Six Pack in 30 Days - Abs Workout APK

Version 1.0.33 - sixpack.sixpackabs.absworkout
Last updated: 2020-09-18
sixpack,sixpackabs,absworkout,health,fitness,pack,days:

Six Pack in 30 Days - Abs Workout apk

APP Information

Download Version 1.0.33 (33)
Apk Size14.71 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagesixpack.sixpackabs.absworkout.apk
MD5fc723313ac02fa709cbaa67af89aa8e1
Rate4.62

Download Six Pack in 30 Days - Abs Workout 1.0.33 APK

App Description

Six Pack in 30 Days - Abs Workout is sixpack,sixpackabs,absworkout,health,fitness,pack,days, content rating is Low Maturity (PEGI-12). This app is rated 4.62 by 26 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. sixpack.sixpackabs.absworkout.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.0.33 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 411589+ times on store. You can also download sixpack.sixpackabs.absworkout APK and run it with the popular Android Emulators.

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. All exercises are free and they can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

Features
*30-day workout routines for six pack abs and a stronger body
*Amazing training for weight management and muscle building
*Exercise intensity increases step by step
*Customize your workout reminders
*Records training progress automatically
*Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home 
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home. 

Belly Fat Burning 
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout! 

Home Workout No Equipment 
You can use this home workout app anywhere, because all of these home workout no equipment needed. 

Home Workouts for Men 
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! 

Fat Burning Workouts & Hiit Workouts 
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. 

Fitness Coach 
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! 

App ChangeLog

  • • Bug fixed

App Screens

Six Pack in 30 Days - Abs Workout App Screen 1Six Pack in 30 Days - Abs Workout App Screen 2Six Pack in 30 Days - Abs Workout App Screen 3Six Pack in 30 Days - Abs Workout App Screen 4Six Pack in 30 Days - Abs Workout App Screen 5Six Pack in 30 Days - Abs Workout App Screen 6

m7VzdqyTGHmyCeEmDdpx20200918-24539-1ah88sr
Name:FC723313AC02FA709CBAA67AF89AA8E1

Apk scan results


Apk Scaned By TotalVirus Antivirus,sixpack.sixpackabs.absworkout.apk Was Risky.Detected 1 From 55 Scan.
Scan Stats:confirmed-timeout:0|failure:1|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:m7VzdqyTGHmyCeEmDdpx20200918-24539-1ah88sr
Name:FC723313AC02FA709CBAA67AF89AA8E1 SHA-1:e0b90fe24f595f0708277212dae6fba62a21d074 SHA-256:f30be21d4cc9c982bdd59c4cc3956b5f476cc667ea21e92c4f8957d4de4398f5 SSDEEP:393216:0gU2ejv/rxDkPENPzSVVjkfct0DinKfiRrex0f:0gWv/rxDk+Tfct0DCRkC File type:Android Magic:Zip archive data File size:15427313 Uncompressed Size:25007777 Contained Files :2798 Contained Files By Type:css:1,dex:3,gz:1,pro:3,so:4,ttf:1,txt:1,xml:3,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking

Activities

sixpack.sixpackabs.absworkout.activity.StartActivity
sixpack.sixpackabs.absworkout.NewIndexActivity
sixpack.sixpackabs.absworkout.activity.SettingReminder
sixpack.sixpackabs.absworkout.activity.LevelSelectActivity
sixpack.sixpackabs.absworkout.activity.UnitActivity
sixpack.sixpackabs.absworkout.activity.SettingActivity
sixpack.sixpackabs.absworkout.activity.FitActivity
sixpack.sixpackabs.absworkout.activity.ExerciseResultActivity
sixpack.sixpackabs.absworkout.LWIndexActivity
sixpack.sixpackabs.absworkout.activity.LWActionIntroActivity
sixpack.sixpackabs.absworkout.activity.LWCalendarActivity
sixpack.sixpackabs.absworkout.activity.LWHistoryActivity
sixpack.sixpackabs.absworkout.activity.DebugAdActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
sixpack.sixpackabs.absworkout.activity.LWActionIntroNewActivity
com.facebook.FacebookActivity
com.facebook.CustomTabActivity
com.zjlib.thirtydaylib.activity.ExerciseInfoActivityNew
com.zjlib.thirtydaylib.activity.AnimTypeSelectActivity
com.zjlib.thirtydaylib.activity.WatchRewardAdActivity
com.zjlib.thirtydaylib.activity.ExerciseInfoActivity
com.zjlib.thirtydaylib.activity.PauseActivity
com.zjlib.thirtydaylib.activity.ExerciseListActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.zjlib.thirtydaylib.activity.ExitActivity
com.zjlib.thirtydaylib.activity.LWDoActionActivity
com.zjlib.thirtydaylib.activity.EmptyActivityForCardAd
com.zjlib.thirtydaylib.activity.EmptyActivityForBannerAd
com.google.firebase.auth.internal.FederatedSignInActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.android.gms.common.api.GoogleApiActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity
com.my.target.ads.MyTargetActivity
com.facebook.ads.AudienceNetworkActivity
com.drojian.deit_plan.DietPlanActivity
com.facebook.CustomTabMainActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.my.target.common.MyTargetActivity

