Headspace: Meditation & Sleep

Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to relax and sleep soundly at night? All you have to do is download this guided meditation, mindfulness, and sleep app for free. Then just sit back, breathe, relax, and sleep. What this meditation and sleep app does: The Headspace meditation app teaches you how to breathe, sleep, meditate, and live mindfully. These guided breathing exercises can promote mindfulness and have been proven to improve focus. There is mindfulness training and meditation on everything from managing anxiety attacks, stress relief, breathing, happiness, feeling calm, and finding focus. There’s a free Basics course that will teach you the essentials of meditation and mindfulness training. In the Sleep by Headspace experience, you’ll find guided meditation for sleep, relaxing sounds and relaxing music for sleep, sleep melodies and music, and sleepcasts to relax your mind. Guided sleep meditation was built around the needs of restless sleepers, it’s perfect if you have trouble falling asleep, or if you wake up in the middle of the night. ○ Train and calm your mind, reduce stress and anxiety in just a few minutes a day with guided sleep meditation ○ Learn classic meditation and relaxation techniques to help you relax and manage your stress and anxiety ○ Add some mindfulness training to your day with productivity meditation timer. ○ Sleep sounds and sleep stories that create restful nights Subscription of Headspace Plus Subscribe to Headspace Plus and get access to the complete Headspace Library, hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime. ○ Over 500 themed meditations on specific topics like stress, anxiety, mindfulness, and sleep. ○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep. ○ Dozens of exercises designed to add more mindfulness to your day. ○ Super-short mini meditations you can do anytime. Free Trial Try Headspace Plus for free and access the entire content library — including original sleepcasts and relaxing sounds to help you unwind at bedtime before sleep, and on-the-go guided walks and runs. After your free trial ends, you’ll still have access to everything Headspace Plus has to offer through the subscription. Non-subscribers can access select content for free, like the Basics course that teaches you the fundamental techniques of meditation and mindfulness.