Plank workouts - take a 30 day challenge app icon

Plank workouts - take a 30 day challenge

Effective plank exercises to get in fit, and to make a load to all the muscles

mEL Studio · melstudio.mlplank

5.0 out of 5 (1 rating) 100K+ downloads v2.01 19.9 MB Android 4.1+ PEGI 3 · Everyone

At a glance

Latest version
v2.01 (14)
Updated
Dec 9, 2021 (4 years ago)
APK size
19.9 MB
Requires
Android 4.1+ (API 16)
CPU support
x86 32-bit, x86 64-bit, ARM (legacy), ARM 32-bit, ARM 64-bit
Category
Health & Fitness (app)
Listed since
Sep 17, 2018 (at least)
Permissions
10 (5 sensitive)
Website
melstudio.info
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

Plank workouts - take a 30 day challenge is an app by mEL Studio in the Health & Fitness category, listed since at least September 2018. It includes native code for x86 32-bit, x86 64-bit, ARM (legacy), ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

It asks for 10 permissions, 5 of them sensitive, including camera, approximate location and read phone status and identity. The app offers in-app purchases through Google Play.

What's new in v2.01

-Improve descriptions and instructions for exercises -Changed and improved design and UI

Description

From the listing uploaded by “apps”.

– is a very simple and effective exercises, which have been long known in the sports world. ⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own. ✓ of different levels of complexity for all muscle groups; ✓ Each plank exercise contains ; ✓ - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer; ✓ We've created a that will keep track of your results in planks challenge and motivate to achieve more and more; ✓ A special – now you will never forget to do plank workout. 👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities. 🏅

Security & authenticity

Security rating: Trusted

Signing certificate

  • Certificate issued to “mEL Studio” The developer's name — though anyone can put any name in a certificate.

Store checks and file details

  • Developer signature verified Sep 17, 2018
  • Antivirus scan passed Jan 1, 2022
  • Signed byCN=Alexsander Gorsky, O=mEL Studio, L=Moscow, C=RU
  • Signing certificate (SHA-1)7C:49:CA:48:98:6E:10:B2:00:4D:DB:9A:84:1D:8E:F2:03:96:48:08
  • File MD5384147fc98efd50b5e6eafe31a7d72ad
  • Uploaded by “apps” Platinum tier · 3,423,810 followers · uploading since 2010

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (10)

Plank workouts - take a 30 day challenge requests 10 permissions, 5 of them sensitive.

Required hardware & features

Plank workouts - take a 30 day challenge APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is Plank workouts - take a 30 day challenge free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Plank workouts - take a 30 day challenge APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. After downloading, check that the file's MD5 is 384147fc98efd50b5e6eafe31a7d72ad.

Tags

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