Plank Workout - 14 day Challenge
The ultimate 14 day plank workout to build a stronger core
U.B. Innovations · com.ubinnovate.fourteenplanks
UpdatedJun 7, 2024
PublishedMar 22, 2021
Packagecom.ubinnovate.fourteenplanks
MD5f2507d644bbc85fe07ab5dee6f85626a
SHA1 (signer)3F:2D:17:E7:52:D9:E5:37:A0:3B:CC:7A:57:F9:41:A9:72:D3:FE:59
Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
Malware scanUNKNOWN
Websitehttp://ubinnovate.com/
Contact[email protected]
Privacy policyView
What's new
- screen stay awake when smart lock is activated.
- stops phone switching when using app
- stops phone switching when using app
Description
Plank exercises strengthen your core through balancing and stabilising your body. Planks are also excellent for building shoulders and arms.
This app will take you from beginner to advanced plank exercises in the space of 14 days / 2 weeks.
Each day provides plank workouts that build on the previous day's progress.
No gym equipment is needed. Use your body weight and strength to sculpt your core.
Use the app from the comfort of your home or in your office.
These workouts also target the following areas of your body:
- abs
- butt
- chest
- legs
- arms
- shoulders
- side of the body
The app also comes with a music player with which you can listen to your own music while doing the exercises.
Other features:
Features:
- Music player: Listen to your own songs while using the app
- Progress tracker: History of all your workouts
- BMI Calculator
- Calorie Counter
- Scheduling / Reminder functionality
- Choose various difficulty levels for the workouts
- More then 40 different lower body exercises
- Professionally designed workouts for each day
- Animations to explain workouts
- Voice Guide
This app will take you from beginner to advanced plank exercises in the space of 14 days / 2 weeks.
Each day provides plank workouts that build on the previous day's progress.
No gym equipment is needed. Use your body weight and strength to sculpt your core.
Use the app from the comfort of your home or in your office.
These workouts also target the following areas of your body:
- abs
- butt
- chest
- legs
- arms
- shoulders
- side of the body
The app also comes with a music player with which you can listen to your own music while doing the exercises.
Other features:
Features:
- Music player: Listen to your own songs while using the app
- Progress tracker: History of all your workouts
- BMI Calculator
- Calorie Counter
- Scheduling / Reminder functionality
- Choose various difficulty levels for the workouts
- More then 40 different lower body exercises
- Professionally designed workouts for each day
- Animations to explain workouts
- Voice Guide
Required features
- Faketouch android.hardware.faketouch
Permissions (20)
Plank Workout - 14 day Challenge requests the following Android permissions:
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Internet android.permission.INTERNET
- Read App Badge android.permission.READ_APP_BADGE
- Read External Storage android.permission.READ_EXTERNAL_STORAGE
- Wake Lock android.permission.WAKE_LOCK
- Com Anddoes Launcher Permission Update Count com.anddoes.launcher.permission.UPDATE_COUNT
- Com Htc Launcher Permission Read Settings com.htc.launcher.permission.READ_SETTINGS
- Com Htc Launcher Permission Update Shortcut com.htc.launcher.permission.UPDATE_SHORTCUT
- Com Huawei Android Launcher Permission Change Badge com.huawei.android.launcher.permission.CHANGE_BADGE
- Com Huawei Android Launcher Permission Read Settings com.huawei.android.launcher.permission.READ_SETTINGS
- Com Huawei Android Launcher Permission Write Settings com.huawei.android.launcher.permission.WRITE_SETTINGS
- Com Majeur Launcher Permission Update Badge com.majeur.launcher.permission.UPDATE_BADGE
- Com Oppo Launcher Permission Read Settings com.oppo.launcher.permission.READ_SETTINGS
- Com Oppo Launcher Permission Write Settings com.oppo.launcher.permission.WRITE_SETTINGS
- Com Sec Android Provider Badge Permission Read com.sec.android.provider.badge.permission.READ
- Com Sec Android Provider Badge Permission Write com.sec.android.provider.badge.permission.WRITE
- Com Sonyericsson Home Permission Broadcast Badge com.sonyericsson.home.permission.BROADCAST_BADGE
- Com Sonymobile Home Permission Provider Insert Badge com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
- Me Everything Badger Permission Badge Count Read me.everything.badger.permission.BADGE_COUNT_READ
- Me Everything Badger Permission Badge Count Write me.everything.badger.permission.BADGE_COUNT_WRITE
