Home Workout for Men - Bodybuilding APK

Version 1.0.16 - homeworkout.homeworkouts.workoutathome.musclebuilding
Last updated: Wed, 14 Oct 2020 11:57:34 UTC
homeworkout,homeworkouts,workoutathome,musclebuilding,health,fitness,home,workout:

Effective Home Workouts for fast muscle building - without equipment.

Home Workout for Men - Bodybuilding apk

APP Information

Download Version 1.0.16 (16)
Apk Size11.25 MB
App DeveloperSimple Design Ltd.
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagehomeworkout.homeworkouts.workoutathome.musclebuilding.apk
MD55aaea3680fad3e68f5d395fe5caeb9f3
Rate5

Download Home Workout for Men - Bodybuilding 1.0.16 APK

App Description

Home Workout for Men - Bodybuilding is homeworkout,homeworkouts,workoutathome,musclebuilding,health,fitness,home,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Simple Design Ltd. website who developed it. homeworkout.homeworkouts.workoutathome.musclebuilding.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.16 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 7953+ times on store. You can also download homeworkout.homeworkouts.workoutathome.musclebuilding APK and run it with the popular Android Emulators.

NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.

The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
...

All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.

Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.

With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.

Features
*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions

Workout at Home
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Workout Apps
Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!
 

App ChangeLog

  • • Bug fixed

App Screens

Home Workout for Men - Bodybuilding App Screen 1Home Workout for Men - Bodybuilding App Screen 2Home Workout for Men - Bodybuilding App Screen 3Home Workout for Men - Bodybuilding App Screen 4Home Workout for Men - Bodybuilding App Screen 5Home Workout for Men - Bodybuilding App Screen 6

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Duncan Dube-avatar

    Duncan Dube

    2020-10-02T04:14:02.609Z

    Great App for all of us looking to get better and get where we really want to be. Stop thinking about getting started....do it! One of the best free apps devoted to proper techniques, motivation, and a program for every fitness level! Great for everyone!!

  2. Helen Vincent-avatar

    Helen Vincent

    2020-08-20T07:58:45.559Z

    I have used this app for just 4 days and can easily see why it is so highly rated. Has set workouts to target muscle groups, keeps time of your workout, keeps record of it, shows you a video if are unsure of how to do the workout and even reminds you to workout. What more can one expect. Highly recommend it, great job developers!

  3. Taylor P-avatar

    Taylor P

    2020-10-11T14:59:42.480Z

    Great app. Really do enjoy it, however I cannot seem to get Google fit to sync weight changes to this app. It stays the same, I've tried unsyncing and resyncing, and resetting progress but this app never changes.

  4. Rudy Scoggins-avatar

    Rudy Scoggins

    2020-09-22T13:00:25.197Z

    Great app. My only two criticisms: -Is there not a pay option to get rid of ads? -Is there not a Google Sync option that will only enter workouts and not enter weight data? It just syncs the data you manually type in, and I have a scale app that works much better.

  5. Vic Demon-avatar

    Vic Demon

    2020-10-12T05:16:27.634Z

    So far so good. Started doing regular push ups combined with sit ups and v ups and remembered I have this app. I'd say these exercises are way more beneficial for what I'm tryin to accomplish which is shredding fat and building muscle. Will come back and update as I continue to use.

  6. Rog_roper-avatar

    Rog_roper

    2020-08-08T20:07:22.179Z

    I use it in between gym days and weekends. Great set of exercises. You can edit the rotations to your liking if they are too easy or too hard for you. Lots of alternative exercises. It's got schedules, trackers. All in all a great app, for all fitness levels.

  7. Shogun-avatar

    Shogun

    2020-07-29T12:36:11.340Z

    Definitely recommend. Just 21 days and i saw great results. Important tip "the first 4 days of the excercises are very easy so don't do more do as it says because the goal is to build the fundamental muscles it is slow and gradual process" and focus on quality not quantity because nobody is counting for you.

  8. Jigar Jani-avatar

    Jigar Jani

    2020-08-08T14:52:46.207Z

    Excellent app for home workout for men. My family and I are hooked to this for a month now and our review is absolutely fantastic. Highly recommended for keeping one fit and healthy in such unprecedented pandemic times.

  9. Jevon Brathwaite-avatar

    Jevon Brathwaite

    2020-08-16T00:35:42.904Z

    New interface is much better. Recent update increased number of leg workouts, which was badly needed. Workouts are organized well. No video that have you listening to an annoying trainer. Just the workout and a few tips. Best workout app ive tried so far.

  10. ICYveins StayYoung-avatar

    ICYveins StayYoung

    2020-08-15T18:37:52.956Z

    Its a great workout app for when you can't go to the gym and workout or if your a kid and needa get better or wanna get tired. I'm exhausted because I did this while I was sick. Cant miss a day thats how motivated I am to get stronger. To do it even when I'm sick 😷💪🏽

  11. prem kumar-avatar

    prem kumar

    2020-10-02T02:03:44.234Z

    I am using this app for nearly 2 months now. It's really awesome app. And if you are using the HIIT in this for long time we can easily see the results

  12. Houston Kimura-avatar

    Houston Kimura

    2020-10-03T11:23:47.880Z

    The app has been a really great help on my journey to keeping fit. Not only keeping fit but the tips on dressing and feeding have helped me a great deal 👏👏👏👏

  13. Mukelabai Lubinda-avatar

    Mukelabai Lubinda

    2020-08-24T21:29:49.831Z

    It's a great experience, I'm finally getting good results, my chest, legs, abdomen and arms. It works in just few days you get a body shape you ever wanted 👌. Don't wish for when you can do it with this app

  14. Fitness Daniel-avatar

    Fitness Daniel

    2020-06-29T16:37:07.468Z

    Loved it. Mainly cause I prefer to follow a workout program rather than one workout, so I can see more results. Keeps me motivated and this app had all workout programs and not just one single workout you can just toss in with your workout routine. And I loved how it just got more difficult as I progressed and also love to sweat while working out makes me feel challenged

  15. Barry Boden-avatar

    Barry Boden

    2020-07-10T14:22:01.121Z

    Simple but effective. Started to use this app during lockdown, the fitness plans offer wide range of options, depending on what area of the body you want to work on. After 2 weeks using the chest workouts, can definetly see an improvement. *UPDATE- 10/07/20, app has started to fail to record my workouts. Any changes I've made to plans have been lost. Definitely seeing a physical improvement.

  16. Tebogo Diphoko-avatar

    Tebogo Diphoko

    2020-05-18T07:47:10.290Z

    Please allow creation of custom workouts using excersices in app. It will allow you to really gauge which excersices people really love and allow it to incorporate them into your app. Also, I would like to request that you guys create a complete plan for all the upper body (arms, chest, abdomen and back) as well as one for lower for those who are interested. Beats doing a lot of separate exercises. Thanks a lot

  17. Md Wabayadur Rahman Chowdhury-avatar

    Md Wabayadur Rahman Chowdhury

    2020-06-22T08:40:48.124Z

    Oh such a wonderful app, very effective & well organized. It’s got lots of exercise manual with various levels which very helpful for beginner who wanna built their body. I believe the steps & ideas are coming from professional body builders or expert trainers which I really appreciate for. Apart from all the positiveness, there’s something I like to mention that there’s no instruction for food habit. Based on your app, we have to eat a lot during the exercise period but what kind of food we h

  18. wolf Spirit-avatar

    wolf Spirit

    2020-04-23T15:44:04.831Z

    I just did the highest level intensity for the leg workouts because I wasn't feeling sore in my legs like I was in my abs and upper body. but after that, I'm not going to be able to walk when I wake up. These things only work if you let them work. all it does is tell you what to do, but are you willing to do it daily? or are your video games or social media more important then your health? If your committed then this is the app for you.

  19. Sanjida Sharmin-avatar

    Sanjida Sharmin

    2020-06-21T07:33:41.746Z

    This app is looks very effective & well organized as I’m using it for a while. Its got lots of demo activities with various levels which very helpful for beginner who wanna built their body. In my little observation, seem all the steps & ideas are coming from professional body builders or expert trainers which I really appreciate for. Apart from all the positiveness, there’s something I like to address that there’s no instruction for food habit. You deserve more but i can not get from this much.

  20. Spanky Christmas-avatar

    Spanky Christmas

    2020-07-13T15:25:30.850Z

    Trust this honest review! I have been using this app for a long time, it takes you through a good paced workout even challenging you along the way but by day 21 you will notice change. Your strength, stamina and endurance will improve greatly during this and if you find an exercise hard you can switch it for another. The only real problem i have with this app is it doesnt go beyond day 21 or let you custom/increase exercise numbers.. appart from that this app is 10/10

  21. Praveer Bhardwaj-avatar

    Praveer Bhardwaj

    2020-10-06T02:43:26.177Z

    Loved it, I think they should have section for full body workout plan as well.

  22. Kevin Casey-avatar

    Kevin Casey

    2020-08-14T00:14:41.959Z

    I really like this. it is legit and helped me improve fitness. I am currently a semi professional athlete. This is close to a scheduled personal trainer. Eat right and stay hydrated. Remember God-Jesus Loves You. God Bless You.

  23. James Watson-avatar

    James Watson

    2020-09-12T15:29:54.853Z

    Best I've found. Some of the images are hard to tell which lab is forward, or whether arms are supposed to go forward or up to the side, but it is still an excellent app.

  24. Tuoyo Shidede-avatar

    Tuoyo Shidede

    2020-10-01T09:13:57.238Z

    Its a professional workout first of its kind simply awesome, try it and experience its awesomeness. Great app!!!!

  25. Ayan Khan-avatar

    Ayan Khan

    2020-09-21T15:42:05.315Z

    Its really good nd very helpfull,but please explain about the repeatations of sets,like when to change the levels,which sets to follow first then next accordingly...

  26. Munna Singh-avatar

    Munna Singh

    2020-07-27T06:13:20.728Z

    Best fitness app i have ever downloaded marvelous, excellent thank you for making this app. I was wanting to make abs and muscles and in just 1 month I have done it with help of this app

  27. MITRAJ THAKKER-avatar

    MITRAJ THAKKER

    2020-09-07T03:53:52.189Z

    Love the simple and easy to use app but still very effective for body building and weight loss for free. Thanks.

