Home Workout for Men - Bodybuilding APK

Version 1.0.16 - homeworkout.homeworkouts.workoutathome.musclebuilding
Last updated: 2020-05-21

Effective Home Workouts for fast muscle building - without equipment.

Home Workout for Men - Bodybuilding apk

APP Information

Download Version 1.0.16 (16)
Apk Size11.25 MB
App DeveloperSimple Design Ltd.
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagehomeworkout.homeworkouts.workoutathome.musclebuilding.apk

Download Home Workout for Men - Bodybuilding 1.0.16 APK

App Description

Home Workout for Men - Bodybuilding is homeworkout,homeworkouts,workoutathome,musclebuilding,health,fitness,home,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Simple Design Ltd. website who developed it. homeworkout.homeworkouts.workoutathome.musclebuilding.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.16 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 5456+ times on store. You can also download homeworkout.homeworkouts.workoutathome.musclebuilding APK and run it with the popular Android Emulators.

Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.

The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:

All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.

Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.

With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.

*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions

Workout at Home
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Workout Apps
Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!

App ChangeLog

  • • Bug fixed

App Screens

Home Workout for Men - Bodybuilding App Screen 1Home Workout for Men - Bodybuilding App Screen 2Home Workout for Men - Bodybuilding App Screen 3Home Workout for Men - Bodybuilding App Screen 4Home Workout for Men - Bodybuilding App Screen 5Home Workout for Men - Bodybuilding App Screen 6


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    Please allow creation of custom workouts using excersices in app. It will allow you to really gauge which excersices people really love and allow it to incorporate them into your app. Also, I would like to request that you guys create a complete plan for all the upper body (arms, chest, abdomen and back) as well as one for lower for those who are interested. Beats doing a lot of separate exercises. Thanks a lot

  2. guest-avatar

    Simple but effective. Started to use this app during lockdown, the fitness plans offer wide range of options, depending on what area of the body you want to work on. After 2 weeks using the chest workouts, can definetly see an improvement.

  3. guest-avatar

    The quality of bodyweight exercises could be improved. But otherwise it's great, best thing being the number of different levels it provides, low intensity to high intensity exercises, thus providing a natural progression especially for beginners.

  4. guest-avatar

    The app is great especially if you are just starting out . Have been using it for over two years now. Very basic and useful to get you foundatio nal aspects covered when it comes to calisthenics.

  5. guest-avatar

    Always looking forward to using this app every morning. Love the fact that the work up programmes are segmented in stages and you can choose which part of your body you wanna work on. Couldn't help but give it a 5 star rating!!!

  6. guest-avatar

    Howard Van Bruggen


    I use the app and it has gotten me into a nice routine during this time of gym closures. The one negative thing is that I entered an incorrect weight (1621.10) and I can't get rid of it. I hate to uninstall the app and lose all my history.

  7. guest-avatar

    Very good app. It is brilliant to keep in shape during the covid 19 period when I can not attend the gym. Exercised are nicely selected and target the right areas. Workout is restricted to a few minutes and it does what it says on the tin

  8. guest-avatar

    Massimo Cerasoli


    Good app, too many ads. Make it so I can pay to remove the ads and I'll use this all the time. Until then I'm not putting up with a third of the screen covered by an ad or a random video ad that covers up what I'm trying to do.

  9. guest-avatar

    Its a really great app, great for beginners up to professionals, does not have a section for just stretching which is a bummer. But if they could add one it would make the the best out of them all

  10. guest-avatar

    very optimal solution for home workouts... with more than 12 levels ... I felt very happy to find this app during lockdown period.

  11. guest-avatar

    Unbelievable good application. I recommended to all because the positive results will come automatically.

  12. guest-avatar

    Orlando Cruz Martinez


    Honestly great overall app has great workouts each by intensity which is a important factor in workouts. Love it use it everyday for a full body workout. 💪

  13. guest-avatar

    This app is the best. Honestly, my body has been transformed and I really love it. Congrats to the app builder(s). I rate you 5/5😘

  14. guest-avatar

    So far so good, this app is wonderful for beginners and advanced body weight workouts. I will for sure continue to use this to keep and good shape over all!

  15. guest-avatar

    Andrej Ivanovski


    This app is fantastic really help me. I finish 21 arm and chest workouts.. But i don't know why i don't have level up(new exercises)

  16. guest-avatar

    Kevin Colabello


    Great app! My gym isn't open so I can do this twice a day and not lose my gains! 😁

  17. guest-avatar

    Nice app I like the app espically the way it reminds me at my normal training time. Keep improving too.

  18. guest-avatar

    Elvar Ágúst Ólafsson


    Can't buy ad's away. Looks good but I don't use apps that force me to see ads, I would buy it if that would be an option. So uninstalling now.

  19. guest-avatar

    Better than I expected. The UI is amazing and the workouts are absolutely effective. Thank you for this!

