Sober Meditations and Recovery Study Guide

Welcome to Sober Meditations! Sober Meditations is a 100% free resource that contains over 400 contemplative alcohol recovery meditations on a variety of topics. Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox! We have heard that our 2 minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply. Sober Meditations are recorded by recovering alcoholics that share their experience, strength, and hope in a contemplative meditation format, one thought at a time! Mediation Topics Include: Unguided timer for 10, 20, & 30 Minutes Mindful Breathing Christain Meditation on each Step - 5 Min, 10 Min, & 20 Min Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min Empty Version of the Serenity Prayer - 5 Min, 10 Min God's Will - 18 Min Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min Loving Your Body - 11 Min Taoist Meditation on each Step - 5 Min, 10 Min, & 20 Min The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to that Step. Plus, a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery! Future Meditation Series; Acceptance Anger Contentment Fear Finding Your Purpose Gratitude Guilt Living in Peace Relapse Resentment plus many more! Meditations may be a single meditation or a series and in any length. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool. This app contains the following additional features: * All Meditations can be easily accessed under categories in the menu * Favorites, Played, Unplayed, and Download Options * Resources Category includes recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery * Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer * Playback resume (when interrupted by a call or other distraction) * Always updated with the latest meditations- and an archived back catalog * Access to exclusive extras like PDFs, wallpapers, and bonus content * Streaming access to play episodes from anywhere Thank you for checking out Sober Meditations! We hope Sober Meditations can be a valuable tool for you, your friends, and sponsees in recovery! Are you interested in participating in Sober Meditations? We are always looking for recovering alcoholics that want to share their experience, strength, and hope. Please email [email protected] for more information!