Progressive Workouts
Train with your bodyweight and progress to the hardest exercises!
Dieter Janzen · de.janzendevelopment.progressiveWorkouts.mobileApp
UpdatedDec 17, 2022
PublishedDec 2, 2020
Packagede.janzendevelopment.progressiveWorkouts.mobileApp
MD5a8156630623e7391f967cda5373c3469
SHA1 (signer)D1:76:12:65:E5:A2:6F:0B:78:A8:03:18:22:72:58:B7:60:45:54:92
Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
Malware scanTRUSTED
Contact[email protected]
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What's new
Version 1.10.1
- Minor bug fixes
- Minor bug fixes
Description
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts
Required features
- Faketouch android.hardware.faketouch
- Screen Portrait android.hardware.screen.portrait
Permissions (5)
Progressive Workouts requests the following Android permissions:
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Internet android.permission.INTERNET
- Receive Boot Completed android.permission.RECEIVE_BOOT_COMPLETED
- Vibrate android.permission.VIBRATE
- Wake Lock android.permission.WAKE_LOCK
