Progressive Workouts

Train with your bodyweight and progress to the hardest exercises!

Dieter Janzen · de.janzendevelopment.progressiveWorkouts.mobileApp

Not rated yet 50K+ downloads v1.10.1 34.8 MB Android 4.2+ PEGI 3 · Everyone

Download APK 34.8 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v1.10.1 (42)
Updated: Dec 17, 2022 (3 years ago)
APK size: 34.8 MB
Requires: Android 4.2+ (API 17)
CPU support: Any (no native code)
Category: Health & Fitness (app)
Listed since: Dec 2, 2020 (at least)
Permissions: 5
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Progressive Workouts is an app by Dieter Janzen in the Health & Fitness category, listed since at least December 2020. It has no native code, so it runs on any Android processor.

It asks for 5 permissions, none of them sensitive.

What's new in v1.10.1

Version 1.10.1 - Minor bug fixes

Description

From the listing uploaded by “appupdater”.

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat. Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats. The exercises will have a description and a short video to ensure you do them with a proper form. After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression. You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings. Features: • Workout with exercises which can be leveled up • Log reps, time or weight depending on the exercise • Videos and descriptions • View statistics and your last sessions • Create and edit your own workouts

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Dec 17, 2022.
Certificate from Google Play App Signing Google keeps the signing key for the developer, so the certificate carries Google's name.

Store checks and file details

Developer signature verified Dec 17, 2022
Validated against Google Play Dec 17, 2022
Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
Signing certificate (SHA-1)D1:76:12:65:E5:A2:6F:0B:78:A8:03:18:22:72:58:B7:60:45:54:92
File MD5a8156630623e7391f967cda5373c3469
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (5)

Progressive Workouts requests 5 permissions, none of them sensitive.

Control vibration android.permission.VIBRATE
Full network access android.permission.INTERNET
Prevent the device from sleeping android.permission.WAKE_LOCK
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait