Health life Style and Keto diest

If you’re looking for a cleanse or a new diet for fast weight loss, I’m probably not what you want. But if you’ve tried all the diets, have struggled keeping weight off after trying diet after diet, or you just don’t want to give up eating brownies (I hear ya!), then this is the place for you. Maybe you’re tired of having no energy, or your doctor told you your cholesterol is high, or you just want to start eating healthier but have no idea where to begin. Sound familiar? You’re not alone. Partnering with a non-diet dietitian may be the best thing you’ve done for your health yet. I’ll give you the tools and encouragement you need to find yourself in a healthier place that doesn’t include cleanses, diets, or restrictions. Instead, I’ll help you find a balance between your biggest cravings and the vegetables you know you probably should be eating more of – with tips, tricks, and recipes to help you actually enjoy them! I’m talking sustainable, realistic weight management that gives you energy and doesn’t make you hate yourself every time you see the ice cream in the freezer. Ready to get started? I’d love to be a part of your health journey starting today! Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.