Arm Workout - Biceps Exercise

Want to Lose Fat, build Arm Muscles at Home? Want to get Strong Arms in 30 days?

Leap Fitness Group · armworkout.armworkoutformen.armexercises

4.8 out of 5 (16 ratings) 50M+ downloads v2.4.5 44.4 MB Android 12L+ PEGI 3 · Everyone

Download APK 44.4 MB All versions

Signature matches the Google Play version Details

Arm Workout - Biceps Exercise screenshot 1

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Arm Workout - Biceps Exercise screenshot 6

Arm Workout - Biceps Exercise screenshot 7

At a glance

Latest version: v2.4.5 (65)
Updated: Oct 2, 2026 (7 days ago)
APK size: 44.4 MB
Requires: Android 12L+ (API 32)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Apr 17, 2018
Permissions: 22 (1 sensitive)
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Arm Workout - Biceps Exercise is an app by Leap Fitness Group in the Health & Fitness category, listed since April 2018. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 2.2.7, the APK grew from 21.3 MB to 44.4 MB and the minimum Android version rose from 5.0 to 12L. It asks for 22 permissions, 1 of them sensitive: activity recognition. It asks for the same permissions as version 2.4.3. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

Ratings

4.8out of 516 ratings

5 ★94%
4 ★0%
3 ★0%
2 ★0%
1 ★6%

Ratings from users of the source store — not collected or verified by AAPKs.

Description

From the listing uploaded by “appupdater”.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home. Workout Plan with Different Levels 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time. Daily Tips Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day. Features √ Short and effective arm workouts for men maximize effect √ Special tips in every exercise help you use the right form to get better results √ All exercise performed with body weight √ Workouts for biceps, triceps, forearm, etc √ Warm-up and stretching routines √ Detailed animation and video guidance for each exercise √ Gradually increases exercise intensity √ Suitable for both beginner and pro, men and women √ Customize your workout reminder √ Records training progress automatically Arm Workout without Weights Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Version history

5 versions are listed, going back to v2.2.7. Since v2.4.5 it requires Android 12L+.

v2.4.5 LATEST Oct 2, 2026 44.4 MB TRUSTED v2.4.3 Sep 16, 2026 40.8 MB TRUSTED v2.4.2 Oct 7, 2026 43.2 MB TRUSTED v2.4.0 Mar 11, 2026 43.2 MB TRUSTED v2.2.7 Nov 22, 2025 21.3 MB TRUSTED

All 5 versions

Arm Workout - Biceps Exercise among popular Health & Fitness apps

Arm Workout - Biceps Exercise and the Health & Fitness apps ranked next to it by downloads
App	Rating	Downloads	Download size
Splits Training in 30 Days	–	50M+	57.7 MB
Increase Height Workout	–	50M+	42.2 MB
Arm Workout - Biceps Exercise (this app)	4.8 (16)	50M+	44.4 MB
Pedometer - Step Counter Free & Calorie Burner	4.5 (10)	50M+	5.8 MB
Body Editor - Body Shape Editor, Slim Face & Body	4.8 (6)	50M+	15.7 MB

Apps listed next to it in our Health & Fitness ranking by downloads. Ratings and download counts come from the source store; ratings with fewer than five votes and sizes of outdated listings aren't shown.

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Oct 2, 2026.
Certificate issued to “abishkking” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature not checked yet Oct 2, 2026
Validated against Google Play Oct 2, 2026
Signed byCN=abishkking, OU=abishkking, O=abishkking, L=China, ST=Henan, C=CN
Signing certificate (SHA-1)95:3A:31:B9:08:C5:B0:EB:A4:E4:D3:66:F6:21:F6:8A:9B:BD:43:8E
File MD58f7392e6911cd86702b0becedb5d336d
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (22)

Arm Workout - Biceps Exercise requests 22 permissions, 1 of them sensitive.

Activity recognition Sensitive android.permission.ACTIVITY_RECOGNITION
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Foreground service health android.permission.FOREGROUND_SERVICE_HEALTH
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) armworkout.armworkoutformen.armexercises.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Read Google service settings com.google.android.providers.gsf.permission.READ_GSERVICES
Receive user present android.permission.RECEIVE_USER_PRESENT
Request ignore battery optimizations android.permission.REQUEST_IGNORE_BATTERY_OPTIMIZATIONS
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
Use credentials android.permission.USE_CREDENTIALS
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

Arm Workout - Biceps Exercise APK: questions and answers

Is there a version of Arm Workout - Biceps Exercise for older Android phones?

The current version needs Android 12L or later. Version 2.4.3 is the newest listed build that installs on Android 6.0 and later. Get version 2.4.3 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Arm Workout - Biceps Exercise free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Arm Workout - Biceps Exercise APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is 8f7392e6911cd86702b0becedb5d336d.