  28. Punisher XL-avatar

    Punisher XL

    2020-10-01T13:02:50.486Z

    Amazing app,just in a few months I looked brand-new,and I own it all to this app.

  29. andy skitromo-avatar

    andy skitromo

    2020-10-06T02:20:29.360Z

    Really good i used there other apps.i did 30 day abs and 30 day arm work out and i do notice a diffrence Im using this one to cycle threw all diffrent body work out and I cant wait too see what i will look like in another month or 2

  30. Joseph Summers-avatar

    Joseph Summers

    2020-06-19T15:19:27.728Z

    I love the app and the different levels it offers but now all of the sudden and a lending tree ad pops up when I go to do my workout and I can't even use the app the ad has no way to get rid of it and makes it worthless I still want to use the app but the ad problem needs fixed.

  31. DETAILS OF CELEBS TV-avatar

    DETAILS OF CELEBS TV

    2020-08-03T23:23:45.491Z

    This app has really helped me to stay fit and because of that I have been able to get my own fitness account on all social media handles to teach people how to also stay fit

  32. Mike Horowitz-avatar

    Mike Horowitz

    2020-09-28T15:23:25.960Z

    Perfect workout routine! It even incorporates my PT exercises! The many levels allow for any intensity.

  33. Zombie Boi-avatar

    Zombie Boi

    2020-09-10T01:00:22.343Z

    This is a great way to get stronger if you're just starting out. You can choose different difficulties based on what you feel comfortable with

  34. Gideon Kamau-avatar

    Gideon Kamau

    2020-10-04T09:33:50.183Z

    I have to say it has been my power app, its really a good app for home workout n u cost of going to the gym.Great work!!

  35. Andrew McLear-avatar

    Andrew McLear

    2020-05-30T20:48:53.399Z

    I really enjoyed this app, however I think adding the ability to make customizable fitness plans would go a long way. I was able to see great results after a month so I would recommend trying this out. By far the best home workout app on the store

  36. andrew oserei-avatar

    andrew oserei

    2020-08-24T05:42:15.910Z

    Simply Amazing! You cant use this app for 2weeks and not start seeing results. As a gym Instructor, i recommend it to anyone who wants to work out from home. Kudos guys...

  37. Imam Ansari-avatar

    Imam Ansari

    2020-09-07T00:24:33.814Z

    It's a great app for bodybuilding and it also gives you confidence and it has some bodybuilding facts which makes you can shape your body as you want.

  38. Jay Lal-avatar

    Jay Lal

    2020-05-11T08:21:08.135Z

    The quality of bodyweight exercises could be improved. But otherwise it's great, best thing being the number of different levels it provides, low intensity to high intensity exercises, thus providing a natural progression especially for beginners.

  39. davide masi-avatar

    davide masi

    2020-04-22T20:41:07.448Z

    Very good app. It is brilliant to keep in shape during the covid 19 period when I can not attend the gym. Exercised are nicely selected and target the right areas. Workout is restricted to a few minutes and it does what it says on the tin

  40. Kevin Mbemba-avatar

    Kevin Mbemba

    2020-05-02T22:38:35.736Z

    My experience is that i had workout too seriously without excuses i as 14 yr old i got fat on the chest arm legs and mostly stomach and i lost all of the fat and i got in shape again.my secret is working out 2 to 3 times a day and its keeping me fit every day during lockdown period without gym i say onceore your app is great but i want to add something it doesnt show the date we are supposed to meet at the 30 day challenge so have to check it out

  41. MegaMr JIN-avatar

    MegaMr JIN

    2020-08-12T11:14:42.907Z

    Really all corners of my entire body , I highly recommend everyone to download this and work hard, so results will be so rewarding. Trust me it's worth it. Thanks developers for this well created app.

  42. TheRat Sniffer-avatar

    TheRat Sniffer

    2020-09-07T22:04:00.930Z

    Very effective, specially if you follow the program exercises of Level 21 for Abs Workout and Arms & Chest workout. Highly recommended!

  43. Sky Dome-avatar

    Sky Dome

    2020-05-10T20:48:53.889Z

    Good app. I would also like it if it allows us to manually add calories from other exercises like dumbbells or walking to keep track of calories burnt better. As well as manually add option to input calories consumption from eating.

  44. John Kaweng-avatar

    John Kaweng

    2020-09-30T22:21:32.250Z

    Its an awesome app with cool tips and exercises from beginner to expert level.

  45. Toby Mac-avatar

    Toby Mac

    2020-09-29T16:17:15.746Z

    One word just the best. Simple design, lots of exercise and beautiful gui.

  46. Atgytg 123-avatar

    Atgytg 123

    2020-06-15T13:27:34.861Z

    A really effective app but don't understand why the one who does everything has a t-shirt and pant of leap fitness group in some exercises. The application must fix that soon or it would have a copyright issue. I realised it as I even have a leap fitness group app. Still efficient

  47. Howard Van Bruggen-avatar

    Howard Van Bruggen

    2020-05-16T14:36:30.610Z

    I use the app and it has gotten me into a nice routine during this time of gym closures. The one negative thing is that I entered an incorrect weight (1621.10) and I can't get rid of it. I hate to uninstall the app and lose all my history.

