کرفس - کالری شمار و رژیم غذایی

Welcome to Celery! 🍀💚 Celery is a smart nutrition and lifestyle app that helps you manage your nutrition more easily and reach your weight goal. With the help of Celery's artificial intelligence, you can calculate and record calories and macros by simply taking a picture of your food or recording your voice in the app. You can also receive a meal plan tailored to your needs and lifestyle, track your meals and activities, and move more consciously towards achieving your desired weight.🎯 Celery features: 🌿 Calorie counting and meal tracking Quick and easy food recording with artificial intelligence via photo or voice Flexible and personalized meal plan based on your personal information and weight goal More than 15 different types of diets such as ketogenic, low-carb, and… Various fasting plans such as 16:8, 5:2, and…. Calculating calories to lose, gain, and stabilize weight Calculating calories needed during pregnancy and breastfeeding Ability to record and calculate calories for various types of exercise and daily activities Ability to change packages in the diet plan Ability to add personal foods Reminders to record meals and water Providing hundreds of healthy and diverse recipes with nutritional value tables Providing single-movement training videos and diverse exercise classes tailored to your goal and muscle Ability to receive calories and macros for foods outside the Celery food list, with the help of artificial intelligence Celery, your smart companion on the path to health 💚 If dieting has ever been hard, boring, or difficult for you to continue, Celery can make this path easier for you. Celery is a smart nutrition and lifestyle app that helps you manage your nutrition better and reach your weight goal step by step without eliminating your favorite foods and without pressure. What is Celery's solution? 🌱 Celery uses your personal information such as height, weight, lifestyle and weight goal to create a personalized and customizable plan that fits your real life. With Celery, no food is eliminated; only the amount of food is adjusted to suit your needs and goals. This means you can eat your favorite foods within your calorie allowance and still move towards your desired weight. With Celery, you can: 👇 With Celery’s AI, make food logging faster and easier; take a picture of your food or record what and how much you ate so that AI can calculate the calories and macros of your meal and prepare it for recording. Easily record your meals, see their nutritional value and have better control over your daily nutrition. Check your daily intake of micronutrients and macronutrients to get a more accurate view of your nutrition and make more informed food choices. With the ability to change the package in the program, follow a diet exactly according to your food preferences and get closer to your desired weight. Choose your diet from 15 popular and diverse diets, tailored to your needs and lifestyle, and stay away from strict and inflexible diets. Using Celery sports exercises, exercise easily at home without the need for sports equipment and calculate the calorie content of each activity. Use a variety of diet and healthy recipes with ingredients, complete nutritional value and cooking time. Track your daily steps and activities; you can enter your activities manually or let Celery automatically receive activity information and steps recorded on your phone. Don't worry about your privacy and data security with Selfas. Your information is kept in compliance with security and privacy principles. Easily find the food you want from a large collection of Iranian and local foods and see and record its calories, protein, carbohydrates and fat. Personalize your diet plan based on food sensitivities, foods you don't like and your health conditions to eliminate inappropriate foods from your plan. In addition to calorie counting, with macro counting, see your daily protein, carbohydrate and fat intake and more easily check how well your food composition is in line with your goals. During pregnancy and breastfeeding, receive a diet plan tailored to the needs of this period; a plan that helps meet the nutritional needs of the mother and also takes into account the growth and health of the fetus during pregnancy. If you search for a food and it's not in the app's food list, Celery's AI can help you find and record the calories and macros for that food. Download Celery today and start your journey to better health! 🌟