. Tried it and am enjoying it. Started with the middle challenge and feeling great every after routine. I usually run and or cycle and once finished I augment with this workout. Everyday is never the same and works my different core muscle group. The animation and video really helps on what to do at every given workout. Try this and for sure you will reap the results. Super happy here! 6⭐Stars!


I've never been athletic or one to go to a gym daily. After only 8 days of using I feel myself losing belly fat, gaining muscle in my chest, and I can see the 6 pack forming. I love the reminder and the visual of how to correctly do the exercise. It makes me feel like I have a trainer. Also if you've completed the exercise for the day you can go back later and do them over. I started on "Belly Fat" and look forward to completing the next 2 levels. I definitely recommend this app to get in shape.


Really like this app. My only problem with it is its impossible to workout towards a 6 pack. The only way to get a six pack is through dieting, intermittent fasting being the most effective. Good selection of exercises and simple system would have given it 5 stars if they avidly pushed dieting being an important part of getting a six pack.


I'm 30 days in, and I am starting to see some shape. I'm now starting the second 30 days, and the increasing intensity of the workouts seems just right for me over time. I wish I could just buy this app for a couple of dollars rather than have to look at the ads. also, it's not really six pack in 30 days, unless you already have pretty good abs to start with. It's more like six pack abs in 90 days, hopefully.


Awesome App. Provides you with a good variety of abdominal workouts and helpful coaching. Also tends to keep you motivated with occasional inspiring notifications and in-app messages. hasbeginner, intermediate, and advanced workout courses. Only noticable con is the constant advertisements. However, the benefits heavily outweigh the downsides. Would recommend to anyone aiming to better themselves physically.


did the 6 pack abs first and really got me going. second time I did all three plans and that was the ticket in getting a 4 pack. stopped for a couple months and starting back up again. it is easy to use and follow. also easy to get addicted to so you want to do the work outs


overall its a pretty good program, though I wish there was the ability to auto complete exercises. I like to run without my phone and do these exercises halfway through my run and coming home and having to click through the entire workout can be a bit annoying. I also love all the other Leap Fitness Group's apps, but I WISH they'd put them all in one convenient app. I understand why they don't (ads for 6 apps better than 1) but man I'd be more likely to use that rather than 3-4 of the "same" app


I really feel like this app is helping me get back into my workout routine. I stopped for a while now and noticed myself getting more body fat and losing more weight. whether I believe that this app will give me a six pack in a month or not is still a mystery but I'm willing to try and so should you.


great app to get into shape they guide you along the whole way and shows you how to do the exercises. I would work out here and there on my own run out of different exercises to do when eventually just stop doing it all together. This gives you a plan it'll remind you at a certain time of the day and it has someone guide you through each workout I've got great results so far. It also allows different levels of difficulty depending on what you're going for.


u can actually see the changes in my body with these workouts. maybe next time u can make a button for success stories in ur app and keep the pictures of the users who've done 30 day workout before n after so that everyone could see them and get inspired..


I still don't believe it....2 weaks in and I got a 4 pack... by the end of the 30 days I had all 6 abs, not quite a six pack but I had the abs and they were completely visible and I know if I did the second one "six pack abs" which comes after "rock hard abs" I would have the perfect six. Absolutely insane. update: I've dont the second one "six pack abs" twice now, I now have a complete six pack and am on a cut right now to get an even better physique because getting a six pack is 80% eating


I sweat like crazy, its easy to follow quick and to the point, very challenging, move at your level and definitely worth your time. My body sore and this is exactly what I was looking for. I can't speak on the 30 day results gets because I'm giving a rating at day 5. But I love it so far. Thank you. Live well everybody.


This app is pretty good in terms of providing a good workout plan. However, the concept is flawed. If you want to get abs you shouldn't be working on abs every day! Your body needs about 2-3 days to synthesize muscle after a workout so working out before youve rested isnt great for results!


I go to the gym 3 to 4 days a week and came across this app to add to my routines. I follow as directed and I have just completed day 3. I'm really interested to see how this works. I have a little pudge on my stomach area and I'm curious to see the results after 30 days. I will update when I get there with my results. Currently I'm satisfied with the exercise routine, app function, and stress placed on my stomach muscles. If all goes well, I will move to phase 2 of this app.


challenging snd and free to use. Some of the exercises are the devil and don't see possible (I'm look at you "V-up" you bastard), but perhaps as progress through the challenge it'll become easier. The animated examples are easy to follow and the links to youtube videos are a nice touch if you want to see a human demonstrate the exercise. It syncs to Google Fit and tracks weight. So far, the app is been great. Ads are there, but annoying at all.


Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
sixpack.sixpackabs.absworkout.permission.C2D_MESSAGE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

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