  48. G Soft Technologies-avatar

    G Soft Technologies

    2020-10-11T11:08:46.561Z

    Great app. With discipline you train all muscle groups. Mobile coach unlimited.

  49. Benjamin Nyamekye-avatar

    Benjamin Nyamekye

    2020-08-29T13:51:30.301Z

    This app is really good 4 building the body. Iv used this app and iv really seen alot of changes on my body. Infact,this app has really helped me in building my body.i wish i could show how iv built my body to you all........ Ma fav❤❤❤💙💙💙💙

  50. Ezekiel Maidawa-avatar

    Ezekiel Maidawa

    2020-05-24T19:56:34.764Z

    It's a beautiful fitness app. However, it doesn't count exercise performed on the first day of the week in the record section. The exercises should be graded in such a way one can comfortably meet up with the intensity levels.

  51. Ayomide Durotoye-avatar

    Ayomide Durotoye

    2020-09-10T05:46:48.520Z

    Great Workout App for men. The sessions are so effective and sweet. I love this app. I recommend it for all men

  52. TAWONYA Thomas-avatar

    TAWONYA Thomas

    2020-09-29T20:12:32.815Z

    This is great cause i started with a huge belly but as time passed by (months) it reduced and now am as fit as ever and to all hu havent installed it , please do and the makers great job.

  53. Vipula Munasinghe-avatar

    Vipula Munasinghe

    2020-06-26T16:23:43.483Z

    I really appreciate this app as for it suits for my purposes. Daily workout is taking effect on me. And best ofl about this app is it's free. No need of paying. Only problem is there are too many ads but it doesn't matter to me munch.

  54. Wilfred Dieyi-avatar

    Wilfred Dieyi

    2020-05-12T08:18:51.936Z

    Always looking forward to using this app every morning. Love the fact that the work up programmes are segmented in stages and you can choose which part of your body you wanna work on. Couldn't help but give it a 5 star rating!!!

  55. Whakol Muli-avatar

    Whakol Muli

    2020-08-17T09:01:07.465Z

    This app is amazing, it has features like body weight and height comparison and exercise planners which I love..

  56. Brian-avatar

    Brian

    2020-08-27T12:41:45.552Z

    The workouts look great but they really need some kind of guide in the app because at first glance I'm not sure what I'm supposed to do. All of the workouts every day or pick one?

  57. nideesh manian-avatar

    nideesh manian

    2020-08-21T00:03:49.932Z

    Fantastic app, easy to follow. I never knew simple excercises done correctly can make so much improvement

  58. Tom Garcia-avatar

    Tom Garcia

    2020-08-31T10:48:27.697Z

    Great app I really love it,, it actually helps you gain muscles. Thanks for developing this😊😊😊👍

  59. Adu Kwesi Gideon-avatar

    Adu Kwesi Gideon

    2020-09-30T13:50:04.840Z

    It is perfect and it has all the best trainings to help you build the body. Excellent.100%

  60. Sammynologist Olu-avatar

    Sammynologist Olu

    2020-04-22T03:27:42.669Z

    It very good. It pushes you beyond your limits by clicking go to begin. Demonstrations and video of what to do is very good and I definitely feel sore with my body getting in shape.

  61. Aniket Mishra-avatar

    Aniket Mishra

    2020-09-15T18:44:05.465Z

    It's awesome...You can never get a fut body if you just wish for it...go and work for it...it's your chance...

  62. Diyon Yeshil-avatar

    Diyon Yeshil

    2020-08-16T16:41:52.565Z

    Very good application. I think make my body like a body builder. I founded a solution that is this app. Very good ☺👍👍

  63. Christian Allan Sichone-avatar

    Christian Allan Sichone

    2020-09-21T12:40:30.146Z

    Like they say If you really want something you work hard for it..... But with this app it has more like made it a little bit flexible..... Just try not to be lazy otherwise it's a great one😉❤️❤️💪💪

  64. Luiz Cruz-avatar

    Luiz Cruz

    2020-04-22T11:20:23.473Z

    I started using this app a week ago and I love so far, this app it's great for beginners. If you never work out before, this app can take you from cero to wherever level you want to be.

  65. M. A. THOMAS-avatar

    M. A. THOMAS

    2020-05-23T07:59:02.840Z

    The app is great especially if you are just starting out . Have been using it for over two years now. Very basic and useful to get you foundatio nal aspects covered when it comes to calisthenics.

  66. Nick Fair-avatar

    Nick Fair

    2020-07-04T03:12:00.868Z

    Awesome app! Completely free which I love and there's only one ad that plays after the workout ends. I also love that you can take your time with each workout, besides the timed ones lol.

  67. jarichbourg-avatar

    jarichbourg

    2019-06-19T09:44:05.187Z

    I think this is an awesome app. The exercises are simple and effective, the progression of the workouts makes sense. I started from the 1st intensity setting to give this an honest shot and worked up to a more strenuous level that challenges me. There are still many left so I will continue to do better and become more physically fit. my muscles are no longer soft or loose, they are tight and I am seeing tone and definition set in. Give it an honest 30 days, mix and match the workouts.

  68. Ikotun Oluwafemi-avatar

    Ikotun Oluwafemi

    2020-05-03T12:59:25.979Z

    This app is nothing short of excellent, the changes I've seen in my body in just 3 day is enough to remind me to continue the workout. No need for reminder. Makes it easy, and keeps you disciplined.

