Six Pack in 30 Days - Abs Workout APK

Version 1.0.21 - sixpack.sixpackabs.absworkout
Last updated: 2020-05-18
sixpack,sixpackabs,absworkout,health,fitness,pack,days

Effective abs workouts with different levels, LOSE FAT & GET 6 PACK ABS at home.

Six Pack in 30 Days - Abs Workout apk

APP Information

Download Version 1.0.21 (25)
Apk Size12.60 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagesixpack.sixpackabs.absworkout.apk
MD510dc81ffee6137d530085e1d9edbc53e
Rate4.62

Download Six Pack in 30 Days - Abs Workout 1.0.21 APK

App Description

Six Pack in 30 Days - Abs Workout is sixpack,sixpackabs,absworkout,health,fitness,pack,days, content rating is Low Maturity (PEGI-12). This app is rated 4.62 by 26 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. sixpack.sixpackabs.absworkout.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.21 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 341635+ times on store. You can also download sixpack.sixpackabs.absworkout APK and run it with the popular Android Emulators.

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. All exercises are free and they can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

Features
*30-day workout routines for six pack abs and a stronger body
*Amazing training for weight management and muscle building
*Exercise intensity increases step by step
*Customize your workout reminders
*Records training progress automatically
*Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home 
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home. 

Belly Fat Burning 
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout! 

Home Workout No Equipment 
You can use this home workout app anywhere, because all of these home workout no equipment needed. 

Home Workouts for Men 
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! 

Fat Burning Workouts & Hiit Workouts 
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. 

Fitness Coach 
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
 

App ChangeLog

App Screens

Six Pack in 30 Days - Abs Workout App Screen 1Six Pack in 30 Days - Abs Workout App Screen 2Six Pack in 30 Days - Abs Workout App Screen 3Six Pack in 30 Days - Abs Workout App Screen 4Six Pack in 30 Days - Abs Workout App Screen 5Six Pack in 30 Days - Abs Workout App Screen 6

sixpack.sixpackabs.absworkout.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,sixpack.sixpackabs.absworkout.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:64|
Name:sixpack.sixpackabs.absworkout.apk
SHA-1:458ecf18326ae0acee44be53b12271ab200a7c32
SHA-256:df2fea7971b3a081cf7e771e1bece4513746203e64c73068573a72f819a000b6
SSDEEP:393216:Zdecpc8ASI2HJU6cJoVUTxt+1ASZ1ZjN81Un:aCcDSIKS6ca4+CS5juUn
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:13214548
Uncompressed Size:22207210
Contained Files	:2987
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,jpg:1,js:1,pro:3,so:4,ttf:1,txt:1,xml:25,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.FOREGROUND_SERVICE: Unknown permission from android reference
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.RECEIVE_BOOT_COMPLETED: Allows an application to start itself as soon as the system has finished booting. This can make it take longer to start the phone and allow the application to slow down the overall phone by always running.
android.permission.USE_CREDENTIALS: Allows an application to request authentication tokens.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
com.android.vending.BILLING: Unknown permission from android reference
com.google.android.c2dm.permission.RECEIVE: Unknown permission from android reference
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE: Unknown permission from android reference
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking

Activities

sixpack.sixpackabs.absworkout.activity.StartActivity
sixpack.sixpackabs.absworkout.NewIndexActivity
sixpack.sixpackabs.absworkout.activity.SettingReminder
sixpack.sixpackabs.absworkout.activity.LevelSelectActivity
sixpack.sixpackabs.absworkout.activity.UnitActivity
sixpack.sixpackabs.absworkout.activity.SettingActivity
sixpack.sixpackabs.absworkout.activity.FitActivity
sixpack.sixpackabs.absworkout.activity.ExerciseResultActivity
sixpack.sixpackabs.absworkout.LWIndexActivity
sixpack.sixpackabs.absworkout.activity.LWActionIntroActivity
sixpack.sixpackabs.absworkout.activity.LWCalendarActivity
sixpack.sixpackabs.absworkout.activity.LWHistoryActivity
sixpack.sixpackabs.absworkout.activity.DebugAdActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
sixpack.sixpackabs.absworkout.activity.LWActionIntroNewActivity
com.facebook.FacebookActivity
com.facebook.CustomTabActivity
com.zjlib.thirtydaylib.activity.ExerciseInfoActivity
com.zjlib.thirtydaylib.activity.PauseActivity
com.zjlib.thirtydaylib.activity.ExerciseListActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.zjlib.thirtydaylib.activity.ExitActivity
com.zjlib.thirtydaylib.activity.LWDoActionActivity
com.zjlib.thirtydaylib.activity.EmptyActivityForCardAd
com.zjlib.thirtydaylib.activity.EmptyActivityForBannerAd
com.drojian.deit_plan.DietPlanActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.facebook.CustomTabMainActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.my.target.ads.MyTargetActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.facebook.ads.AudienceNetworkActivity
com.facebook.ads.internal.ipc.RemoteANActivity
com.my.target.common.MyTargetActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity

