MY ASICS

Free plans are available for marathon, half marathon, 10km, 5km, 10 mile and 5 mile distances. Don’t just track your run — improve it. Are you in it for the long run? FEATURES * Track your route, total time, lap times, distance, and average pace * Make running plans with in-app native plan generation * See schedule, phases and upcoming runs * Adjust your pace to maximize performance * Save your routes and sync your runs with online logbook * Find your way back home with in-app compass * Log runs manually, if you prefer to run without your phone * Gear tracking, track mileage on your shoes and other gear MY ASICS builds up your anaerobic threshold to improve endurance and maximize performance. 78% of runners start a plan, follow it to the end, and achieve their goals. INSTRUCTIONS If you already have an existing MY ASICS account, simply log in to sync your current plan and recent runs to the app. If you are new to MY ASICS, sign up, create a custom plan on the ""plan"" tab, and start tracking your runs immediately. ABOUT MY ASICS TRAINING PROGRAMS MY ASICS was developed at the ASICS Institute of Sport Science in Kobe, Japan, and represent seven years of research on improving running performance. MY ASICS marathon plans range in length from 12 to 33 weeks and you can train from two to four days a week. You can adjust the intensity and frequency of training as well as shape the plan to match your current running ability and fitness. Please note that the MY ASICS service is available in the US, Japan, United Kingdom, Norway, Sweden, Denmark, Finland, Switzerland, The Netherlands, Belgium, Italy, Germany, France, Spain, Portugal and Austria. If your country is not available, you are welcome to sign up in any of these countries and enjoy the service in the language you prefer. FEEDBACK & SUPPORT We would like to know what you think of the app! To send feedback or get support, click on the Feedback button in the Settings section of the app. Note: Continued use of GPS running in the background can dramatically decrease battery life. Get out there, and have a great run!