Foam Roll Massage Flexibility

Fitivity gets you better. Looks like you’re here to get better with massage flexibility.

This app focuses on using a foam roller to help you massage those sore muscles before and after your workout. This program is used by fitness participants, but also by athletes who want to warm up properly before competition or a game.

Your muscles need to be properly warmed up to perform at a high level and keep your body flexible. These exercises increase the blood flow to your muscles.

Self-myofascial release, also known as “foam rolling,” or "trigger point therapy" has transformed from only being used by professional athletes, coaches, and therapists to now being a familiar everyday practice for people at all levels of fitness.

Self-myofascial release is a fancy term for self-massage to release tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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