Providers

androidx.core.content.FileProvider
com.google.firebase.provider.FirebaseInitProvider
com.facebook.ads.AudienceNetworkContentProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.zjlib.kotpref.initializer.KotprefInitProvider
com.facebook.internal.FacebookInitProvider

Services

sixpack.sixpackabs.absworkout.service.GoogleFitService
sixpack.sixpackabs.absworkout.service.ReminderJobService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.zjsoft.baseadlib.service.DownloadService
com.google.android.datatransport.runtime.backends.TransportBackendDiscovery
com.google.android.datatransport.runtime.scheduling.jobscheduling.JobInfoSchedulerService

Receivers

sixpack.sixpackabs.absworkout.utils.reminder.Receiver
sixpack.sixpackabs.absworkout.service.ClickReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver
com.facebook.CampaignTrackingReceiver
com.google.android.datatransport.runtime.scheduling.jobscheduling.AlarmManagerSchedulerBroadcastReceiver

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http://tfile.mobihealthplus.com/id_mp4_man/
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https://
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Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Chri Remlu-avatar

    Chri Remlu

    2020-05-18T19:57:59.703Z

    I'm turning 40 and would like to have a six pack before it is impossible. This app will definitely help me reach that goal or if anything stay healthy witch it's most important. The exercises are easy to do and it definitely gets the sweat flowing and the heart bumping. I'm not a muscle monkey so those super intense work outs are just a little ridicules, but this app is good for a normal human like me to achieve my goals and not have to put up with a pumped up physical trainers malarkey.

  2. Mark S-avatar

    Mark S

    2020-05-19T00:52:05.314Z

    I'm only on day one but I really like it.. I am an active guy and have worked out in the past and I'm just getting back into it.. this app shows how to do the exercises and also has the option to lighten up on the exercises if ur a beginner.. I like the fact that I can skip the rest when I feel I rested enough.. try it out and see for yourself.. core training is so important.. most ppl just go right for the barbell completely ignoring the core.. check it out

  3. Riley Etwell-avatar

    Riley Etwell

    2020-05-13T11:38:52.556Z

    I'm 13 and I decided to lose weight during lockdown, I was already quite healthy but this app helped me get rid of my fat, in the first week I lost 7 pounds and I am starting to gain muscle so I would recommend this because of the state that were in due to covid 19, now I have lost 5 pounds because I am gaining muscle weight and eventually after the 30 days I will have abs ( i am on day 17 )

  4. Arjun Anil-avatar

    Arjun Anil

    2020-05-21T14:01:41.788Z

    really good app..even though you wont be able to get six pack it will definitely help you in losing fat. I hope you guys could improve the app to really achieve six pack. I have completed the 30 days and I am planning to do the routine once more to see whether if I could really get six pack.

  5. Aditya Rafly-avatar

    Aditya Rafly

    2020-05-18T13:25:50.221Z

    Good App! Well, obviously this app actually didn't give you nice abs after 30 days, you must go to gym for the true abs, BUT this exercise made me felt energized after laying up in the bed, your belly will look more fit after 3 months, my fat is still reducing during everyday workout, AND for u who has an acne, you must try this app cuz it will makes ur face more CLEAN and HEALTHY! 👍🏻

  6. Ruv Arit-avatar

    Ruv Arit

    2020-04-24T22:03:06.702Z

    They really help. I think a lot of you came here during quarantine. It's good to work out physically. This is a great app for that! Six pack is on the way delivering in 28 days!!! Can't wait for it! But, let's be serious, what's more important: our life here or where we will spend our entire eternity? Let's not forget to work out spiritually!!! The best coach for that is the Holy Spirit!!! The Bible is our guide!!! God bless! Don't waste this time that we have because it is so precious!

  7. katyberry-avatar

    katyberry

    2020-05-19T18:49:47.525Z

    Day 1 on easy, and it was doable for someone in poor shape. The hardest was the plank, and it gave me an option to make it possible. Really appreciate the voice instructions, so I don't have to twist my neck to read what I'm supposed to do next, and that it counts down, and tells me what muscles it's working.

  8. Nicholas Perpich-avatar

    Nicholas Perpich

    2020-04-08T23:07:07.197Z

    Best workout app I ever used. Perfect in every way. Animations of exercise are easy to follow, coaching tips (which can be turned off after learning the ins and outs of each exercise) helped me learn where I was doing an exercise wrong. Reminders are nice. Weight tracking is great as well. I already downloaded splits in 30 days from the people that make this app and will download more in the future. Thanks!!!!

  9. Y G-avatar

    Y G

    2020-03-19T20:59:41.930Z

    This app is useful. I managed to get good results without it but it is still an helpful addition. Though I suggest to add special notes that abs workouts are best practiced once every 2 days at the most and not every day. The abs muscles need rest as any other muscle group. Also, 6 pack can only be achieved with good diet in the kitchen. Daily hard cardio is a must . 10% body fat or lower is needed. Abs workout alone are not enough. Anyway, keep up with the good work Devs!

