My BMR

Calculate your calorie consumption and much more in the idle state.

Sven Owsianowski · owsianowski.b4a.grundumsatz

Not rated yet 10K+ downloads v9.5.0 3.8 MB Android 3.0+ PEGI 3 · Everyone

Download APK 3.8 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v9.5.0 (45)
Updated: Aug 17, 2025 (1 year ago)
APK size: 3.8 MB
Requires: Android 3.0+ (API 11)
CPU support: Any (no native code)
Category: Health & Fitness (app)
Listed since: Dec 18, 2020 (at least)
Permissions: 2 (1 sensitive)
Website: svo-nrw.de
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

My BMR is an app by Sven Owsianowski in the Health & Fitness category, listed since at least December 2020. It has no native code, so it runs on any Android processor.

It asks for 2 permissions, 1 of them sensitive: modify shared storage. It asks for the same permissions as version 9.4.0.

What's new in v9.5.0

- UI fix

Description

From the listing uploaded by “appupdater”.

Calculate your daily caloric expenditure (basal metabolic rate or even basal metabolic rate) 24 hours in idle state. The result includes the consumption of your body without other activities needed to maintain its functions. Further the PAL factor (achievement turnover) is also considered since the new version. Here you can select, e.g. that you follow to an office work. The additional consumption resulting on it is also considered. In addition to the factors mentioned, it is also calculated, for example, how much liquid, potassium, magnesium, calcium, v. m. You should eat within 24 hours. Who stands, for example, before a diet, can allow to indicate here fast his basal metabolism and achievement turnover and evaluate accordingly. All evaluations can »almost« be divided with any any app. Please note that the evaluations are partial estimates. If you want to get an exact analysis for your body, please ask your GP. All information is provided without warranty.

Version history

3 versions are listed, going back to v9.2.0.

v9.5.0 LATEST Aug 17, 2025 3.8 MB TRUSTED v9.4.0 Aug 6, 2025 3.8 MB TRUSTED v9.2.0 Jul 17, 2024 3.8 MB TRUSTED

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Aug 17, 2025.
Certificate issued to “SVO-Webdesign GbR” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Aug 17, 2025
Validated against Google Play Aug 17, 2025
Signed byCN=Sven Owsianowski, O=SVO-Webdesign GbR, C=DE
Signing certificate (SHA-1)E4:C8:2F:61:CB:3E:EE:40:40:50:F0:93:1D:6E:7E:CA:C5:00:6A:D7
File MD5253d417930e0f7aa94a4fde4f0b49031
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (2)

My BMR requests 2 permissions, 1 of them sensitive.

Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Run foreground services android.permission.FOREGROUND_SERVICE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait

My BMR APK: questions and answers

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the My BMR APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is 253d417930e0f7aa94a4fde4f0b49031.