Træn Selv

Training anywhere, anytime - and without equipment

DGI · dk.exorlive.dgi

Not rated yet 10K+ downloads v5.10.0 11.4 MB Android 8.0+ PEGI 3 · Everyone

Download APK 11.4 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v5.10.0 (51000)
Updated: Aug 27, 2025 (1 year ago)
APK size: 11.4 MB
Requires: Android 8.0+ (API 26)
CPU support: Any (no native code)
Category: Health & Fitness (app)
Listed since: Jan 21, 2021 (at least)
Permissions: 17 (6 sensitive)
Website: dgi.dk
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Træn Selv is an app by DGI in the Health & Fitness category, listed since at least January 2021. It has no native code, so it runs on any Android processor.

Since version 5.3.0, the APK grew from 6.8 MB to 11.4 MB and the minimum Android version rose from 5.1 to 8.0. It asks for 17 permissions, 6 of them sensitive, including precise location, camera and record audio. Compared with version 5.7.1, it adds 4 new permissions (“Run at startup”, “Run foreground services”, “Use biometric hardware” and “Use fingerprint hardware”) and drops 3 (“Audio capture”, “Read media images” and “Video capture”).

What's new in v5.10.0

Tilføjet funktionalitet til biometrik og nogle mindre ændringer i brugergrænsefladen samt visse fejlrettelser.

Description

From the listing uploaded by “appupdater”.

Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience. Train the Self app contains: - 100 free training programs - Training programs for beginners, lightly practiced and practiced - Training programs from 4 min to 45 min - Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration - Video instruction, illustrations and description for all programs - All programs are developed by physiotherapists and fitness instructors

Version history

3 versions are listed, going back to v5.3.0. Since v5.10.0 it requires Android 8.0+.

v5.10.0 LATEST Aug 27, 2025 11.4 MB TRUSTED v5.7.1 Nov 4, 2024 6.9 MB TRUSTED v5.3.0 May 20, 2024 6.8 MB TRUSTED

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Aug 27, 2025.
Certificate issued to “ExorLive” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Aug 27, 2025
Validated against Google Play Aug 27, 2025
Signed byCN=ExorLive, OU=ExorLive, O=ExorLive, L=Unknown, ST=Unknown, C=NO
Signing certificate (SHA-1)37:8E:80:7A:DE:D5:45:22:E3:80:49:4A:12:B1:6E:BA:7A:CD:87:4E
File MD5f8e520c2381fbc548072c6c15787f853
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (17)

Træn Selv requests 17 permissions, 6 of them sensitive.

Approximate location Sensitive android.permission.ACCESS_COARSE_LOCATION
Camera Sensitive android.permission.CAMERA
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Precise location Sensitive android.permission.ACCESS_FINE_LOCATION
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Record audio (microphone) Sensitive android.permission.RECORD_AUDIO
Full network access android.permission.INTERNET
Internal broadcast protection (app-defined) dk.exorlive.dgi.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Modify audio settings android.permission.MODIFY_AUDIO_SETTINGS
Prevent the device from sleeping android.permission.WAKE_LOCK
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
Use biometric hardware android.permission.USE_BIOMETRIC
Use fingerprint hardware android.permission.USE_FINGERPRINT
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Camera android.hardware.camera
Basic touch input android.hardware.faketouch
Location android.hardware.location
GPS android.hardware.location.gps
Microphone android.hardware.microphone

Træn Selv APK: questions and answers

Is there a version of Træn Selv for older Android phones?

The current version needs Android 8.0 or later. Version 5.7.1 is the newest listed build that installs on Android 5.1 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 5.7.1 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the Træn Selv APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is f8e520c2381fbc548072c6c15787f853.