  10. Atul Yadav-avatar

    Atul Yadav

    2020-04-30T00:14:54.768Z

    This is the best fitness app, I have ever experienced. I loved this aap for its outstanding performance and it gives you full support throughout your exercise.Everyone must install this aap to stay healthy and fresh. I really enjoyed this aap. I am very thankful to the developers of this aap.Thanks a lot to the whole team.

  11. Nic Combs-avatar

    Nic Combs

    2020-03-24T07:54:41.626Z

    I think I see pretty good results overall but when you transition from one program to the next, it actually doesn't get progressively more difficult. They should be a progression on one another. I feel like I'm going. I feel like since I started the rock hard ABS portion, I've gone backwards Sometimes I would double down and do two exercises in one day. It took me almost 90 days to actually get a six pack but from almost nothing

  12. Krabby Krabby-avatar

    Krabby Krabby

    2020-04-30T21:24:57.171Z

    This app is great. It has tips and reminds you to breathe out when stretching out and to inhale and exhale during the exercise/ in general. When planking or doing mtclimbers it also allows you to pause and you can skip rest if you don't need that much time. Lastly it also has a tracker which is cool, dope app

  13. Aaron Wilson-avatar

    Aaron Wilson

    2020-05-04T19:52:19.622Z

    I am in the intermediate phase and really loving the app...the way it interacts and the results are showing. I like the tips it gives during your workouts..it really helps in doing each exercise properly and targets the specific area...it should say 90 days to a six pack..lol..each of the 3 parts is 30 days.

  14. Peter Gerow-avatar

    Peter Gerow

    2020-05-10T19:24:46.669Z

    Excellent. Ads are a little annoying but definitely tolerable. Downloaded cuz I've always wanted at least definition more than this 'skinny fat' I've always had. Too early to say but I can definitely feel it working and I'm fairly confident my body is exchanging the fat for muscle.

  15. PUR_PL3-avatar

    PUR_PL3

    2020-04-06T10:45:51.254Z

    Recently, i've been thinking of working out indoors due to the current pandemic im sure everyone knows about, and this app has really been working! I have slowy been making progress, even though the changes have been small, my body is improving. Before you start hating on this app for not getting stronger in the 30 Days it advertises, realize that excercisng is a process that takes a lot of time and commitment. You should also think about the food that you eat, and try to balance your diet.

  16. Mark Wainwright-avatar

    Mark Wainwright

    2020-04-04T16:03:59.937Z

    I have discovered muscles using this app that I never knew where there. It is instructional, challenging, flexible, efficient and gets results. Highly recommend for those wanting to workout at home but still useful in a gym routine (when we get out again). It keeps a limited diary and the user's goals are structured. The ads are not obnoxious and well placed so I actually read them! My only complaint is that I can't get it to share data with my Fitbit.

  17. Rune Dyselinck-avatar

    Rune Dyselinck

    2020-04-15T17:16:13.790Z

    This is a great app with a lot of good and Fun exercises. However when I check the reviews some people mention that they don't have a six-pack in 30 days and give the app 1 or 2 stars as a result. Be aware that this app is a help to get a six-pack. You're main focus should be your calorie intake. If you take a good diet in combination with this app, I garantue you that you will have a six-pack. Maybe not in 30 days but eventually.

  18. Jayden Manz-avatar

    Jayden Manz

    2020-04-29T17:15:11.349Z

    Best workout app ever, on day 27 and am seeing incredible results. I did begginer and intermediate at the same time and added 200 crunches post workout the first two weeks and 200 mountain climbers the second two weeks. I saw results on the 4th day. Highly recommend it is amazing for weight loss as well as toning. I am doing advanced next month and have downloaded another weight loss app from the company for advanced weight loss. Thanks leap fitness.

  19. Aruna Karri-avatar

    Aruna Karri

    2020-05-22T14:07:42.331Z

    This app is very nice and it have exercises with can burn our calaries and it also had voice talk and it also give instructions to us how to do this is very nice and instructing app try it once I have full confidence that it helps to us and we also like it thank you the app developers...

  20. Niraj Kumar-avatar

    Niraj Kumar

    2020-05-22T15:41:30.119Z

    This app has been useful for me to burn belly fat. Useful & a must download app for those who want to grow six pack abs.Just one thing which needs to be added is a diet plan for each day after the exercise. If this is done,no doubt this app gonna rock. Regards

  21. mithun karthikeyan-avatar

    mithun karthikeyan

    2020-05-21T04:30:31.633Z

    Guys sorry to say this ,this is a good app it gives u a proper workout and it keeps track of your fitness but I can't c any developments in my abs well it does reduce your belly fat but my abs are not visible. I may not be sure so I did the whole 90 workout and 30 advance level twice no development so I may not work for all .

  22. David Howells-avatar

    David Howells

    2020-03-30T06:56:30.694Z

    Not a perfect app, but good enough for what I wanted - hence the 5 star review. Reading the critical reviews is interesting, especially the response to them! I'm also fairly convinced that some of the 5 star reviews are not genuine. I have not got a six pack, but my stomach is definitely flatter than it was. Keeping to the programme is definitely worth it.

  23. A.A.S-avatar

    A.A.S

    2020-04-25T14:21:02.224Z

    Easy to use and fast results. Of course this is only an ab workout,not a full body so other workouts are needed if you want a full body workout. As with any workout plan, if you want results it is important to drink plenty of water and have a good well balanced diet.

  24. Saravanan Kumar-avatar

    Saravanan Kumar

    2020-04-30T06:24:06.350Z

    This is really an fantastic app for doing workout at lockdown without any equipment and very easy to get a six pack and there are three levels each are raising to tough .I am only 11 years old but I believe that I can get six pack because of this app.I am very happy. You can also download the app.

  25. Luis Oliveira-avatar

    Luis Oliveira

    2020-05-14T03:24:09.170Z

    I don't do it every day as I alternate with other exercises. So it takes me a few months to do each 30 days (I'm on Advanced level now! 💪). But it's a brilliant app and I really see the results.

  26. Johann Greyvenstein-avatar

    Johann Greyvenstein

    2020-05-15T05:20:05.559Z

    Really Cool app! From a qualified personal trainer and competitive bodybuilder it's a great app. Settings for beginner, intermediate and advanced. The app will deliver what it promises for most people

  27. Lacey Neal-avatar

    Lacey Neal

    2020-04-06T22:06:23.568Z

    Really like the app; it has great variety of challenge. However, the calories it records that you burn after each excersize is really inaccurate. 270 calories for a max of 15 mins of training is just not realistic! To the people who gave 1 star reviews because you didn't get 6 pack in 30 days then you clearly don't understand training or dieting. I can't go to the gym for 30 days, train all muscles and become a body builder so why would abs be any different! 6 packs require a lean body to show

  28. Joel Balestra-avatar

    Joel Balestra

    2020-04-07T16:24:18.994Z

    Great any getting started and can feel the improvements. And to those saying they cant see any abs, what you need to realise is you need a big dietary change as you need to lose enough weight for the abs to be visible. Futhermore it would be good if the developers actually helped the critical reviews rather than begging for 5 stars to get things done.

  29. Shree Sawant-avatar

    Shree Sawant

    2020-04-12T13:16:59.105Z

    Man, definitely an amazing app. It feels so good when we get some genuinely appriciable feed in the app. The workouts are really helpful, it is true that you might not get instant visual appearance of the packs but you come to know that you are progressing as it becomes easy day by day to do the exercises. Really loved the app.

  30. Slater Waring-avatar

    Slater Waring

    2020-04-20T16:48:18.987Z

    Excellent core 30-day workouts with 3 different levels of intensity, different exercises for each day of the 30 days, and optional notifications to help keep you on track. Even offers tips and suggestions, with visual aids for each exercise. Essentially, this app gives you everything you need to both acheive & maintain a fit abdomen at home. I Highly recommend this.👍🏻

  31. Sandeep Kamat-avatar

    Sandeep Kamat

    2020-05-03T20:58:54.230Z

    I have used this app for 30 days.Tried the advanced abs part , yes it ws difficult in the beginning but its an amazing app and delivers what it promises.I had amazing results and a well toned shaped abdomen.wouldnt say exactly a 6 pack as they show in films , but a welltoned and defined cut abs.Must try aspecially in covid quarantine

  32. N Adams-avatar

    N Adams

    2020-05-20T17:37:04.395Z

    Exercises take far too long to do each day, making it a chore. The app called 'Abs Workout' is much better, as that doesn't take as long and the voice guides you how slowly you should do the exercises for maximum effect.

  33. Alina Gaona-avatar

    Alina Gaona

    2020-05-20T18:07:11.189Z

    Love it! The changing up of exercises makes for great muscle confusion, which equals better results. Very pleased. Only thing I'd change is giving an option to turn off the ticking.

  34. adam rhodes-avatar

    adam rhodes

    2020-05-23T18:51:54.141Z

    Awesome. I'm using advanced and if I feel like I can do more I will do more reps t jug an suggested. You get out of it what you put in. Very well designed, array of different excercises and easy to follow plan. 10 STARS! HAHA really tho. Swole is the goal size is the prize

  35. Doug Ivey-avatar

    Doug Ivey

    2020-04-05T00:13:54.298Z

    Very simple instructions, great illustrations, easy to follow, hard to do. The best feature is when you are told to do an exercise in each side of your body, it specifies how many reps per side so you're not guessing if it's total or per side. Eg. 26 Hill climbers "13 per side" it says! Great app.

  36. Dayna Grant-avatar

    Dayna Grant

    2020-04-11T15:47:09.522Z

    Try and skip the rest periods if you can. Use them to quickly review the workout and quickly get into place for it and hit skip to give you a quick and effective ab burning workout. I enjoy the notification for half way done and 3 second count down. The app is also relentless with it's daily reminders if you set them up (could make it a particular time for each day which is nice). Kind of a nice kick you in the butt to actually workout during quarantine. Would recommend the app. No annoying adds

  37. Jason Amadori-avatar

    Jason Amadori

    2020-04-29T20:00:43.749Z

    Wow really does help , so tried the work out didn't seem to difficult doing them and wasn't sure if they would even work to lose weight. I'm on my 15th day doing the work out and I had to tighten my belt one more spot !! So in 15 days lost an inch off my waste line. I dont have a scale but once I get to one I would like to see what king of weight was lost. My core also feels stronger. The app is simple to use really like it.

  38. INDIAN ENGLISH SPEAKING INSTITUTE,World's No.1 Ins.-avatar

    INDIAN ENGLISH SPEAKING INSTITUTE,World's No.1 Ins.

    2020-04-30T14:12:52.450Z

    I just downloaded and checked its presentation . It has been designed in the awesome way🥰👌❤👌. There's no other app like this. I have fallen in love😙😍😙😍 with this in first sight. I am going to start from 1st of May 2❤2❤. I am sure in 43 days I will get my 8packs abs (my heart's dream) not 6 . I will surely return after 43 days with 8 packs abs. Love ❤😘💞😍yr heart and follow yr heart.... ❤✍🌹Dr. Love Heart

  39. David Smith-avatar

    David Smith

    2020-04-30T10:31:06.100Z

    Just finished my first round with this app. I'm 40# overweight and this app has me burning and sweating. All exercises I'm familiar with it's just been hard to get the energy to start losing the Dad bod. Thank you for running a free app for people to use as a good gateway to get back in shape.

  40. Lauren D-avatar

    Lauren D

    2020-05-20T12:13:54.651Z

    I have tried so many different workout apps and this is easily one of my absolute favourites! The workouts are the perfect length if you dont have much time, and there is a good variety.

  41. Anand Mohanty-avatar

    Anand Mohanty

    2020-05-15T18:37:02.678Z

    Excellent app... It gives you to extend relaxing time as you require... Explanation is in proper way... First of all they don't charge you a single penny... There is option of Three categories Beginner, Intermediate, Advance...

  42. Andrew Engstrom-avatar

    Andrew Engstrom

    2020-04-03T18:34:46.447Z

    Only exercise app I ever downloaded, probably the only one I ever will - it's just too solid, whole, useful, helpful, to replace. You can tap an exercise and watch a very well animated video to get tips on the huances of the move. It's motivating, easy, quick. I really actually love the app. Ads aren't too obnoxious

  43. John Wardell-avatar

    John Wardell

    2020-04-23T20:54:46.943Z

    Don't normally do fitness apps but this, in conjunction with a few short runs per week, has given me a great feeling of core strength - that's only on the beginner programme too which is doable in 6 or 7 mins if you shorten the ample rest breaks. Lovely app. More app than ads and they are not intrusive. Ties in with Google Fit, quick to get started on the workouts. Logs progress and nice simple gif-style tutorials.

  44. Roberto Perez-avatar

    Roberto Perez

    2020-04-28T23:28:15.375Z

    This is such a great app. In just one week I had amazing progress. It also has different options like Beginner, intermediate, advance. Also very great for the quarantine.

  45. Faraz Khan-avatar

    Faraz Khan

    2020-05-05T17:49:22.600Z

    Adding your own animated videos ruined the app for me. Linking to expert YouTube videos was much better as one would learn proper form and also any other things to be aware of. But these new animations are no different than the default ones. I only go to video when I need detailed instructions on an exercise. Health experts would do this best. But yiyr jew animations replacing videos are useless. They're just the exact same gifs in video format

  46. Suresh Singh-avatar

    Suresh Singh

    2020-05-10T12:11:36.234Z

    Progress is progress no matter how much small 😎like this app says It's a very useful and wonderful app I have been doing the same thing what the app say and in 30 days i can clearly see my abs😍 it's very effective if you follow the Same routine as the app says My abs were visible since day 18

  47. Power Colic-avatar

    Power Colic

    2020-05-14T21:16:21.326Z

    Good I was 169 lb before now I'm down 165 lb even though that's only 4lb its still a progress my only suggestion is that make the animation more clear, because I need to watch a tutorial to make it properly Edit:Btw your tutorial is a lot more nice and im now on 123 lb THANKS THIS HAS BEEN A LOT OF HELP😊, but now im finished. Looking forward on your new app☺️

  48. Nick Littell-avatar

    Nick Littell

    2020-03-30T19:02:16.247Z

    I love this app. With the right motivation, it really works and it definitely gets your abs burning. Plus it's free and it gives you free tutorials on how to do an exercise if you can't get it. Not just that, but there are three different difficulties to choose from. Overall a very well built well thought out app.

  49. Aman Kushwaha-avatar

    Aman Kushwaha

    2020-04-29T16:05:40.720Z

    Very nice but u have to find a trainer for better experience as they don't teach u every techniques very well if u r beginners then go for a trainer or u will end up doing exercises in wrong techniques which probably u can't learn directly on videos !! But love the exercises on synchronised way !!

  50. Balázs Muck-avatar

    Balázs Muck

    2020-05-01T16:06:26.527Z

    What a wonderful app! I did the hardest 30-day challenge and it proved great. The exercises were hard (in the good way), there are videos explaining what and how you have to do and the results are amazing. I recommend it to everyone. :)

  51. Jeff B.-avatar

    Jeff B.

    2020-05-06T11:59:26.802Z

    So far so good. I like that they have videos showing how to do exercises. Also nice that they have suggestions that play while you are working out. Tips have helped my form a lot. Ads are a bit annoying but I understand why they are there.

  52. Big fun-avatar

    Big fun

    2020-05-07T06:19:50.581Z

    I love this app because it has voice instructions. It makes me feel the exercise easy. It also gives break therefore, I don't get tired and exhausted. It is the best app for abs exercise. The exercises are not much hard.