  69. Darshan Bhatt-avatar

    Darshan Bhatt

    2020-04-22T12:21:13.969Z

    Best app I. Installed during lockdown! As it helped me to maintain my fitness. 5 stars because it allows me to focus on each part of my body turn by turn.

  70. Abdullahi Abdullahi-avatar

    Abdullahi Abdullahi

    2020-08-20T06:49:24.997Z

    Love the app downloading it for the second time cause the first time I lost every app in my phone, amazing voice guide and everything thanks for the app

  71. Martin Mcconnell-avatar

    Martin Mcconnell

    2020-08-24T23:20:14.499Z

    Working great for me. I only exercise 3 days a week and it is making a big difference.

  72. Yunus Sheikh-avatar

    Yunus Sheikh

    2020-06-25T23:26:26.187Z

    Exercises in the wrong sections- e.g some back and shoulder workouts (Lvl 8/9+) only really have chest/triceps exercises in them? Other sections seem good though- could do with a labelling for each exercise, saying what muscle groups they work

  73. Saurabh Karmarkar-avatar

    Saurabh Karmarkar

    2018-09-15T17:59:39.773Z

    Very efficient and customized app for workouts. Although the workout routines dont involve any equipment, the exercised are designed in a way to tone up muscles and cardiovascular strength. Benefited from the initial daily tips, monitoring BMI and weight. However, it would be appreciated if workout videos could be clearer(such as a proper 3d animated video) that would help better guide the users to do the exercises. In addition, a diet plan could be included for health.

  74. Glen Cooper-avatar

    Glen Cooper

    2019-01-25T18:55:19.402Z

    Great fitness app especially for a beginner like me. Each level I can tell the difference as it slowly builds you up more. I have not been doing this long but feel better for using it, and can see my progress. Really enjoying it. Only negative is it does not have the option to go ad free, as would pay a little to get rid of them. Maybe for the future?...

  75. sadharshan boodoo-avatar

    sadharshan boodoo

    2020-07-19T18:45:18.494Z

    Good app. Got my chest and arms in shape so far now abs. Simple and effective workout once you diet properly.

  76. rimpal singh-avatar

    rimpal singh

    2020-07-24T05:43:24.217Z

    It's a good app if you want to be fit without any gym equipments and also works better if you put your best in it.

  77. Razvan Catalin-avatar

    Razvan Catalin

    2019-04-17T18:33:24.210Z

    I started using this app after testing other apps that pop up in the search higher up. The problem with ALL the other apps I've used is the unrealistic increase in dificulty and ending up either faling behind or doing the excercise wrong because it was just too much. With this app I have the perfect control over when I'm ready to move forward and I challenge myself to do it. For the future, I hope you give us the option to pay for removing adds and maybe create a similar app for girls.

  78. Jan Steven-avatar

    Jan Steven

    2020-09-12T08:52:20.138Z

    Very good if you really want to start workingout,and I really like the opening qoute.

  79. Toxic-avatar

    Toxic

    2020-09-15T09:19:17.608Z

    So usefell.First few days exercises was very easy.But from next week it getting lil harder and harder.One month passed since i start using this app.Now im reached the highest point ive never reached before. God will bless develepers of this app.[sorry my bad english hehe]

  80. gideon healim-avatar

    gideon healim

    2020-06-06T23:27:12.584Z

    Great App. I sent feedback and the administrator listened, or at least I think he/she did. Circuit training friendly. Customized experience. Very body friendly. No real complaints honestly. Recommend!

  81. James Wohlfert-avatar

    James Wohlfert

    2020-04-22T17:09:05.612Z

    I love the app, it's free and it's rigorous. Well worthy every minute, nice layout, so much to offer!

  82. lij emmanyo-avatar

    lij emmanyo

    2020-10-10T16:18:42.774Z

    It is the best workout with no equipments and I don't have any regrets for downloading it

  83. Edgar Adkins-avatar

    Edgar Adkins

    2020-04-22T16:15:28.478Z

    So far so good, this app is wonderful for beginners and advanced body weight workouts. I will for sure continue to use this to keep and good shape over all!

  84. Ethan Leo-avatar

    Ethan Leo

    2020-08-26T00:29:36.676Z

    It's an amazing app, it's helped me so much. One of my favorite things is the little tips. I always look forward to them everyday.

  85. A Google user-avatar

    A Google user

    2018-12-29T13:15:42.597Z

    Good app, plenty of workouts to do and I like that you can increase and decrease intensity whenever. Seeing quite good results after using it for a month or so. I do wish that you could record other activities and that there was a pedometer, so that I didn't get told off in my push notifications when I've just been doing other exercise and so i could see calories burned for walking too.

  86. Michael Nguyen-avatar

    Michael Nguyen

    2019-06-18T05:25:52.141Z

    From Easy to intense workouts, fun, enjoyable let you rest every single exercises and tips within the exercise by speaking to you the correct way or second alternative way to finish your exercise. There no ads so far for me. First time enjoying this app. so don't take my word but just gave it a try.

