HIIT High Intensity Intervals app icon

HIIT High Intensity Intervals

Workouts with periods of intense short anaerobic exercise plus recovery.

Fitivity · com.fitivity.interval_training

Not rated yet 10K+ downloads v11.0.3 75.3 MB Android 9+ PEGI 12 · Low Maturity

Download APK 75.3 MB All versions
  • Signature matches the Google Play version Details

At a glance

Latest version
v11.0.3 (208)
Updated
Jun 18, 2026 (4 months ago)
APK size
75.3 MB
Requires
Android 9+ (API 28)
CPU support
x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category
Health & Fitness (app)
Listed since
Nov 13, 2020 (at least)
Permissions
17
Website
getfitivity.com
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

HIIT High Intensity Intervals is an app by Fitivity in the Health & Fitness category, listed since at least November 2020. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 8.2.5, the APK shrank from 105 MB to 75.3 MB and the minimum Android version rose from 7.0 to 9. It asks for 17 permissions, none of them sensitive. It asks for the same permissions as version 11.0.1. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v11.0.3

Minor bug fixes and performance improvements

Description

From the listing uploaded by “appupdater”.

Fitivity gets you better. Looks like you’re here to get in better shape. App that includes full body HIIT workouts. What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max! Each workout is between 5 - 25 minutes. Benefits of HIIT Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body. Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program! Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy. Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not. Boosts metabolism – Helps you take in more oxygen than a regular routine. Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%. In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Version history

5 versions are listed, going back to v8.2.5. New versions arrive here every few months. Since v10.0.3 it requires Android 9+.

v11.0.3 LATEST Jun 18, 2026 75.3 MB TRUSTED v11.0.1 May 27, 2026 68.3 MB TRUSTED v11.0.0 May 23, 2026 68.3 MB TRUSTED v10.0.3 Feb 24, 2026 32.4 MB TRUSTED v8.2.5 Jul 20, 2025 105 MB TRUSTED

All 5 versions

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on Jun 18, 2026.
  • Same certificate as the 4 other versions checked

Store checks and file details

  • Developer signature verified Jun 18, 2026
  • Validated against Google Play Jun 18, 2026
  • Signed byOU=fitivity
  • Signing certificate (SHA-1)79:A5:EE:43:6C:10:6F:15:B2:40:80:3D:55:A2:D1:57:07:2C:DB:42
  • File MD50a3036af87feaf52fc5d8bb969cbd056
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (4 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (17)

HIIT High Intensity Intervals requests 17 permissions, none of them sensitive.

Required hardware & features

HIIT High Intensity Intervals APK: questions and answers

Is there a version of HIIT High Intensity Intervals for older Android phones?

The current version needs Android 9 or later. Version 8.2.5 is the newest listed build that installs on Android 7.0 and later. Get version 8.2.5 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is HIIT High Intensity Intervals free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the HIIT High Intensity Intervals APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 4 other versions checked. After downloading, check that the file's MD5 is 0a3036af87feaf52fc5d8bb969cbd056.

Tags

fitivity interval_training health fitness hiit high intensity interval training

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