NHS Drink Free Days

Drink Free Days is a simple & easy way to track & lower your alcohol consumption

Public Health England Digital · com.phe.daysoff

Not rated yet 100K+ downloads v4.4.0 32.2 MB Android 9+ PEGI 16 · Medium Maturity

Download APK 32.2 MB All versions

Signature matches the Google Play version Details

Watch the NHS Drink Free Days trailer on YouTube

At a glance

Latest version: v4.4.0 (629)
Updated: Sep 24, 2026 (14 days ago)
APK size: 32.2 MB
Requires: Android 9+ (API 28)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Jul 17, 2021 (at least)
Permissions: 12
Website: nhs.uk/oneyou
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

NHS Drink Free Days is an app by Public Health England Digital in the Health & Fitness category, listed since at least July 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 3.2.2, the APK grew from 10.9 MB to 32.2 MB and the minimum Android version rose from 5.0 to 9. It asks for 12 permissions, none of them sensitive. It asks for the same permissions as version 4.3.0. The app can read the advertising ID that ad and analytics services use.

What's new in v4.4.0

This update focuses on making Drink Free Days more accessible, stable and secure. We’ve improved accessibility across the app, fixed a number of bugs, and made under-the-hood changes to improve performance, reliability and security.

Description

From the listing uploaded by “appupdater”.

This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink. Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today. Helpful features: • Simple and practical tips to help you control your drinking. • Easy to update and track your Drink Free Days. • Receive reminders when you need it most. • Celebrate milestones when you reach your targets. Download the FREE app now to: • Save money and lose weight. • Break bad habits and replace them with healthier alternatives. • Help control your calorie intake. • Cut down on the booze and feel happier, healthier and in control. Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service.

Version history

4 versions are listed, going back to v3.2.2. Since v4.2.0 it requires Android 9+.

v4.4.0 LATEST Sep 24, 2026 32.2 MB TRUSTED v4.3.0 May 11, 2026 16.2 MB TRUSTED v4.2.0 Sep 19, 2026 16.2 MB TRUSTED v3.2.2 Jun 24, 2026 10.9 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Sep 24, 2026.
Certificate issued to “Appcelerator” This is the certificate of the Google Play version.
Same certificate as the 3 other versions checked

Store checks and file details

Developer signature verified Sep 24, 2026
Validated against Google Play Sep 24, 2026
Signed byCN=Appcelerator Titanium, OU=Nolan's Gang, O=Appcelerator, L=Mountain View, ST=CA, C=US
Signing certificate (SHA-1)CC:E3:7F:08:FA:03:9C:88:07:BC:CB:AB:7B:88:61:F4:75:9D:47:9F
File MD5da998bac5534960fa5b777e991f3d070
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (3 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (12)

NHS Drink Free Days requests 12 permissions, none of them sensitive.

Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Advertising ID com.google.android.gms.permission.AD_ID
Alarm set alarm (custom) com.android.alarm.permission.SET_ALARM
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Internal broadcast protection (app-defined) com.phe.daysoff.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait

NHS Drink Free Days APK: questions and answers

Is there a version of NHS Drink Free Days for older Android phones?

The current version needs Android 9 or later. Version 3.2.2 is the newest listed build that installs on Android 5.0 and later. Get version 3.2.2 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the NHS Drink Free Days APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 3 other versions checked. After downloading, check that the file's MD5 is da998bac5534960fa5b777e991f3d070.