Kwit - Quit smoking for good!

WHO has reviewed the Kwit digital application and found it to be aligned with best practice for quitting tobacco. Welcome to your new smoke-free life! Kwit is your pocket coach to help you quit smoking for good. Kwit gives you quality content based on Cognitive Behavioral Therapy (or CBT), a scientifically approved method validated by our own experts within our scientific committee. Don’t feel ready to quit smoking yet? Kwit helps you prepare for quitting smoking with a 9-step smoking cessation preparation program! HOW DOES KWIT WORK? TRACK YOUR SMOKING HABITS - Quantify your progress and personalizing it into your own dashboard - See the number of days you have gone without smoking - Realize the number of cigarettes you didn’t smoke during your withdrawal - Enjoy the money you have saved by not smoking A DIARY TO KEEP TRACKS OF YOUR JOURNEY TO STOP SMOKING - Keep a eye on your quitting smoking experience - Tell Kwit when you have a craving and find the right solution to fight it - Record the cigarettes you smoked to get a better understanding of your addiction - Visualize all the efforts you made by stopping smoking - Write down your feelings VICTORIES AND ACHIEVEMENTS TO KEEP YOU MOTIVATED - Earn experience points for quitting smoking - Unlock health-related goals - See the benefits of quitting smoking by playing CONTROL YOUR CONSUMPTION OF NICOTINE SUBSTITUTES AND ECIGARETTES - Fill in your nicotine substitutes - Understand your use of gums, patches, vape or e-cigarettes - Keep an eye on your nicotine consumption - Use your substitutes to overcome your cravings REGAIN CALM AND MOTIVATION - Use breathing exercises to overcome your cravings and regain calm - Shake your phone to boost your motivation to stop smoking - Learn more about quitting smoking by reading articles written by our experts directly in Kwit Top 7 reasons to download Kwit: - Getting help to quit smoking - Reducing your consumption of nicotine substitutes - Stopping vaping - Keeping track of your consumption of gums and/or patches - Overcoming your cravings - Keeping track of your smoking cessation - Understanding your cravings and emotions - Finding new ways to quit smoking So, are you ready to quit now and join our strong and caring 3 million Kwitters community? QUITTING SMOKING BECOMES POSSIBLE Quitting smoking is the best decision you can make in your life and for your health. Don't forget: by saying stop to cigarettes, you increase your life expectancy and improve your health as well as the health of the people around you. It is never too late to quit smoking and stop vaping! Quitting smoking is a challenge everybody can take up, and you can too! Now is the moment, so download Kwit and start your smoke-free life to be happier and healthier! Do you have a question or a suggestion to help make the smoking cessation process even more effective and adapted to your needs? Feel free to contact us at : [email protected] Using this application is anonymous, your data is secure. We only ask you to personalize your experience to offer you the best possible support . Terms of Service & Privacy Policy : https://kwit.app/en/legal