  87. Henry-Pascal HOUNGUEVOU-avatar

    Henry-Pascal HOUNGUEVOU

    2019-09-19T05:14:33.436Z

    This app tremendously helps me workout at home when i don't have time to go to the gym but need to keep my routine consistent. I usually go to the gym 3 times a week. It is best change the exercises so that the body doesn't get used to same thing over and over. This app provides me with different exercises for home and gym. I love it.

  88. C West-avatar

    C West

    2020-07-23T20:51:44.850Z

    Great app but too many ads. Wish there was a paid version just to get rid of the ads

  89. Liz Hagerera-avatar

    Liz Hagerera

    2020-07-28T17:16:46.521Z

    It's the best workout app that works on your entire body. Go for it and spot the difference

  90. MVR-avatar

    MVR

    2020-07-13T22:55:23.577Z

    Best app ever it has changed my life! I'm on level 21 on all of them and add workouts to th them I do full body every other day and in between I do boxing training.

  91. Sk Apple-avatar

    Sk Apple

    2020-06-21T14:25:25.430Z

    This is an amazing app for anybody it can increase muscle and makes person more attractive i have do this just 33 days and you can't belive that my all muscle measurements also increase upto 3 to 4 inches example my biceps 12 to 15.2 inches i suggest everybody to install this app and give it 5stars

  92. Abdullah Alamri-avatar

    Abdullah Alamri

    2020-05-29T06:30:06.431Z

    when I finally find the best app for exercising, find out it has lots of ads that I cannot remove, at least put a pay-version in order to get rid of the ads! I had to delete the app sadly.. 💔

  93. Zahrakkutti's-avatar

    Zahrakkutti's

    2020-06-07T01:39:46.688Z

    I think its good, because Ihad installed just now and started my routine. But I had a doubt... can I do abs workout and arm&chest workout together every day that is can I do arm&chest workout after finishing abs workout of that day...

  94. Flip Jones-avatar

    Flip Jones

    2020-07-07T11:08:15.687Z

    The ads KEEP popping up to the point that you can't use the app. I have to force shut down the app. It's annoying. Use a better app!

  95. Almok Group-avatar

    Almok Group

    2020-08-31T06:16:15.367Z

    I love the workout sessions. It's amazing with great results.

  96. Rashad Taylor-avatar

    Rashad Taylor

    2018-12-27T02:55:05.689Z

    Great way to stay in shape. If you're dedicated and disciplined these great workouts. If you're looking for more intensity you can do extra reps, add wieghts, or time to challenge yourself on how fast you get through the workout. I like it and its fun

  97. oyewumi bukola-avatar

    oyewumi bukola

    2020-09-24T18:24:05.843Z

    I love this app, it really love, u can download and enjoy the exercise.😁😁😘

  98. CLUB ST LTD-avatar

    CLUB ST LTD

    2020-04-10T17:09:10.503Z

    This app is very good for body building. I have workout for my chest & arm. On 1st week I have earned killer chest and arm. Now I am also working on my abs. And another think. If we have some more exercise for our physical and mental. That will be glad. And also some personal activities according to our age...

  99. Ideal Game TV-avatar

    Ideal Game TV

    2020-01-31T02:49:42.360Z

    As a trainer I am curious about the routines of the popular fitness apps. Your sets are pretty nice, but still better to add some more functionality in levels (not just from beginner to professional) and opportunity to create the personal workout. Check it out how the Sworkout managed with this, I do recommend this app to all my clients.

  100. Ravi Sangolkar-avatar

    Ravi Sangolkar

    2020-06-13T14:43:44.874Z

    Excellent app.. The way it encourages gradual increase in weights and number of exercises is really well awesome. I can see good results within first month...

  101. Rick Smith-avatar

    Rick Smith

    2018-09-17T14:11:01.614Z

    Love it, the reminder keeps me on track, the tools help me too understand my own fitness level and general health. And that's before you look at the well structured workouts, at varying levels, to suit everyone- as far as I can see. Also being a free app, why wouldn't you. Brilliant.

  102. Abdullahi Dahiru-avatar

    Abdullahi Dahiru

    2020-05-13T05:17:58.441Z

    Undescribebably amazing, an example of one of the most stupendiously incredible workout assistance application which is majorly designed with work out routines that are out of this world

  103. Olalekan Oladele-avatar

    Olalekan Oladele

    2020-09-03T17:13:09.253Z

    Awesome workout App! Easy to use and you can see results in days! 💪

  104. Hiren Sarma-avatar

    Hiren Sarma

    2020-09-13T00:15:40.880Z

    8 days into program, very less ads, smooth running, no complaints in a free app,,thumbs up,, will update once I complete the 21 days

  105. James Wittenauer-avatar

    James Wittenauer

    2020-09-19T20:52:07.299Z

    A great app that lets me choose which workout I want depending on my day.

  106. Shahidul Islam-avatar

    Shahidul Islam

    2020-08-02T08:16:11.515Z

    I think this app is very useful for keep your body fit. This is very simple to use...

  107. melvin walker-avatar

    melvin walker

    2020-07-06T15:48:21.812Z

    very good app step-by-step very easy to understand gives you a great workout starts with light intensity all the way up to high intensity.

  108. Haresh Neeraj-avatar

    Haresh Neeraj

    2020-01-29T09:11:59.118Z

    Nice set of exercises. There are multiple incremental levels and some new exercises at each level. A few ads are annoying but otherwise a great app. Would be nice to see a video of some of the exercises as it's difficult to figure out the exact posture from the app's workout animations.

  109. Vishal Panchal-avatar

    Vishal Panchal

    2020-06-13T19:44:41.618Z

    Nice app but i am know the all steps of its excercise.it is not bad .I use it in lockdown.Very few excercise in this app.21 steps are few for growing body. Put the more steps in this app... Your obediently

  110. Bhaskaran K-avatar

    Bhaskaran K

    2020-01-31T08:13:51.661Z

    Nice design, nice content, nice animation, BUT too much ads! I know, you are making money to give us opportunity to work out for free, still its TOO MUCH. Look at the Sworkout, they use the same scheme, but it doesn’t piss me off. Remove some of your ads, be kind, till that time I prefer Sworkout.

  111. A Google user-avatar

    A Google user

    2019-03-25T01:25:00.690Z

    Exercise does not have to be fancy. The exercises here are just right for daily use and the app now presents challenges to accommodate improvements in the users. It provides an overview of how daily routines will progress and this can be enough to motivate people to adopt exercise at home.

  112. Coding with Rasla-avatar

    Coding with Rasla

    2019-11-30T00:40:40.291Z

    Wow!!! I have no words to explain this!!!! Awesome app.... I will download it and simply started a workoutss ... When i will quit, but the app itself says "don't quit... If u feel like quitting, then think why u start..."... Nice work Developers... But i want one thing..... I want to give 7 or 8 stars.... But here only five stars are here.... Love it.... 😉

  113. Dnyanesh Dhote-avatar

    Dnyanesh Dhote

    2019-03-05T04:22:22.651Z

    This is really very helpful app, if someone decides do workouts at home withoutuaing weights or with light weights.. i was looking for such fitness app from a long time.. Thanks for making this app. Basically this is fitness app. and i am pretty sure, if you follows this app in routine, you can achieve great shape as well.

  114. MrLanesteel-avatar

    MrLanesteel

    2018-10-21T12:25:57.269Z

    It has a few ads, but for a free app I can wear that. The workouts are great and well instructed in a straightforward and easy to follow manner. In 6 or 7 weeks of using the app, I can see genuine improvement in my physique

  115. Ramesh Thakur-avatar

    Ramesh Thakur

    2019-06-17T03:57:44.427Z

    world's best workout app...by using this continously and following tips and workout plan you can shape ur body and build good muscle at home... no need to go to gym.. just follow it... it does not matter u r thin Or thick the exercise are easy to difficult level by doing from easy level u can build strength gradually and u will feel urself powerful and confident.. thanks to the developer...

  116. FAYAZ SHAH-avatar

    FAYAZ SHAH

    2020-10-09T11:24:01.695Z

    this app is not good because this app has a ad's problem and no option to skip ad

  117. David Ande-avatar

    David Ande

    2020-02-01T03:21:00.183Z

    Is there any fitness app, which one has programs both for men and women? This one doesn’t, and this is not OK. I need stretching, he needs strength routines. But we want to use the same app! We downloaded Sworkout and feel completely satisfied, thank you. Your app is fine, but it is only for men.

  118. Orlando Cruz Martinez-avatar

    Orlando Cruz Martinez

    2020-04-25T17:27:57.179Z

    Honestly great overall app has great workouts each by intensity which is a important factor in workouts. Love it use it everyday for a full body workout. 💪

  119. Amila Heashan-avatar

    Amila Heashan

    2020-05-28T02:52:02.281Z

    This app is very helpful for me. It had a time we hve to do exercises according to the time.

  120. patrice mrenje-avatar

    patrice mrenje

    2020-10-10T03:26:52.389Z

    Greatvforbearly morning workouts. Clear and precise instructions. From amateur to pro levels

  121. Jake Talbot-avatar

    Jake Talbot

    2018-10-10T07:28:51.809Z

    This is a greater app! I use it everyday. It contains amazing workouts for beginner to advanced. The workouts are easy to follow and the app talks you through everything. I think the tests are a little long and to frequent but you can skip them so it's a 5⭐ from me.

  122. Uzzwal Dugesar-avatar

    Uzzwal Dugesar

    2020-08-14T04:55:00.474Z

    Great application I get all type of workouts for my full body.

  123. Suleiman Aliyu-avatar

    Suleiman Aliyu

    2020-06-14T05:43:53.830Z

    A very useful and convenient app for indoor exercise. Just perfect for my kind of person.

  124. kusha samal-avatar

    kusha samal

    2020-04-25T03:16:49.501Z

    It's very nice app. In home I am able to perform very good exercises required for strong body building.

  125. sarbjit changotra-avatar

    sarbjit changotra

    2020-09-03T04:55:37.393Z

    This is very good and useful app for home workout.

  126. Vilho Paulus-avatar

    Vilho Paulus

    2020-10-08T08:50:12.756Z

    It really helpful I especially if you train alone this app is a good couch.. u

  127. Mr Flex-avatar

    Mr Flex

    2018-09-24T08:32:28.761Z

    Awesome app. Useful for beginners and pros. I especially like the fact that it helps you focus on different body parts and you can advance gradually in intensity. The stretches are also great and very important

  128. Nelu Tosa-avatar

    Nelu Tosa

    2020-05-14T15:29:28.425Z

    Unbelievable good application. I recommended to all because the positive results will come automatically.

