Plank workout for women free app icon

Plank workout for women free

Dance and puzzles · com.Plankchallege.Plankworkout.Planktimerloseweight

Not rated yet v1.1 23.7 MB Android 4.4+ PEGI 3 · Everyone

Download APK 23.7 MB All versions

At a glance

Latest version
v1.1 (2)
Updated
Sep 6, 2025 (1 year ago)
APK size
23.7 MB
Requires
Android 4.4+ (API 19)
CPU support
ARM 32-bit
Graphics
OpenGL ES 2.0+
Category
Health & Fitness (app)
Listed since
Apr 26, 2020 (at least)
Permissions
3
Website
plankworkoutwomen.blogspot.com/2020/04/30-day-plank-challenge-daily-exercise.html
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

Plank workout for women free is an app by Dance and puzzles in the Health & Fitness category, listed since at least April 2020. It includes native code only for ARM 32-bit, so it won't run on 64-bit-only phones such as recent Pixels.

It asks for 3 permissions, none of them sensitive.

Description

From the listing uploaded by “catappult”.

This applause to perform plank exercises will help you burn calories and lose weight effectively, you will work the abdominal area intensely, obtain more strength and resistance with the different exercises of static and dynamic plates, you will obtain results with only 10 minutes daily. Get fit by doing plank work your abdomen, burn calories, gain strength and get a slim figure. This exercise plan consists of 30 days of dudaricon with varied plank exercises, every day for you to work the different parts of your abdomen, you can do plank workouts anytime, anywhere. Benefits. √ sexiest abdomen √ Improves metabolism. √ Reduces back pain √ Improve your posture and balance. √ Abs toned and in good shape. √ Burn fat effectively. Features: - Plank exercises for every day - Instructions, 3d animation to guide you in each training - Duration and difficulty will gradually increase -No internet connection -Totally free

Security & authenticity

Security rating: Trusted

Signing certificate

  • Certificate issued to “DefaultCompany” Not the developer's name (“Dance and puzzles”). Names in certificates can't be verified, so this alone proves nothing.

Store checks and file details

  • Developer signature verified Sep 6, 2025
  • Antivirus scan result not available
  • Signed byO=DefaultCompany
  • Signing certificate (SHA-1)02:93:9D:76:F5:33:FE:EE:51:15:63:08:8F:E4:3F:89:F3:78:E2:6B
  • File MD5536efcd51c170208032cc80eb11c7713
  • Uploaded by “catappult” Platinum tier · 1,377 followers · uploading since 2018

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (3)

Plank workout for women free requests 3 permissions, none of them sensitive.

Required hardware & features

Plank workout for women free APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is the Plank workout for women free APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. After downloading, check that the file's MD5 is 536efcd51c170208032cc80eb11c7713.

Tags

plankchallege plankworkout planktimerloseweight health fitness plank workout

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