  53. Jignesh Jain-avatar

    Jignesh Jain

    2020-05-18T02:06:51.395Z

    Really it's a energetic application.. I have been searching such type of applications since long time.. I am trying to make abs since a long time, but I am not getting which excersie do but after installing this application I get it one by one which excersie I have to do and how much time we have taken for rest.. So opinion if you have knowledge about excersie then you must be upload, this application guide perfectly and you can make abs without to take any help..

  54. Matthew Coble-avatar

    Matthew Coble

    2020-05-15T19:42:10.270Z

    Great app. Helps keep me focused and mixes things up with alternative workouts. Would like to see more tracking ability than just weight. Other voice options would be nice too. Would very much recommend this app to someone else.

  55. Brandon Naguita-avatar

    Brandon Naguita

    2020-03-24T22:43:38.945Z

    Even as a professional gymnastics coach and former gymnast, the advanced workout kicks my butt everytime. The option to rest, skip rest, increase rest, watch video of workout, etc are all amazing features. It's also nice not having to set up my own workout. It's a good surprise. Highly recommend.

  56. Kevin Tran-avatar

    Kevin Tran

    2020-04-15T06:50:12.960Z

    This is a really good excercise app. I use this daily for my abs workout. There's 3 modes from beginners, intermediate, and advanced. It can take from 15 to 30 mins but doesn't take to much time and definitely a challenge. After the workout it gives you a calendar and logging statistics.

  57. Juan Rivera Jones, CPA, Esq.-avatar

    Juan Rivera Jones, CPA, Esq.

    2020-04-16T13:41:58.686Z

    This is a great App! I am using it almost everyday along with two other Apps from this same developer! Great exercise routines! Plus it provides an estimate of calories burned. An option to create your own workout with all the exercises that are in the App will be a great addition.

  58. Kola Oba-avatar

    Kola Oba

    2020-05-02T21:23:23.309Z

    Excellent program. I love it and I truly wish to share picture of my 6ix packs now🤟 from 0 pack 6packs. I can only recommend. 🖐stars. Though I did the program with healthy eating , beginner and advanced together . It did come out with good results. Good luck with yours. 👍

  59. Erik Romi-avatar

    Erik Romi

    2020-05-06T04:51:20.515Z

    Like everything else, you will get out of it what you put in. If you just go through the motions with 0 effort; not gonna get much out of it. Some of these excercisses take me back to kick boxing days.

  60. Juan Marco D-avatar

    Juan Marco D

    2020-05-06T01:54:08.855Z

    One of the best abs workout app! This helped me a lot to reach my goals in working out my core. They made it clear, easy to follow and progressing, makes you stick to the program more. One of the best apps for this covid19-caused lockdown.

  61. jeffrey woods-avatar

    jeffrey woods

    2020-05-08T16:55:26.404Z

    I say that this app is one of the only work out apps that actually work in a valid way. I have tested 3 of these apps and after I did complete them, nothing changed. If you want to test this app for yourself, then please do.

  62. Norm Bour -Travel Younger-avatar

    Norm Bour -Travel Younger

    2020-05-10T14:12:24.927Z

    This is really the first exercise app that I ever found that I both enjoy and find to be fulfilling. It walks you through the motions, offers you a rest which you can choose to ignore, and I'm one weekend to a 30-day workout so we'll see how it goes.

  63. Udara Weerasinghe-avatar

    Udara Weerasinghe

    2020-05-09T16:39:44.450Z

    Best app i have ever used for loss my weight. This is the 30th day and i have already reduse 2.5 kg and body getting so relax and shape thanks for this and recommend . And highly recommended to have a good diet plan with this to get maximum results

  64. Souvik Satpathy-avatar

    Souvik Satpathy

    2020-05-14T13:54:21.126Z

    Excellent app! First day and I'm sweating profusely and body is aching. I feel it. It's not just the abs. Done rightly, it's full body workout. Awesome, folks!

  65. Charles Rogers-avatar

    Charles Rogers

    2020-05-09T15:51:14.263Z

    This is definitely the best app I have found for a good core workout. There are videos explaining any of the exercises that you don't understand and there are great illustrations right in the app for every one. Would definitely recommend!

  66. One Ton Son-avatar

    One Ton Son

    2020-04-13T17:15:54.341Z

    So far an awesome app. I have started on the beginner level and so far really enjoying it. I like the count down and how the app shows u how to do the technique. I am looking forward to it getting harder and my results in 30 days. Well done to the makers of this app. Many Thanks Jeff

  67. not him-avatar

    not him

    2020-04-11T22:15:30.401Z

    Finished the 30 days beginner. It has had some results already. I am starting on the intermediate shortly, but the apps stretches are inadequate. The Cobra stretch is just painful on my lower back, but beyond that it lacks any stretching that isn't your core. Some are needed for things like leg raises. It's a good app, it's just lacking some things.

  68. Premal bhatt-avatar

    Premal bhatt

    2020-04-14T09:30:52.165Z

    Amazing app! Absolutely free and gives you great tips to build your core in every possible way at home without any gym equipment! Perfectly balanced workouts with breaks in between needed to get your body enough rest! Loved this app! Creators have nailed it! Will definitely recommend it to everyone! Thank you guys!

