Home Workout for Men app icon

Home Workout for Men

Effective Home Workouts for fast muscle building - without equipment.

Simple Design Ltd. · homeworkout.homeworkouts.workoutathome.musclebuilding

5.0 out of 5 (1 rating) 10M+ downloads v1.1.9 13.4 MB Android 6.0+ PEGI 3 · Everyone

  • Signature matches the Google Play version Details

At a glance

Latest version
v1.1.9 (29)
Updated
May 16, 2026 (5 months ago)
APK size
13.4 MB
Requires
Android 6.0+ (API 23)
CPU support
x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category
Health & Fitness (app)
Listed since
Dec 3, 2020 (at least)
Permissions
14 (1 sensitive)
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

Home Workout for Men is an app by Simple Design Ltd. in the Health & Fitness category, listed since at least December 2020. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 1.1.6, the minimum Android version rose from 5.0 to 6.0. It asks for 14 permissions, 1 of them sensitive: modify shared storage. Compared with version 1.1.8, it adds 3 new permissions (“Access adservices ad id”, “Access adservices attribution” and “Access adservices topics”) and drops 1 (“Schedule exact alarms”). The app can read the advertising ID that ad and analytics services use.

Description

From the listing uploaded by “appupdater”.

NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME ! Want to build muscles , get toned and stay fit ? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment. The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level. The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg: * Arms workouts * Chest workouts * Abs workouts * Legs workouts * Shoulders & back workouts Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK * LUNGES * SQUATS * SIT-UPS ... All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym. Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding. With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit. Features *21 levels of workouts for bodybuilding *Circuit training for improving muscle strength *Build muscles, lose weight and get toned *Customize your workout reminders *Customize your workout routines *Records training progress automatically *Tracks your weight trends with charts *Animation and video guides, detailed instructions Workout at Home Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home. Home Workout No Equipment You can use this home workout app anywhere, because all of these home workout no equipment needed. Bodybuilding App Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! Workout Apps Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!

Version history

3 versions are listed, going back to v1.1.6. Since v1.1.9 it requires Android 6.0+.

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on May 16, 2026.
  • Certificate issued to “abishkking” This is the certificate of the Google Play version.
  • Same certificate as the 2 other versions checked

Store checks and file details

  • Developer signature verified May 16, 2026
  • Validated against Google Play May 16, 2026
  • Signed byCN=abishkking, OU=abishkking, O=abishkking, L=China, ST=Henan, C=CN
  • Signing certificate (SHA-1)95:3A:31:B9:08:C5:B0:EB:A4:E4:D3:66:F6:21:F6:8A:9B:BD:43:8E
  • File MD5c967805c2d5ffa06dccf983ba30812b6
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (14)

Home Workout for Men requests 14 permissions, 1 of them sensitive.

Required hardware & features

Home Workout for Men APK: questions and answers

Is there a version of Home Workout for Men for older Android phones?

The current version needs Android 6.0 or later. Version 1.1.8 is the newest listed build that installs on Android 5.0 and later. Get version 1.1.8 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the Home Workout for Men APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is c967805c2d5ffa06dccf983ba30812b6.

Tags

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