Providers

androidx.core.content.FileProvider
com.zjlib.kotpref.initializer.KotprefInitProvider
com.google.firebase.provider.FirebaseInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.facebook.internal.FacebookInitProvider
androidx.work.impl.WorkManagerInitializer
com.crashlytics.android.CrashlyticsInitProvider
me.yokeyword.eventbusactivityscope.RuntimeTrojanProvider

Services

sixpack.sixpackabs.absworkout.service.GoogleFitService
sixpack.sixpackabs.absworkout.service.ReminderJobService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.firebase.components.ComponentDiscoveryService
com.zjsoft.baseadlib.service.DownloadService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.facebook.ads.internal.ipc.AdsProcessPriorityService
com.facebook.ads.internal.ipc.AdsMessengerService
androidx.work.impl.background.systemalarm.SystemAlarmService
androidx.work.impl.background.systemjob.SystemJobService
androidx.work.impl.foreground.SystemForegroundService
androidx.room.MultiInstanceInvalidationService

Receivers

sixpack.sixpackabs.absworkout.utils.reminder.Receiver
sixpack.sixpackabs.absworkout.service.ClickReceiver
com.google.android.gms.analytics.AnalyticsReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver
com.facebook.CampaignTrackingReceiver
androidx.work.impl.utils.ForceStopRunnable$BroadcastReceiver
androidx.work.impl.background.systemalarm.ConstraintProxy$BatteryChargingProxy
androidx.work.impl.background.systemalarm.ConstraintProxy$BatteryNotLowProxy
androidx.work.impl.background.systemalarm.ConstraintProxy$StorageNotLowProxy
androidx.work.impl.background.systemalarm.ConstraintProxy$NetworkStateProxy
androidx.work.impl.background.systemalarm.RescheduleReceiver
androidx.work.impl.background.systemalarm.ConstraintProxyUpdateReceiver

Interesting Strings

http://hostname/?
http://localhost
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google-analytics.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://.facebook.com
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.period-calendar.com/sixpack
https://adservice.google.com/getconfig/pubvendors
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://firebasestorage.googleapis.com/v0/b/sixpack-191611.appspot.com/o/diet_plan_res%2Fcover%2Fdiet_banner_bm_01.jpg?alt=media&token=06fe42ea-c162-4516-8ff5-d26f47965dc2
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https://goo.gl/bsjCG6
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://graph-video.%s
https://graph.%s
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://ssl.google-analytics.com
https://support.google.com/dfp_premium/answer/7160685#push
https://www.facebook.com/adnw_logging/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
https://www.googletagmanager.com

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    I'm turning 40 and would like to have a six pack before it is impossible. This app will definitely help me reach that goal or if anything stay healthy witch it's most important. The exercises are easy to do and it definitely gets the sweat flowing and the heart bumping. I'm not a muscle monkey so those super intense work outs are just a little ridicules, but this app is good for a normal human like me to achieve my goals and not have to put up with a pumped up physical trainers malarkey.

