HIIT & Cardio Workout

Workout with 90+ HIIT, Tabata & Cardio trainer. Exercises for weight loss.

Fitify Workouts · com.fitifyapps.bwcardio

Not rated yet 1M+ downloads v1.9.0 98.3 MB Android 10+ PEGI 3 · Everyone

Download APK 98.3 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v1.9.0 (70)
Updated: Sep 4, 2026 (1 month ago)
APK size: 98.3 MB
Requires: Android 10+ (API 29)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: May 5, 2021 (at least)
Permissions: 19 (1 sensitive)
Website: fitifyapps.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

HIIT & Cardio Workout is an app by Fitify Workouts in the Health & Fitness category, listed since at least May 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 1.6.10, the minimum Android version rose from 5.0 to 10. It asks for 19 permissions, 1 of them sensitive: activity recognition. Compared with version 1.8.0, it adds 2 new permissions: “Access adservices custom audience” and “Read Google service settings”. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

Description

From the listing uploaded by “appupdater”.

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat. With Fitify, you can burn calories wherever you are, no equipment is needed. Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts • High Intensity – High Intensity Interval Training a.k.a. HIIT • Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes • Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories • Joint Friendly – Low Impact Cardio for older people or people recovering from an injury Features • over 90 bodyweight exercises • 4 unique workout programs • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Adaptable difficulty We adjust your training level up or down based on your feedback. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Version history

4 versions are listed, going back to v1.6.10. Since v1.9.0 it requires Android 10+.

v1.9.0 LATEST Sep 4, 2026 98.3 MB TRUSTED v1.8.0 Sep 1, 2026 39.9 MB TRUSTED v1.7.2 Apr 23, 2026 38 MB TRUSTED v1.6.10 Feb 14, 2026 27.4 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Sep 4, 2026.
Certificate issued to “Fitify Apps” This is the certificate of the Google Play version.
Same certificate as the 3 other versions checked

Store checks and file details

Developer signature verified Sep 4, 2026
Validated against Google Play Sep 4, 2026
Signed byO=Fitify Apps, L=Prague, C=CZ
Signing certificate (SHA-1)9C:E8:09:B8:00:AC:26:0A:7A:0D:B7:7E:3F:E0:F1:77:4D:AB:34:29
File MD5998c0e39e3e7649624663eb3bebd769a
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (3 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (19)

HIIT & Cardio Workout requests 19 permissions, 1 of them sensitive.

Activity recognition Sensitive android.permission.ACTIVITY_RECOGNITION
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices custom audience android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.fitifyapps.bwcardio.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Mapsagent read app info (custom) com.samsung.android.mapsagent.permission.READ_APP_INFO
Prevent the device from sleeping android.permission.WAKE_LOCK
Read Google service settings com.google.android.providers.gsf.permission.READ_GSERVICES
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch

HIIT & Cardio Workout APK: questions and answers

Is there a version of HIIT & Cardio Workout for older Android phones?

The current version needs Android 10 or later. Version 1.8.0 is the newest listed build that installs on Android 8.0 and later. Get version 1.8.0 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is HIIT & Cardio Workout free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the HIIT & Cardio Workout APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 3 other versions checked. After downloading, check that the file's MD5 is 998c0e39e3e7649624663eb3bebd769a.