Plank Workout - 14 day Challenge app icon

Plank Workout - 14 day Challenge

The ultimate 14 day plank workout to build a stronger core

U.B. Innovations · com.ubinnovate.fourteenplanks

Not rated yet 500+ downloads v1.0.9 11.4 MB Android 5.1+ PEGI 3 · Everyone

Download APK 11.4 MB All versions

At a glance

Latest version
v1.0.9 (10009)
Updated
Jun 7, 2024 (2 years ago)
APK size
11.4 MB
Requires
Android 5.1+ (API 22)
CPU support
Any (no native code)
Category
Health & Fitness (app)
Listed since
Mar 22, 2021 (at least)
Permissions
20 (1 sensitive)
Website
ubinnovate.com
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

Plank Workout - 14 day Challenge is an app by U.B. Innovations in the Health & Fitness category, listed since at least March 2021. It has no native code, so it runs on any Android processor.

It asks for 20 permissions, 1 of them sensitive: read shared storage.

What's new in v1.0.9

- screen stay awake when smart lock is activated. - stops phone switching when using app

Description

From the listing uploaded by “appupdater”.

Plank exercises strengthen your core through balancing and stabilising your body. Planks are also excellent for building shoulders and arms. This app will take you from beginner to advanced plank exercises in the space of 14 days / 2 weeks. Each day provides plank workouts that build on the previous day's progress. No gym equipment is needed. Use your body weight and strength to sculpt your core. Use the app from the comfort of your home or in your office. These workouts also target the following areas of your body: - abs - butt - chest - legs - arms - shoulders - side of the body The app also comes with a music player with which you can listen to your own music while doing the exercises. Other features: Features: - Music player: Listen to your own songs while using the app - Progress tracker: History of all your workouts - BMI Calculator - Calorie Counter - Scheduling / Reminder functionality - Choose various difficulty levels for the workouts - More then 40 different lower body exercises - Professionally designed workouts for each day - Animations to explain workouts - Voice Guide

Security & authenticity

Security rating: Unknown

Signing certificate

  • Certificate with Google's generic name Google Play App Signing gives the keys it manages this name, but anyone can put it in a certificate, so this alone proves nothing.

Store checks and file details

  • Developer signature not checked yet Jun 7, 2024
  • Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
  • Signing certificate (SHA-1)3F:2D:17:E7:52:D9:E5:37:A0:3B:CC:7A:57:F9:41:A9:72:D3:FE:59
  • File MD5f2507d644bbc85fe07ab5dee6f85626a
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (20)

Plank Workout - 14 day Challenge requests 20 permissions, 1 of them sensitive.

Required hardware & features

Plank Workout - 14 day Challenge APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is the Plank Workout - 14 day Challenge APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Unknown. After downloading, check that the file's MD5 is f2507d644bbc85fe07ab5dee6f85626a.

Tags

ubinnovate fourteenplanks health fitness plank workout challenge

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