Health Benefits Of Lemon Grass

LEMON GRASS Lemongrass is a medicinal plant, native to India. It is commercially cultivated in Guatemala, South India. Its leaves and the plant are used in many herbal medicines for their healing properties. It can be made into a tea, and its oil is used in many remedies for respiratory and digestive disorders. Lemongrass is high in antioxidants that are effective in controlling the cholesterol in the body and also boost cellular health. It is an herb which is used mostly in the Asian cuisine; it has a tangy lemon-like flavor and is added to the broths dried or fresh. It is added to meat, poultry, and seafood dishes and adds a vibrant citrus flavor to the food. Lemongrass oil can be used as a preservative and is also helpful in repelling insects such as mosquitoes and flies. Lemongrass is also used to attract bees when trying t extract honey from the hives Countries such as India, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of lemongrass. Lemongrass is also a note in perfumes and gives off a fresh, clean scent. Lemongrass is an important part of the ancient Ayurvedic medicine The nutritional composition of lemongrass is also quite impressive; this herb is extremely beneficial for the body and mind. It contains vitamins such as Vitamin B1, Vitamin B2 Not only is it full of essential vitamins is also a good source of minerals such as zinc, iron, copper, potassium, and calcium The composition of minerals and vitamins speaks for itself. It is a good addition to our diets and has many benefits.