
Wendler 5/3/1 log
This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
SaraSoft · com.sarasoft.es.fivethreeonebasic
UpdatedApr 19, 2026
PublishedJul 17, 2021
Packagecom.sarasoft.es.fivethreeonebasic
MD564053db160f86fff6dcabdcdbefab602
SHA1 (signer)AE:01:AC:D7:1C:12:74:81:15:51:09:2B:16:2A:C9:8F:63:B3:FE:8D
Signed byCN=Easen Sivagnanam, OU=Private, O=Private, L=Sittard, ST=Limburg, C=NL
Malware scanTRUSTED
Contact[email protected]
What's new
Bug fixes
Description
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Required features
- Faketouch android.hardware.faketouch
Permissions (6)
Wendler 5/3/1 log requests the following Android permissions:
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Internet android.permission.INTERNET
- Post Notifications android.permission.POST_NOTIFICATIONS
- Read External Storage android.permission.READ_EXTERNAL_STORAGE
- Com Android Vending Billing com.android.vending.BILLING
- Com Sarasoft Es Fivethreeonebasic Dynamic Receiver Not Exported Permission com.sarasoft.es.fivethreeonebasic.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION