Perfect Posture & Healthy back
Posture correction 30 days exercise program. Easy way to fix bad posture!
Healthy Apps Studio · app.perfectposture
At a glance
- Latest version
- v2.8.1 (1261436937)
- Updated
- Jun 10, 2024 (2 years ago)
- APK size
- 77 MB
- Requires
- Android 6.0+ (API 23)
- CPU support
- x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
- Category
- Health & Fitness (app)
- Listed since
- Apr 17, 2021 (at least)
- Permissions
- 36 (2 sensitive)
- Website
- healthyapps.app
- Developer contact
- [email protected]
- Privacy
- Developer's privacy policy
About this APK
Perfect Posture & Healthy back is an app by Healthy Apps Studio in the Health & Fitness category, listed since at least April 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.
It asks for 36 permissions, 2 of them sensitive: read shared storage and modify shared storage. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.
What's new in v2.8.1
- Bug fixes and optimizations
Description
From the listing uploaded by “appupdater”.
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs
App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates
App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture!
Security & authenticity
Security rating: Trusted
Signing certificate
- Certificate with Google's generic name Google Play App Signing gives the keys it manages this name, but anyone can put it in a certificate, so this alone proves nothing.
Store checks and file details
- Developer signature verified Jun 10, 2024
- Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
- Signing certificate (SHA-1)93:8A:58:F0:D0:42:9D:31:65:5D:B1:1E:79:55:3E:F2:67:D7:E3:68
- File MD5059535ddfc214f0ded42b35e61275864
- Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020
Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.
Permissions (36)
Perfect Posture & Healthy back requests 36 permissions, 2 of them sensitive.
- Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
- Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
- Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
- Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
- Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
- Advertising ID com.google.android.gms.permission.AD_ID
- Apphub bind apphub service (custom) com.applovin.array.apphub.permission.BIND_APPHUB_SERVICE
- Badge read (custom) com.sec.android.provider.badge.permission.READ
- Badge write (custom) com.sec.android.provider.badge.permission.WRITE
- Badger badge count read (custom) me.everything.badger.permission.BADGE_COUNT_READ
- Badger badge count write (custom) me.everything.badger.permission.BADGE_COUNT_WRITE
- Control vibration android.permission.VIBRATE
- Full network access android.permission.INTERNET
- Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- Home broadcast badge (custom) com.sonyericsson.home.permission.BROADCAST_BADGE
- Home provider insert badge (custom) com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
- In-app purchases (Google Play Billing) com.android.vending.BILLING
- Internal broadcast protection (app-defined) app.perfectposture.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
- Launcher change badge (custom) com.huawei.android.launcher.permission.CHANGE_BADGE
- Launcher read settings (custom) com.htc.launcher.permission.READ_SETTINGS
- Launcher read settings (custom) com.huawei.android.launcher.permission.READ_SETTINGS
- Launcher read settings (custom) com.oppo.launcher.permission.READ_SETTINGS
- Launcher update badge (custom) com.majeur.launcher.permission.UPDATE_BADGE
- Launcher update count (custom) com.anddoes.launcher.permission.UPDATE_COUNT
- Launcher update shortcut (custom) com.htc.launcher.permission.UPDATE_SHORTCUT
- Launcher write settings (custom) com.huawei.android.launcher.permission.WRITE_SETTINGS
- Launcher write settings (custom) com.oppo.launcher.permission.WRITE_SETTINGS
- Prevent the device from sleeping android.permission.WAKE_LOCK
- Read app badge android.permission.READ_APP_BADGE
- Receive push notifications com.google.android.c2dm.permission.RECEIVE
- Run at startup android.permission.RECEIVE_BOOT_COMPLETED
- Run foreground services android.permission.FOREGROUND_SERVICE
- Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
- Show notifications android.permission.POST_NOTIFICATIONS
- View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
- View network connections android.permission.ACCESS_NETWORK_STATE
Required hardware & features
- Basic touch input android.hardware.faketouch
- Portrait screen android.hardware.screen.portrait
- Wi-Fi android.hardware.wifi
Perfect Posture & Healthy back APK: questions and answers
Can I install this APK over the version I already have?
Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.
Is Perfect Posture & Healthy back free?
The APK is free to download, but the app offers in-app purchases through Google Play.
Is the Perfect Posture & Healthy back APK safe?
No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. After downloading, check that the file's MD5 is 059535ddfc214f0ded42b35e61275864.