  129. Andrej Ivanovski-avatar

    Andrej Ivanovski

    2020-05-05T18:33:41.333Z

    This app is fantastic really help me. I finish 21 arm and chest workouts.. But i don't know why i don't have level up(new exercises)

  130. skyler _venenzuela-avatar

    skyler _venenzuela

    2020-10-03T19:59:54.216Z

    The app is cool..got everything you need for "home workout" .

  131. Misho Nikolov-avatar

    Misho Nikolov

    2020-07-14T06:28:53.619Z

    Highly recommended. With real videos how to work out. Like working out with a personal trainer

  132. Nesarul Hoque-avatar

    Nesarul Hoque

    2020-09-05T12:52:00.714Z

    Love this app. Very clear description and easy.

  133. Dr YUGANDHAR P-avatar

    Dr YUGANDHAR P

    2020-05-19T05:17:37.189Z

    very optimal solution for home workouts... with more than 12 levels ... I felt very happy to find this app during lockdown period.

  134. Pratik Chhatbar-avatar

    Pratik Chhatbar

    2020-06-15T12:05:39.167Z

    Work outs are brief so it helps to combine at least 2 sessions together. I lost 15+ lb over lockdown with the 6 pack app by the same developer and now moving in to this app. Very happy! 👍

  135. Mwalimbu Boley-avatar

    Mwalimbu Boley

    2020-05-12T07:50:53.455Z

    Nice app I like the app espically the way it reminds me at my normal training time. Keep improving too.

  136. B. Ram Jat-avatar

    B. Ram Jat

    2020-08-27T02:05:45.657Z

    Which is the app provide schedule for full body (arm, chest, solder, back, abs, legs) exercise in single combined workout??

  137. Hank Prescott-avatar

    Hank Prescott

    2020-09-21T00:31:28.919Z

    Excellent training routines to keep you athletic and built

  138. Jason Phillips-avatar

    Jason Phillips

    2020-08-14T15:58:32.530Z

    Amazing, it really help build muscles and it give great tips

  139. Rakesh Chaurasia-avatar

    Rakesh Chaurasia

    2020-07-29T07:33:59.331Z

    A very good home workout option with easy interface.

  140. Shane Schultz-avatar

    Shane Schultz

    2020-07-06T22:27:49.426Z

    Excellent, no equipment workout. Has a voice timer and shows clips on how to do the exercises.

  141. MOHAMMED ABDUL ATIF-avatar

    MOHAMMED ABDUL ATIF

    2018-11-03T17:49:25.569Z

    Every thing is good but can u set a time also i think there r a lot of people who doesn't know about timing at which time u should exercise and what should daily diet even I also don't know so my suggestion is that to add the timing at what time we have to do and also what we should eat during a exercise pls mention that it will very help full for other and me also Thank u very much for make this app M A Atif.

  142. Mu'izz Ottun-avatar

    Mu'izz Ottun

    2020-05-20T05:04:53.174Z

    Better than I expected. The UI is amazing and the workouts are absolutely effective. Thank you for this!

  143. annamma.anna 29-avatar

    annamma.anna 29

    2020-07-02T07:39:57.395Z

    I really wanted to have workout in house I checked many websites but I deos'nt get any results. So I started trying this ,and it give me many result. It was wonderful

  144. Adedolapo Joshua-avatar

    Adedolapo Joshua

    2020-06-23T06:12:37.112Z

    The workout session does not have timer. There's a need for timer to Guage your exercises. Only workout related to time has timer and voice coach

  145. Bilal M Siddiqui-avatar

    Bilal M Siddiqui

    2019-03-19T12:41:21.186Z

    personally i really like this app . all recommend exercise are very effective and equipment less . also i love the report feature which shows very positive progress after each workout completion. if also there is a diet plan guidance then this will be excellent application.

  146. Jay Menêzes-avatar

    Jay Menêzes

    2019-04-28T09:02:57.895Z

    Simple and direct. The app starts at a very low number of repetitions and increases its quantity in a very low pace, so, anybody can do it... About results? I just got started. Today is 2019-04-28. In three months I will tell if I made it work for me.

  147. Bhaskar Navasare-avatar

    Bhaskar Navasare

    2020-04-29T13:49:09.120Z

    Best app its on ourselves how much work hard the app is saying (don't wish for it work for it ) if you work hard results are there💪👍💯

  148. A Google user-avatar

    A Google user

    2018-12-18T11:40:33.480Z

    Really like how you can customize your workout depending on what you want to do. The fact that there is very clear levels of intensity is also amazing! Overall really great app

  149. eze chibuike benjamin-avatar

    eze chibuike benjamin

    2020-07-31T20:19:00.498Z

    The App is operable, easy to operate. The work out is indeed true. My body is building. I work for it

  150. p Pollarco-avatar

    p Pollarco

    2019-02-20T06:08:30.270Z

    the workouts make sense...truth is you wont be looking like one of those bodybuilders or fitness models but the workouts are well put together and are recommended for people that wanted to start their fitness journey or people wanted to explore their options outside of a gym.