NHS Weight Loss Plan
Free NHS Choices 12 week diet & exercise plan for weight loss
Public Health England Digital · com.nhs.weightloss
UpdatedMar 3, 2026
PublishedJun 15, 2021
Packagecom.nhs.weightloss
MD597a138e3709acb392b01230d14fec0ad
SHA1 (signer)0D:94:EF:93:47:E7:46:A6:12:9B:A8:90:5A:CC:B1:1E:E1:25:09:D8
Signed byCN=Rob Terry, OU=IT, O=Flipside Group, L=Guildford, ST=Surrey, C=GB
Architecturesx86, x86-64, armeabi-v7a, arm64-v8a
Malware scanTRUSTED
Contact[email protected]
Privacy policyView
What's new
What’s New:
- Continue to make accessibility improvements that were identified by our recent audit
- Fixed known issues that affected usability for assistive technologies
- General stability and performance improvements
- Continue to make accessibility improvements that were identified by our recent audit
- Fixed known issues that affected usability for assistive technologies
- General stability and performance improvements
Description
Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
Required features
- Faketouch android.hardware.faketouch
- Screen Portrait android.hardware.screen.portrait
Permissions (13)
NHS Weight Loss Plan requests the following Android permissions:
- Access Adservices Ad Id android.permission.ACCESS_ADSERVICES_AD_ID
- Access Adservices Attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Foreground Service android.permission.FOREGROUND_SERVICE
- Internet android.permission.INTERNET
- Post Notifications android.permission.POST_NOTIFICATIONS
- Receive Boot Completed android.permission.RECEIVE_BOOT_COMPLETED
- Schedule Exact Alarm android.permission.SCHEDULE_EXACT_ALARM
- Wake Lock android.permission.WAKE_LOCK
- C2dm Permission Receive com.google.android.c2dm.permission.RECEIVE
- Finsky Permission Bind Get Install Referrer Service com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- Gms Permission Ad Id com.google.android.gms.permission.AD_ID
- Com Nhs Weightloss Dynamic Receiver Not Exported Permission com.nhs.weightloss.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