  69. Leatile Baaitse-avatar

    Leatile Baaitse

    2020-04-21T04:56:17.790Z

    I loved this application. It track your health status and notifies you whether you're healthy or not. And by the way...just keep this in mind,“the results are worth working for!”. It gives you a daily record in how you're doing and when to do it. I highly recommend this application!

  70. Kouryou Ngin-avatar

    Kouryou Ngin

    2020-04-21T03:47:44.506Z

    As a personal trainer, I think this app is well rounded and easy to follow for beginners to advances users. It gives a nice timer, decent amount of reps and rest and videos to follow and explain movements. It has 3 different levels from beginner, moderate and advances exercises. No complaints here! 💪👍

  71. Jeff Cook-avatar

    Jeff Cook

    2020-04-28T17:19:03.787Z

    Excellent free (ads before and after) ab workout app. I checked out a few before deciding on this one, and haven't been disappointed. Customizable for various conditions, steadily escalating, varying in exercise types, and including rest days. Very happy with my progress at day 13.

  72. spike paps-avatar

    spike paps

    2020-05-06T04:48:31.952Z

    I've been working out my abs 3 to 4 times a week in the gym for just about a year with casual exercises such as crunches leg raises and planks with minimal results but with the advanced program which has a wide variety of exercises for abs and some of them I have never done before. I'm soar every day cause of it it's been only a week and I already see some results

  73. Rishabh Jain-avatar

    Rishabh Jain

    2020-05-09T15:53:41.230Z

    Great App, I have a question though. I usually complete 30 days of tier 3 workout and then start again from Day 1. But the initial days are more easier than the last ones so should I just keep repeating last few days to keep constant burn ?

  74. Rachael Russo-avatar

    Rachael Russo

    2020-05-12T12:32:32.287Z

    Because of the pandemic I fell off from working out. Prior I was doing crossfit and weight training then abruptly stopped. I need someone telling me what to do and this app is helping back into it! I like the timer and how they have a voice coach along with a tutorial.

  75. Olakunle Oni-avatar

    Olakunle Oni

    2020-05-18T14:51:30.395Z

    Seems easy at the beginning but the sweat coming out of my body after about 5 minutes into the exercises was out of the this world. Good job guys!!!! Thanks for making working out at home possible🙏🙏

  76. Hunter Moline-avatar

    Hunter Moline

    2020-03-30T01:48:24.767Z

    Great workout app, especially if you don't know enough exercise to build your own routine. It audibly tells you what to do, how many, for how long, and then walks you through it and tells you what muscle groups it works during each exercise. Honestly really great!

  77. Erryn Deane-avatar

    Erryn Deane

    2020-04-11T08:45:30.285Z

    Used it last year but it seems to be have been further improved, does the job perfectly, just had a blast on the advanced, got through it but may need to drop a level... Critically, the ads aren't overwhelming like many others so you can actually use it and don't have to delete :)

  78. You're Welcome-avatar

    You're Welcome

    2020-04-11T14:51:51.929Z

    Consistency Gives Result I have been doing the workouts in the past month, along with my other apps training and dieting, I lost over 4 percent body fat in one month and I was just 25 percent before. Great results, thanks to the team that created this app, maybe a few months later, my abs will start to show.

  79. Rajeev Prasad-avatar

    Rajeev Prasad

    2020-04-30T01:51:27.711Z

    Trying it first time, found it really good, correct timing and voice instructions, felt like a trained coach was supervising. Impressed and sharing the app to like minded people. Strongly recommend this app👍

  80. Tre Sue Ent.-avatar

    Tre Sue Ent.

    2020-05-02T01:55:30.650Z

    I love it! Great in the house workout app. Gives you the exact way to perform the routine and it doesn't leave you behind. And you will definitely feel the burn!!

  81. Hari Mohan Bisht-avatar

    Hari Mohan Bisht

    2020-05-05T00:43:35.170Z

    Awesome app. All thanks to this app, I lost around 4.5 kg last month. I did intermediate training for 20 day and then moved to Advanced. Its graphical representation of weight kept me motivated.

  82. Josephine Ngatia-avatar

    Josephine Ngatia

    2020-05-11T20:34:18.309Z

    Wow.. the app is just amazing. My son is 25 days into the program and I am liking what I'm seeing 😁, although he was complaining about some sort of pain after the first three days 😒. Thanks for the whole thing..I do recommend this app.👌👍

  83. Erick Marroquin-avatar

    Erick Marroquin

    2020-05-13T04:33:44.544Z

    I'm usually the one who works out for like 3 days really really hard, then less hard for the next 2 days and then fells too tired for the next days and stops working out. This app really motivates me beacuse it has daily pre-made workout sessions, which makes be like "i'll just end today's routine". I guess having right in front of me how much i have to do makes me wanna finish it or not give up

  84. Andrew Greene-avatar

    Andrew Greene

    2020-05-23T11:58:14.297Z

    just started but pretty straight forward so far. it gives breaks between exercises and the ones that aren't timed you do at your own pace. if you're wanting to work your core get this app

  85. LONE WOLF-avatar

    LONE WOLF

    2020-03-25T15:12:18.260Z

    Really a great app...i am still working on my abs... and i think it will be a success ..its been 3 days since i installed this app...and now i can realize that it takes a lot of hard work to make our body fit... I would recommend you this app 😁 and soon you would get a change in your body.

  86. partho ganguly-avatar

    partho ganguly

    2020-04-05T11:57:06.952Z

    Absolutely fantastic app..In the world of Health Apps which promise much but deliver less...this App stands out as an exception..Awesome interface followed by graduated exercise regimen...guaranteed to deliver results. A must for health freaks and people looking for fitness as a health bonus..kudos to the team..great job..keep it up

  87. SACRATUS ARKHANGELOS MICHAELIS MICHAELIS-avatar

    SACRATUS ARKHANGELOS MICHAELIS MICHAELIS

    2020-04-22T05:03:58.437Z

    All in all a very good exercise app, if it hadn't adds, it would be perfect. I mean with that that all apps should be free and they could 'ask' for money, such as donations or payments for a more complete service, otherwise it is scheming... But, yeah, very good exercise app.

  88. Ian Chisholm-avatar

    Ian Chisholm

    2020-05-03T15:30:13.967Z

    Works a treat, belly fat shrinking with phase 1. Going to continue with phase 2 & 3 to get the 6 pack. One improvement would be to have the individual exercises showing the number to do, rather than on just the listing page, other than that perfect

  89. Alice Connolley-avatar

    Alice Connolley

    2020-05-07T23:42:45.146Z

    VERY glad i got this app :) . Started using the app properly in lockdown. Just completed day 30 on intermediate woo, next on to advanced. Can see the difference for sure, have also been doing home works outs and running so you do need to do a combination for best results.

  90. Dennis White Jr-avatar

    Dennis White Jr

    2020-05-13T10:07:41.400Z

    Hardest part is staying committed, but the excercises are short enough so it doesn't seem so laborious and then I can feel the work almost immediately in my core and abs. Glad I found this and looking forward to level 2

  91. Coby Barton-avatar

    Coby Barton

    2020-05-12T16:16:39.212Z

    the workouts are structured daily, all I need to do is follow along for 10-15 minutes. Really good instructional animations and videos. I'm seeing and feeling improvements and in general it helps me to want to be more healthy.

  92. Brian Jones-avatar

    Brian Jones

    2020-05-17T19:53:53.431Z

    Love it. Let's goooo!! ANYTHING WORTH HAVING WILL BE TOUGH. EMBRACE THE GRIND. HARD Work Is only guarentee you'll get what you want. PUT GOD first N grind hard. Perfect app for structure and challenging workout plans. #motivated

  93. K.J. Richardson-avatar

    K.J. Richardson

    2020-03-22T14:56:13.963Z

    I've had a great experience with this app and its program. I'm a big guy, so I won't achieve a six pack in 30 day, but I'm at 20 days and I've dropped seven inches from my waist without any extreme dieting. I'm more concious of what I eat and I make time for the gym now. I start my workouts with this program. My only complaints are I can't skip the stretches when I'm short on time or choose the length of time for planks and side planks on the hard level. I'm not at 60-second side planks yet.

  94. Dxnnx-avatar

    Dxnnx

    2020-04-20T22:30:11.267Z

    It is a real good workout app, with three 30 day workouts. Real good, and anyone can use it. you just need to be commited into doing the plan, just like any workout. It shows you how to do the workouts and for how long/ how many reps. I totally recommend it.

  95. Shay welton-avatar

    Shay welton

    2020-04-18T15:37:43.390Z

    Ive been doing this on and off for 2 years now and it is a really good simple and quick work out that has improved my overall health. But dont expect to get a six pack in 30 days i know i havent got one and ive done the thirty days because its diffrent for everyone and no app,book or even instructor (unless they are top of the line) will get you a six pack in that short time. But it does help burn calories

  96. Skating-avatar

    Skating

    2020-04-23T12:14:06.266Z

    Some People will say that they havent got a six pack in 30 days and get discouraged. This will either be because you're doing the excercises wrong or you have a layer of fat covering your abs which you need to burn to get the abs to show. You can do this by doing cardio or hiit workouts. check out youtube for some!

  97. Michael Camargo-avatar

    Michael Camargo

    2020-04-27T07:26:15.191Z

    Perfect app for home workouts. Gives simple instructions on how to perform each exercise and even provides rep range and duration of time needed to complete each exercise. Great app.

  98. Isaiah Allums-avatar

    Isaiah Allums

    2020-04-24T17:54:20.459Z

    The app takes you little by little everyday. It even has charts so you can track your progress. I feel my abs getting stronger. I'd recommend this to anyone.

  99. Thanu Stephens-avatar

    Thanu Stephens

    2020-04-28T23:21:09.443Z

    I love this app! I have been trying to find a great work out routine for my abs and this app gives you several work out from beginner to advanced. I definitely recommend this! Thank you for such a great easy to use app!

  100. jan sport-avatar

    jan sport

    2020-05-06T23:18:46.138Z

    The application is awesome and it's very commendable. I will just suggest to the developer to add some warm up exercises and also for the cool down routine.