Plank - Lose Weight at Home app icon

Plank - Lose Weight at Home

Workout for women to lose weight at home. Fat burning workout, fast weight loss.

Power Ups · com.powerups.plank

Not rated yet 100K+ downloads v3.8.3 6.3 MB Android 6.0+ PEGI 3 · Everyone

  • Signature matches the Google Play version Details

At a glance

Latest version
v3.8.3 (383)
Updated
Sep 23, 2026 (17 days ago)
APK size
6.3 MB
Requires
Android 6.0+ (API 23)
CPU support
Any (no native code)
Category
Health & Fitness (app)
Listed since
Aug 16, 2021 (at least)
Permissions
17
Website
powerups.online
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

Plank - Lose Weight at Home is an app by Power Ups in the Health & Fitness category, listed since at least August 2021. It has no native code, so it runs on any Android processor.

Since version 3.7.3, the minimum Android version rose from 4.4 to 6.0. It asks for 17 permissions, none of them sensitive. It asks for the same permissions as version 3.8.2. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v3.8.3

Android 17 support

Description

From the listing uploaded by “appupdater”.

Lose weight in 15 minutes a day without diets: ★ Personal workout plans - only 15 minutes a day ★ Fast results - see changes in 1 week ★ Adaptive trainings - according to your feelings ★ Workout for Women - women fitness at home ★ Beatiful breast, buttocks, legs and hips ★ Home workout - bodyweight workout with no equipment ★ Short training - 7 Minute Workout ★ Lose weight without diets - weight loss workout, burn calories, fat burning ★ Six pack abs workout - get six pack in 30 days ★ Burn calories - weight loss workouts ★ Home workout for women - women fitness at home ★ Bodyweight workout - no equipment needed ★ Increase your maximum strength and stamina Get in shape, burn calories, lose weight, burn belly fat and stay fit with plank women fitness app! Workout for Women - Women Fitness at Home Looking for effective workout for women? Our female fitness app contains exercises for women, women fitness will help you to lose wieght, burn calories and get in shape fast. Beatiful breast, buttocks, legs and hips Want to get beatiful breast, bigger buttocks, slim legs and nice hips? Plank 7 minute workouts will help you to get it fast and without diet. Lose Weight - Fat Burning and Weight Loss Workouts Want to lose weight, burn calories, lose belly fat, get a flat stomach and perfect six pack abs? The best fat burning workouts and weight loss workouts for better body shape. Burn calories with plank fat burning exercises and six pack abs workout. You will burn calories and body fat, get perfect six pack in 30 days. Burn Calories - Weight Loss Workouts We prepared over 20 workout plans that effectively burn your belly fat and help you to lose weight and get 6-pack abs. Burn calories, get perfect six pack abs with our fat burning exercises. Get the abs you have been dreaming of! Home Workouts for Women - Fitness at Home Want effective home workouts for women? We provide different home workouts for women to workout at home. This women fitness app will help you lose weight and get six pack abs in a short time. You'll find the home workout for women that most suitable for you. Try our women fitness now! Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: ● Nice and simple UI ● Workouts that really work ● Personal workout plans based on your fitness level ● Addicting motivation system ● Weekly goals and progress tracking ● Leaderboard to challenge friends and worldwide users ● Reminders will help you don't miss a workout Start now and get a perfect body you've always wanted!

Version history

5 versions are listed, going back to v3.7.3. Since v3.8.0 it requires Android 6.0+.

All 5 versions

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on Sep 23, 2026.
  • Certificate issued to “Power Ups” This is the certificate of the Google Play version.
  • Same certificate as the 4 other versions checked

Store checks and file details

  • Developer signature verified Sep 23, 2026
  • Validated against Google Play Sep 23, 2026
  • Signed byCN=Power Ups
  • Signing certificate (SHA-1)C8:97:6C:F0:00:AE:F5:FF:5E:0B:3F:42:5F:9F:9F:D4:11:16:97:23
  • File MD516d00fa3da75567703127cd23b7d5f6a
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (4 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (17)

Plank - Lose Weight at Home requests 17 permissions, none of them sensitive.

Required hardware & features

Plank - Lose Weight at Home APK: questions and answers

Is there a version of Plank - Lose Weight at Home for older Android phones?

The current version needs Android 6.0 or later. Version 3.7.7 is the newest listed build that installs on Android 5.0 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 3.7.7 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Plank - Lose Weight at Home free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Plank - Lose Weight at Home APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 4 other versions checked. After downloading, check that the file's MD5 is 16d00fa3da75567703127cd23b7d5f6a.

Tags

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