  20. guest-avatar

    Very awesome app, the workouts work perfectly for the doers. Thank you developers.

  21. guest-avatar

    Awesome App. Maybe they can collaborate with music apps or artists to play their music on the app (in the background) while working out. That would be dope

  22. guest-avatar

    This app is really cool for workouts I've been at it for two weeks and there's really a great improvement on my physic

  23. guest-avatar

    Oh, it is a very effectible app. In two weeks my muscles and chest are bigger than before

  24. guest-avatar

    This app is my best app so far for home workout. It is very interesting and effective.

  25. guest-avatar

    Solid app. Motivating to track and gradually increase intensity levels. Recommended.

  26. guest-avatar

    Bhaskar Navasare


    Best app its on ourselves how much work hard the app is saying (don't wish for it work for it ) if you work hard results are there💪👍💯

  27. guest-avatar

    Best no equipment app ever,i had good abs as i do now and some good muscles but now im more than that i fel so strong skinny to fit and in shape.

  28. guest-avatar

    Very good app, use it daily, feels great. Thank you so much!

  29. guest-avatar

    Good app just be honest with yourself, and will definitely see the results... Thank you to this app.

  30. guest-avatar

    Blessing Motsodisa


    I don't have much words...but i really recommend this app for people who want to develop abs and muscles.....this conclusion is according to my experience with this app....

  31. guest-avatar

    The Best Fitness App in the World and it really helped me a lot from my daily burning carbs 👊😎❤💚💙

  32. guest-avatar

    Best app for home workout....acts as your personal trainer ! Loved it !

  33. guest-avatar

    Very clear and is customizable to any fitness level.

  34. guest-avatar

    This the best workout app out of all others on google play. Your workout plan really works to. Im 16 and im build muscle fast!!

  35. guest-avatar

    Jack Saint-Fort


    This is a great. It tracks and provide good reports. Love it

  36. guest-avatar

    Martin Pratchett


    I've been using this since the lockdown, it's a good app. Certainly working me hard enough.

  37. guest-avatar

    Very nice app for home workouts...far better than other similar apps!

  38. guest-avatar

    Excellent routines and especially aimed at each body part.

  39. guest-avatar

    Great workout for both beginning and experienced people and perfect for this day and time.

  40. guest-avatar

    Great workout application. It really improves your shape

  41. guest-avatar

    Mayuri Sonawane


    It's really nice app. It helped me improve bad posture

  42. guest-avatar

    Awesome app... Help me to workut at home without equipments.

  43. guest-avatar

    Noumaan Raza Ismaily


    After completing Level 1 there must be a symbol on level 1 that completed. If helps allot to adentify the completed work.

  44. guest-avatar

    Jovan Van Leeuwen


    I can feel the metabolism burn when i do the exercises. Great exercises.

  45. guest-avatar

    This app is the best it helps me alot in muscle s building.

  46. guest-avatar

    alex betancourt


    App breaks it down for beginners to advance. Good routines

  47. guest-avatar

    Great app. Definitely a regular thing for mornings. Loved it

  48. guest-avatar

    Great workout, ads, and tips. Lovely app

  49. guest-avatar

    Rawalram Bishnoi


    Best apk ever This is so helpful It's free of cost And most amazing thing is there a minimum or no ads

  50. guest-avatar

    Mike Spinazzola


    Multiple levels, great workouts especially when gym equipment is not available

  51. guest-avatar

    Amankwaah Felix


    Very effective. Exceptional results. Plus daily tips to boost your knowledge and moral. 👌

  52. guest-avatar

    Its easy and comfortable, due to other ways we try to do wrong ways and our bone gets fracture/ swallon.

  53. guest-avatar

    Really great experience for myself downloading the app .Download the app and see for yourself. Home Workout the best

  54. guest-avatar

    Good home work app. Recommend for anyone desiring to stay fit during lockdown.

  55. guest-avatar

    It is really a great app. It always motivates me to keep going. I love it.

  56. guest-avatar

    Very Very good app, gained noticeable improvements in under 4 days

  57. guest-avatar

    I just did the highest level intensity for the leg workouts because I wasn't feeling sore in my legs like I was in my abs and upper body. but after that, I'm not going to be able to walk when I wake up. These things only work if you let them work. all it does is tell you what to do, but are you willing to do it daily? or are your video games or social media more important then your health? If your committed then this is the app for you.

  58. guest-avatar

    suresh baragali


    It is awesome I got very good results very nice app for home workout

  59. guest-avatar

    Simple and effective. Great workout app!

  60. guest-avatar

    Superb app. Enjoyed the workouts and I see changes.

  61. guest-avatar



    Home workout easy and simple... Really very good App

  62. guest-avatar

    A lovely workout app but too much of ads displaying

  63. guest-avatar

    Emmanuel Mukama


    User friendly, concise instructions.

