kegel exercises

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. Kegel App can help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems such as incontinence. Incontinence is leakage of urine (pee) or stool (poop) that you can’t control.
Kegel exercises can also help improve your sexual health and pleasure by:
Relaxing your vaginal muscles, which lets your vagina be more open. This is helpful if you have pain during sexual intercourse, pelvic exams, or both.
Improving blood circulation to your vagina and pelvic floor. This can help increase sexual arousal.
Making it easier for you to reach orgasm.
Increasing vaginal lubrication (wetness).
Kegel App can help both men and women who have problems with urine leakage or bowel control.
You may have these problems:

As you get older
If you gain weight
After pregnancy and childbirth
After gynecologic surgery (women)
After prostate surgery (men)
Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television.