Trataka - Meditation

In this busy life when we all are occupied with a lot of stuffs, we have one thing in our hand which is a mobile phone. So why not use an app to make our lives better by just spending few minutes a day anywhere anytime. Often working class people don't have much time to take care of their health, they can use this app while they are on their way to work or are stuck in traffic jams. It will save a huge amount of their time along with getting all the benefits. This app has two different patterns and full screen option to best suit your eyes. Trataka is a method which involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities. The flow of thoughts in our brain is an on-going process. Experts believe that eighty per cent of our energy is wasted in thoughts and nervous system loses balance. So when we focus our attention with concentration on a point, gradually we start experiencing peace of mind, and thereafter we start getting rid of unwanted thoughts. This app will help you to get the best results. Search keywords: [trataka, dot trataka, meditation, stress, de-stress, concentration, eyes, health, fitness, peace, calm, clear thoughts]