Plank Timer

Custom plank & core workout timer with challenges - great for abs training!

exercisetimer.org · org.exercisetimer.planktimer

5.0 out of 5 (1 rating) 1M+ downloads v2.3.0 21.9 MB Android 9+ PEGI 3 · Everyone

Download APK 21.9 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v2.3.0 (94)
Updated: Jun 14, 2026 (4 months ago)
APK size: 21.9 MB
Requires: Android 9+ (API 28)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Mar 21, 2023 (at least)
Permissions: 17
Website: exercisetimer.org
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Plank Timer is an app by exercisetimer.org in the Health & Fitness category, listed since at least March 2023. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 2.1.0, the APK shrank from 26.9 MB to 21.9 MB. Since version 1.6.6, the minimum Android version rose from 4.1 to 9. It asks for 17 permissions, none of them sensitive. It asks for the same permissions as version 2.2.1. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v2.3.0

Resolved an issue requiring frequent re-logins.

Description

From the listing uploaded by “appupdater”.

🔥 Build a stronger core with the most customizable Plank Workout Timer! Plank Timer helps you burn belly fat, strengthen abs, improve posture, and boost core strength — all from the comfort of your home. Whether you’re starting your first 30-day plank challenge or looking for advanced core workouts, this app adapts to your goals. 🏆 Why Plank Timer? * Ultimate Customization – Set your own durations, difficulty levels, and rest times. More flexible than any other plank app. * Challenge Modes – Join monthly plank challenges and level up your endurance. * Progress Tracking – See your improvement with detailed stats and history. * Social Features – Share results, compete with friends, and stay motivated. * Sound Guidance – Stay focused with clear audio cues. * No Equipment Needed – Train anywhere, anytime. 💪 Benefits of Consistent Plank Training * Burn belly fat and tone abs faster * Improve posture and stability * Reduce back pain and boost flexibility * Strengthen your shoulders, arms, and glutes 📅 How It Works * Select a workout or create your own custom plank routine * Follow the audio-guided timer and complete your sets * Track your progress and share achievements with friends * Repeat daily — see real results in just minutes a day! Download Plank Timer today and join thousands building a strong, stable core through quick, effective plank workouts. Whether you have 5 minutes or 30, you’ll find the perfect plan to match your fitness level and keep you motivated.

Version history

4 versions are listed, going back to v1.6.6. Since v2.1.0 it requires Android 9+.

v2.3.0 LATEST Jun 14, 2026 21.9 MB TRUSTED v2.2.1 Apr 27, 2026 21.6 MB TRUSTED v2.1.0 Jan 18, 2026 26.9 MB TRUSTED v1.6.6 Feb 6, 2026 9.5 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Jun 14, 2026.
Certificate issued to “Volodymyr Kotiuk” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Jun 14, 2026
Validated against Google Play Jun 14, 2026
Signed byCN=Volodymyr Kotiuk, L=Vancouver, ST=BC, C=CA
Signing certificate (SHA-1)B2:35:6B:AA:0B:8F:D7:8E:AA:1D:B1:FD:9E:9C:FC:1D:B5:53:61:06
File MD5bd00e2b50bd8bf34862a34e8f90428d1
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (17)

Plank Timer requests 17 permissions, none of them sensitive.

Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Foreground service data sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) org.exercisetimer.planktimer.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
Use biometric hardware android.permission.USE_BIOMETRIC
Use fingerprint hardware android.permission.USE_FINGERPRINT
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait

Plank Timer APK: questions and answers

Is there a version of Plank Timer for older Android phones?

The current version needs Android 9 or later. Version 1.6.6 is the newest listed build that installs on Android 4.1 and later. Get version 1.6.6 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Plank Timer free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Plank Timer APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is bd00e2b50bd8bf34862a34e8f90428d1.