ROM Coach (Mobility Workouts) app icon

ROM Coach (Mobility Workouts)

move freely & without pain

Mixed Martial Media · com.romcoach

Not rated yet 50K+ downloads v1.4.16 116.7 MB Android 8.0+ PEGI 3 · Everyone

Download APK 116.7 MB All versions
  • Signature matches the Google Play version Details

At a glance

Latest version
v1.4.16 (181)
Updated
Sep 1, 2025 (1 year ago)
APK size
116.7 MB
Requires
Android 8.0+ (API 26)
CPU support
x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category
Health & Fitness (app)
Listed since
Nov 3, 2020 (at least)
Permissions
41 (9 sensitive)
Website
ROM.coach
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

ROM Coach (Mobility Workouts) is an app by Mixed Martial Media in the Health & Fitness category, listed since at least November 2020. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 1.4.4, the APK grew from 58.6 MB to 116.7 MB and the minimum Android version rose from 5.0 to 8.0. It asks for 41 permissions, 9 of them sensitive, including camera, record audio and read contacts. Compared with version 1.4.4, it adds 1 new permission: “Access adservices attribution”. The app offers in-app purchases through Google Play.

What's new in v1.4.16

Thanks for using ROM Coach! This release includes bug fixes and stability improvements along with making the customer experience more seamless

Description

From the listing uploaded by “appupdater”.

ROM Coach is your #1 resource to eliminate pain and get back to and keep doing the active things you love, Designed by Kinesiologist Eric Wong (aka "Coach E") who has been helping people online since 2009 and gained the trust from people worldwide with over 692,000 subscribers on YouTube. DECREASE PAIN, REHAB INJURIES From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach. “I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)” COMPREHENSIVE, GUIDED PROGRAMS Just tell us what hurts and how much and we'll guide you step-by-step through routines that get to the root causes of pain so you can finally achieve lasting relief. “I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.” 15-20 MINUTE AT-HOME ROUTINES ROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life. “Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “ STRETCHING ISN’T MOBILITY TRAINING Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability. MAINTAIN WITH THE DAILY MOVEMENT TUNEUP Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth! REGULAR CONTENT & APP UPDATES We’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain. SUBSCRIPTION DETAILS Upgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use. The Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Google account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy. Terms of Use: https://www.rom.coach/terms-of-use/ Privacy Policy: https://www.rom.coach/privacy-policy/

Version history

2 versions are listed, going back to v1.4.4. Since v1.4.16 it requires Android 8.0+.

v1.4.16 LATEST Sep 1, 2025 116.7 MB TRUSTED v1.4.4 Jul 26, 2024 58.6 MB TRUSTED

All 2 versions

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on Sep 1, 2025.
  • Certificate from Google Play App Signing Google keeps the signing key for the developer, so the certificate carries Google's name.
  • Same certificate as the other version checked

Store checks and file details

  • Developer signature verified Sep 1, 2025
  • Validated against Google Play Sep 1, 2025
  • Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
  • Signing certificate (SHA-1)0B:64:1C:3D:38:A5:96:F5:A4:B2:DF:39:16:34:90:79:EB:74:E2:41
  • File MD5a59cc3ef6f08ddcaaf74638e773aed5d
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (1 other version compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (41)

ROM Coach (Mobility Workouts) requests 41 permissions, 9 of them sensitive.

Required hardware & features

ROM Coach (Mobility Workouts) APK: questions and answers

Is there a version of ROM Coach (Mobility Workouts) for older Android phones?

The current version needs Android 8.0 or later. Version 1.4.4 is the newest listed build that installs on Android 5.0 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 1.4.4 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is ROM Coach (Mobility Workouts) free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the ROM Coach (Mobility Workouts) APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the other version checked. After downloading, check that the file's MD5 is a59cc3ef6f08ddcaaf74638e773aed5d.

Tags

romcoach health fitness coach

More Health & Fitness apps