  64. guest-avatar

    This is the best app I recommend for all mens. Pls try this, now I have very prefect results in my body. Thank you !

  65. guest-avatar

    This app is very good for body building. I have workout for my chest & arm. On 1st week I have earned killer chest and arm. Now I am also working on my abs. And another think. If we have some more exercise for our physical and mental. That will be glad. And also some personal activities according to our age...

  66. guest-avatar

    Javohir Jahongirov


    Good training at home especially quarantine period

  67. guest-avatar

    Dr Simpiwe Sobuwa


    Great app for workouts with no equipment

  68. guest-avatar

    haribabu sharma


    I love this app past i have no six pack and muscles but present i have six pack and muscles

  69. guest-avatar

    It has the best workout routine than every workout app on playstore

  70. guest-avatar

    My son enjoys doing hard workouts and this app provides him that much hardness he wants to be.

  71. guest-avatar

    Best app for home workout and good instrutions ...

  72. guest-avatar

    Simply my best bcuz it simple to follow up and doesn't need data always

  73. guest-avatar

    katlego lechoba


    best workout app, effective and challenging

  74. guest-avatar

    Sammynologist Olu


    It very good. It pushes you beyond your limits by clicking go to begin. Demonstrations and video of what to do is very good and I definitely feel sore with my body getting in shape.

  75. guest-avatar

    YOHANAN Ben Israel


    I really like this app because at first it seems easy and then one should think to himself lets do the whole thing over again. Makes for a great full body workout. First day I only did 2 circuits with very little rest.

  76. guest-avatar

    Plenty of chest workouts, I recomend it!

  77. guest-avatar

    Sandile Dlamini


    This app is totally awesome and I am very excited about it In a month time I'll see what I'm doing 👌👌

  78. guest-avatar

    Well organised app, great and well explained exercises. However, I think that it shows quite wrong results for burned calories? Did a 3 minute arms & chest workout and it showed 75 calories which is literally impossible to burn in such short time.

  79. guest-avatar

    I started to try this app from yester so I didn't experienced anything but I am sure this app is so much of knowledge about exercises muscle gain and tips are very helpful what we have to eat what quantity we have to eat so since yester I've been started but my friend use this app from 2019 so I don't feel any problem because I used this app in my friend’s phone so thanks

  80. guest-avatar

    There is no doubt that this app is very useful... But there's a big difficulty that what workouts after 21 days .I have done shoulder and back workout for 21 days .. In this regard.. answer .

  81. guest-avatar

    I started using this app a week ago and I love so far, this app it's great for beginners. If you never work out before, this app can take you from cero to wherever level you want to be.

  82. guest-avatar

    It's a good app with proper progress. Back and shoulder exercise includes chest and triceps exercises in certain levels. Once that's rectified it should be an awesome app.

  83. guest-avatar

    Victorcito Hernandez


    excellent app very easy and descriptive

  84. guest-avatar

    I'd like this app à hell of à lot more if I could just buy the thing. The ads are a bloody nuisance not to mention they look iegal. Using the Roylas image to promote a get quick scheme? Come on now.

  85. guest-avatar

    Best app I. Installed during lockdown! As it helped me to maintain my fitness. 5 stars because it allows me to focus on each part of my body turn by turn.

  86. guest-avatar

    Nice design, nice content, nice animation, BUT too much ads! I know, you are making money to give us opportunity to work out for free, still its TOO MUCH. Look at the Sworkout, they use the same scheme, but it doesn’t piss me off. Remove some of your ads, be kind, till that time I prefer Sworkout.

  87. guest-avatar

    Great app, with progressive workouts

  88. guest-avatar

    Great app i love it but work on the add too many

  89. guest-avatar

    Thanks for this though would you guys add the levels 21 is very small

  90. guest-avatar

    This is very nice free app , by it you become stronger , but you should to make all steps

  91. guest-avatar

    I love the app, it's free and it's rigorous. Well worthy every minute, nice layout, so much to offer!

  92. guest-avatar

    nwafor uchechukwu


    Very good app. I would prefer if the app staged the progress rate. for example, informing the user when to move to the next level

  93. guest-avatar

    Fadhli Boyevaluna


    Good app but too many ads.

  94. guest-avatar

    One of the best workout apps I have tried, perfect layout and animations to show proper form. great home workouts when you can't get to the gym.

  95. guest-avatar

    It's very nice app. In home I am able to perform very good exercises required for strong body building.

  96. guest-avatar

    does not sync calories data to google fit

  97. guest-avatar

    Good selection of exercises. Loving it

  98. guest-avatar

    Very great app. This is the best among the rest

  99. guest-avatar

    Perfect app for beginners... Who doing exercise in home

  100. guest-avatar

    Sometimes it shows wrong record of weekly workout otherwise it is best. Worst thing is add when net is on