Workout for Women: Fit & Sweat

Weight loss, Tai Chi, Chair Yoga, Lazy Workouts, Build Muscle, Improve balance

Workout Apps · net.workoutinc.seven_7minutesfitness_forwomen

Not rated yet 1M+ downloads v6.9.11 99.5 MB Android 10+ PEGI 3 · Everyone

Download APK 99.5 MB All versions

Signature matches the Google Play version Details

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At a glance

Latest version: v6.9.11 (6453)
Updated: Aug 13, 2026 (2 months ago)
APK size: 99.5 MB
Requires: Android 10+ (API 29)
CPU support: ARM 64-bit
Category: Health & Fitness (app)
Listed since: Mar 11, 2021 (at least)
Permissions: 24 (3 sensitive)
Website: workoutinc.net
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Workout for Women: Fit & Sweat is an app by Workout Apps in the Health & Fitness category, listed since at least March 2021. It includes native code only for ARM 64-bit, so it won't install on phones that can only run 32-bit apps.

Since version 6.8.1, the minimum Android version rose from 9 to 10. It asks for 24 permissions, 3 of them sensitive: read shared storage, access media location and modify shared storage. Compared with version 6.9.10, it drops 2 permissions: “Read app badge” and “Run at startup”. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v6.9.11

Bug fixes and optimizations.

Description

From the listing uploaded by “appupdater”.

💪 Workout for Women ✨ Your Ultimate Fitness Partner for Home & Gym 🌟 Transform Your Fitness Journey Workout for Women is the ultimate app designed for women who want to feel strong, confident, and healthy. Whether you’re a beginner or fitness enthusiast, this app offers personalized, effective, and time‑saving programs. Say goodbye to complicated gym schedules and hello to home workout for women routines that fit your lifestyle. With features like 7‑minute workouts, strength training women programs, and the 28‑day weight loss challenge, achieving your fitness goals has never been easier. 🧘 Why Choose Workout for Women? ⏱️ 7‑Minute Workout: Quick routines for busy women, delivering maximum results in minimal time. 💖 Female Fitness Focused: Programs tailored to women’s unique fitness needs, from toning to strength training. 🏡 Home Workout for Women: Easy no‑gym plans with minimal equipment, perfect for convenience. 🏋️‍♀️ Gym Workout for Women: Expertly crafted routines to maximize your gym sessions. 🗓️ 28‑Day Weight Loss Challenge: Guided program combining workouts and nutrition tips for transformation. 🔥 Features You’ll Love ⏱️ 7‑Minute Workouts: Burn calories, boost metabolism, and tone muscles in minutes. 💪 Strength Training Women: Build lean muscle and sculpt your body with targeted routines. 💎 SheFit Exclusive: Premium content for advanced training and total body transformation. 🏋️‍♀️ Home & Gym Options: Flexible plans whether you prefer working out at home or in the gym. 🌸 Women’s Health & Wellness: Holistic approach promoting physical, mental, and emotional well‑being. 📈 Results You Can Expect 🔥 Weight Loss: Burn fat with customized plans like the 28‑day challenge. 💖 Toned Body: Sculpt and strengthen with female‑focused workouts. 🌟 Boosted Confidence: Celebrate milestones and progress with pride. 🕒 Convenience & Flexibility: Workout anywhere, anytime with on‑demand routines. 🎯 Who Is This App For? 🌟 Beginners: Easy‑to‑follow routines like home workout women no gym. 💪 Advanced Users: Push limits with strength training and high‑intensity workouts. ⏱️ Busy Women: Quick, effective programs like 7‑minute workouts. 🏆 Goal Setters: Weight loss, toning, or overall wellness — achieve it all. 🚀 Join the Fitness Revolution With Workout for Women, you’re not just downloading an app — you’re gaining a personal trainer, motivator, and fitness community. Embrace fitness on your terms with free workout women plans, premium SheFit content, and versatile routines for home and gym. 📲 Download Workout for Women today and start your journey toward better health, confidence, and happiness. With features like the 7‑minute workout, 28‑day weight loss challenge, and home workout for women, your dream fitness journey begins now!

Version history

4 versions are listed, going back to v6.8.1. Since v6.9.9 it requires Android 10+.

v6.9.11 LATEST Aug 13, 2026 99.5 MB TRUSTED v6.9.10 Mar 19, 2026 142.7 MB TRUSTED v6.9.9 Jan 8, 2026 96.2 MB TRUSTED v6.8.1 Nov 20, 2024 99.3 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Aug 13, 2026.
Certificate issued to “oog” This is the certificate of the Google Play version.
Same certificate as the 3 other versions checked

Store checks and file details

Developer signature verified Aug 13, 2026
Validated against Google Play Aug 13, 2026
Signed byCN=oog
Signing certificate (SHA-1)63:17:C8:74:73:C8:80:64:2F:2A:4B:D7:C5:2B:D9:E1:CC:C0:5F:AE
File MD5c04c155f45053572eed8298768004a5b
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (3 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (24)

Workout for Women: Fit & Sweat requests 24 permissions, 3 of them sensitive.

Access media location Sensitive android.permission.ACCESS_MEDIA_LOCATION
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Commondata get common data (custom) com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA
Control vibration android.permission.VIBRATE
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Health.write exercise android.permission.health.WRITE_EXERCISE
Health.write height android.permission.health.WRITE_HEIGHT
Health.write total calories burned android.permission.health.WRITE_TOTAL_CALORIES_BURNED
Health.write weight android.permission.health.WRITE_WEIGHT
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) net.workoutinc.seven_7minutesfitness_forwomen.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Mapsagent read app info (custom) com.samsung.android.mapsagent.permission.READ_APP_INFO
Modify audio settings android.permission.MODIFY_AUDIO_SETTINGS
Prevent the device from sleeping android.permission.WAKE_LOCK
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait

Workout for Women: Fit & Sweat APK: questions and answers

Is there a version of Workout for Women: Fit & Sweat for older Android phones?

The current version needs Android 10 or later. Version 6.8.1 is the newest listed build that installs on Android 9 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 6.8.1 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Workout for Women: Fit & Sweat free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Workout for Women: Fit & Sweat APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 3 other versions checked. After downloading, check that the file's MD5 is c04c155f45053572eed8298768004a5b.