Insomnia - Breathe & Fall Asleep Under 60 Seconds cover image
Insomnia - Breathe & Fall Asleep Under 60 Seconds icon

Insomnia - Breathe & Fall Asleep Under 60 Seconds

Use the FAMOUS 4 7 8 breathing technique to relieve your sleeplessness 😴

Pink Paradise Health · insomnia.sleep.music.insonmia.fall.asleep

5.0 · 1 10,000 10,000 v0.1.5 44.3 MB SDK 21+ PEGI-3 · Everyone

Insomnia - Breathe & Fall Asleep Under 60 Seconds screenshot 1 Insomnia - Breathe & Fall Asleep Under 60 Seconds screenshot 2 Insomnia - Breathe & Fall Asleep Under 60 Seconds screenshot 3 Insomnia - Breathe & Fall Asleep Under 60 Seconds screenshot 4 Insomnia - Breathe & Fall Asleep Under 60 Seconds screenshot 5
UpdatedJun 9, 2024
PublishedJan 1, 2021
Packageinsomnia.sleep.music.insonmia.fall.asleep
MD556dacb9378b83b08f425dfeffdd0909a
SHA1 (signer)4C:4D:C7:3B:71:66:2E:86:DA:12:F4:0A:75:BE:95:E5:B0:BF:DE:FF
Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
Architecturesx86, x86-64, armeabi-v7a, arm64-v8a
Malware scanTRUSTED
Websitehttps://www.instagram.com/tinybiohacks/
Contact[email protected]
Privacy policyView

What's new

Faster loading + Bug Fixes

Description

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.
If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.
According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.
FEATURES:
- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue
Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.

Required features

Permissions (31)

Insomnia - Breathe & Fall Asleep Under 60 Seconds requests the following Android permissions:

Tags

Related apps