  2. guest-avatar

    I'm only on day one but I really like it.. I am an active guy and have worked out in the past and I'm just getting back into it.. this app shows how to do the exercises and also has the option to lighten up on the exercises if ur a beginner.. I like the fact that I can skip the rest when I feel I rested enough.. try it out and see for yourself.. core training is so important.. most ppl just go right for the barbell completely ignoring the core.. check it out

  3. guest-avatar

    I'm 13 and I decided to lose weight during lockdown, I was already quite healthy but this app helped me get rid of my fat, in the first week I lost 7 pounds and I am starting to gain muscle so I would recommend this because of the state that were in due to covid 19, now I have lost 5 pounds because I am gaining muscle weight and eventually after the 30 days I will have abs ( i am on day 17 )

  4. guest-avatar

    really good app..even though you wont be able to get six pack it will definitely help you in losing fat. I hope you guys could improve the app to really achieve six pack. I have completed the 30 days and I am planning to do the routine once more to see whether if I could really get six pack.

  5. guest-avatar

    Good App! Well, obviously this app actually didn't give you nice abs after 30 days, you must go to gym for the true abs, BUT this exercise made me felt energized after laying up in the bed, your belly will look more fit after 3 months, my fat is still reducing during everyday workout, AND for u who has an acne, you must try this app cuz it will makes ur face more CLEAN and HEALTHY! 👍🏻

  6. guest-avatar

    They really help. I think a lot of you came here during quarantine. It's good to work out physically. This is a great app for that! Six pack is on the way delivering in 28 days!!! Can't wait for it! But, let's be serious, what's more important: our life here or where we will spend our entire eternity? Let's not forget to work out spiritually!!! The best coach for that is the Holy Spirit!!! The Bible is our guide!!! God bless! Don't waste this time that we have because it is so precious!

  7. guest-avatar

    Day 1 on easy, and it was doable for someone in poor shape. The hardest was the plank, and it gave me an option to make it possible. Really appreciate the voice instructions, so I don't have to twist my neck to read what I'm supposed to do next, and that it counts down, and tells me what muscles it's working.

  8. guest-avatar

    Nicholas Perpich

    2020-04-08T23:07:07.197Z

    Best workout app I ever used. Perfect in every way. Animations of exercise are easy to follow, coaching tips (which can be turned off after learning the ins and outs of each exercise) helped me learn where I was doing an exercise wrong. Reminders are nice. Weight tracking is great as well. I already downloaded splits in 30 days from the people that make this app and will download more in the future. Thanks!!!!

  9. guest-avatar

    This app is useful. I managed to get good results without it but it is still an helpful addition. Though I suggest to add special notes that abs workouts are best practiced once every 2 days at the most and not every day. The abs muscles need rest as any other muscle group. Also, 6 pack can only be achieved with good diet in the kitchen. Daily hard cardio is a must . 10% body fat or lower is needed. Abs workout alone are not enough. Anyway, keep up with the good work Devs!

  10. guest-avatar

    This is the best fitness app, I have ever experienced. I loved this aap for its outstanding performance and it gives you full support throughout your exercise.Everyone must install this aap to stay healthy and fresh. I really enjoyed this aap. I am very thankful to the developers of this aap.Thanks a lot to the whole team.

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    I think I see pretty good results overall but when you transition from one program to the next, it actually doesn't get progressively more difficult. They should be a progression on one another. I feel like I'm going. I feel like since I started the rock hard ABS portion, I've gone backwards Sometimes I would double down and do two exercises in one day. It took me almost 90 days to actually get a six pack but from almost nothing

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    This app is great. It has tips and reminds you to breathe out when stretching out and to inhale and exhale during the exercise/ in general. When planking or doing mtclimbers it also allows you to pause and you can skip rest if you don't need that much time. Lastly it also has a tracker which is cool, dope app

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    I am in the intermediate phase and really loving the app...the way it interacts and the results are showing. I like the tips it gives during your workouts..it really helps in doing each exercise properly and targets the specific area...it should say 90 days to a six pack..lol..each of the 3 parts is 30 days.

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    Excellent. Ads are a little annoying but definitely tolerable. Downloaded cuz I've always wanted at least definition more than this 'skinny fat' I've always had. Too early to say but I can definitely feel it working and I'm fairly confident my body is exchanging the fat for muscle.

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    Recently, i've been thinking of working out indoors due to the current pandemic im sure everyone knows about, and this app has really been working! I have slowy been making progress, even though the changes have been small, my body is improving. Before you start hating on this app for not getting stronger in the 30 Days it advertises, realize that excercisng is a process that takes a lot of time and commitment. You should also think about the food that you eat, and try to balance your diet.