Warm Up & Cool Down by Fitify
Simple video coach to Warm Up your body before and Cool Down after any activity.
Fitify Workouts · com.fitifyapps.bwwarmup
UpdatedMar 28, 2026
PublishedMar 22, 2021
Packagecom.fitifyapps.bwwarmup
MD50ed33f245dc41322c90d6af27736c36b
SHA1 (signer)9C:E8:09:B8:00:AC:26:0A:7A:0D:B7:7E:3F:E0:F1:77:4D:AB:34:29
Signed byO=Fitify Apps, L=Prague, C=CZ
Malware scanTRUSTED
Websitehttp://fitifyapps.com
Contact[email protected]
Privacy policyView
Description
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Required features
- Faketouch android.hardware.faketouch
Permissions (16)
Warm Up & Cool Down by Fitify requests the following Android permissions:
- Access Adservices Ad Id android.permission.ACCESS_ADSERVICES_AD_ID
- Access Adservices Attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
- Access Adservices Topics android.permission.ACCESS_ADSERVICES_TOPICS
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Activity Recognition android.permission.ACTIVITY_RECOGNITION
- Foreground Service android.permission.FOREGROUND_SERVICE
- Internet android.permission.INTERNET
- Post Notifications android.permission.POST_NOTIFICATIONS
- Receive Boot Completed android.permission.RECEIVE_BOOT_COMPLETED
- Vibrate android.permission.VIBRATE
- Wake Lock android.permission.WAKE_LOCK
- Com Android Vending Billing com.android.vending.BILLING
- Com Fitifyapps Bwwarmup Dynamic Receiver Not Exported Permission com.fitifyapps.bwwarmup.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
- C2dm Permission Receive com.google.android.c2dm.permission.RECEIVE
- Finsky Permission Bind Get Install Referrer Service com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- Gms Permission Ad Id com.google.android.gms.permission.AD_ID
