NHS Couch to 5K
v9.3.0 · 20.3 MB · code 1088
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File information
UpdatedMar 28, 2026
PublishedJun 18, 2021
Packagecom.phe.couchto5K
Versionv9.3.0 (1088)
Size20.3 MB
MD5f918bcff6c4b1d63d948b8419e08cd7d
Min SDK21
ABIsx86, x86-64, armeabi-v7a, arm64-v8a
Malware scanTRUSTED
Signature SHA167:E8:CD:2D:B7:53:AE:52:24:51:EB:A3:B0:AC:A4:20:03:CC:CA:5D
SignerCN=OneYou, OU=Digital, O=Public Health England, L=London, ST=London, C=GB
Total downloads1,000,000
This version1,000,000
DeveloperPublic Health England
Age ratingEveryone
Security scan
TRUSTED
- Developer signature verified 2026-03-28
- Signature SHA1 67:E8:CD:2D:B7:53:AE:52:24:51:EB:A3:B0:AC:A4:20:03:CC:CA:5D
- File MD5 f918bcff6c4b1d63d948b8419e08cd7d
How to install NHS Couch to 5K v9.3.0 on Android 5.0 Lollipop+
Takes about 2 minutes. You'll need roughly 20.3 MB of free storage.
- Grab com.phe.couchto5K_1088.apk — hit the Download button above (20.3 MB). If your browser warns about APK files, choose Keep or Download anyway — that warning fires on every APK, not just this one.
- Trust your browser to install — on Android 8+ go to Settings → Apps → Special access → Install unknown apps, pick the app you downloaded with (Chrome, Firefox, Files, etc.), and flip Allow from this source. On older Android, toggle Unknown sources under Security.
- (Optional) Verify the file — compute the MD5 of the downloaded APK and make sure it matches f918bcff6c4b1d63…. Any difference means the file is corrupted or tampered — delete and re-download.
- Open the APK — tap the download notification, or find com.phe.couchto5K_1088.apk in your Files app under Downloads, then tap it. Android's package installer will appear.
- Check the signer — the install screen will name the publisher. For this build it should read CN=OneYou, OU=Digital, O=Public Health England, L=London, ST=London, C=GB. If it doesn't match, cancel — you have the wrong file.
- Review permissions & tap Install — scroll the permission list, then confirm. If Play Protect flags it, tap Install anyway (this APK was scanned as TRUSTED).
- Done — open NHS Couch to 5K — tap Open on the install screen, or find the NHS Couch to 5K icon in your app drawer (this build targets x86/x86-64/armeabi-v7a/arm64-v8a devices).
Common install errors for NHS Couch to 5K
- "App not installed" — usually means an older or differently-signed version is already on your device. Uninstall it first, then retry. Your data may be lost unless you back it up.
- "Parse error" — the APK is for a newer Android than yours. This version needs Android 5.0 Lollipop or later. Pick an older build from the versions list below.
- "There was a problem parsing the package" — the download was interrupted. Delete the file and re-download over Wi-Fi.
- Works on one phone but not another — this build ships x86/x86-64/armeabi-v7a/arm64-v8a native code. Devices with a different CPU will reject it.