FirstRun - Run with Gul Panag

Run towards a fitter life with the FirstRun app, and your personal running coach Gul Panag FirstRun makes it easy to start running and working out. By spending just 30-minutes a day, thrice a week for 9-weeks, novice runners can get into the stride for a 5K run - our tribute to Josh Clark’s extraordinary C25K program. Experienced or advanced runners can select a 12-week running program that trains you to run non-stop for 65 minutes, or the equivalent of a 10K run. If you are serious about becoming a runner or simply want to enjoy the happy feeling that only running can deliver, FirstRun is the perfect fitness app for you. FirstRun’s 5K and 10K running programs could be your first step towards running a marathon, just like Gul. ✔ Personal Running Coach Gul Panag is the in-app personal trainer for the 5K and 10K programs, giving runners essential tips along the way. Gul is there to make sure your runs are completed and your motivational levels never drop. Watch Gul show you how to run in the Running Basics sections, where you can learn to improve your running form and the various running drills and stretches. ✔ Built for Beginners FirstRun does not focus on speed or distance, instead just encourages people to run for a set time. With a combination of walking and running, the app ensures that exercising becomes easier for users at any stage of fitness or the lack of it. With FirstRun you won’t ever need more than 75 minutes for your workout, and that’s only on the last day of training in the longer 10K program. On the first day, the runner only needs to run for less than 10 minutes with each run being only one minute. So even beginners can start running with ease. As they progress, the running time gradually increases. ✔ Train for a 5K and 10K The 5 kilometre program is structured in a way, that a beginner can go the distance in just 9 weeks, by running thrice a week. The 10 kilometre mark can be achieved by running thrice a week for 12 weeks. FirstRun’s flexible program suited for first timers as well as advanced runners. Choose any running day from our program as your starting point. Experienced runners can start the program mid-way and aim to run for a longer distance in the set time. And we know that sometimes you just don’t have the energy to complete a run. So take a break by hitting pause anytime, or continue the session later. ✔ All-season App FirstRun can be used when it’s pouring outside because we have a unique treadmill mode that gives you the right speed guidelines at the right time. Or use it outdoors to run on the beach or in the park. ✔ Run to your Beat Runners love music on their daily run, so there’s an in-app music player to keep them company every time they step out. Just select the folder and listen to anything you want to run to - jazz, classical, EDM, or pop. ✔ Your Running Diary Sign-up and you will see your running stats and graphs, updated after every run. Want to know how much you have run over the weeks, we give you the complete breakdown. ✔ Your Path to Fitness FirstRun is easy to pick up for first-time runners and equally enriching for those who exercise every day. Mix it up with your Yoga routine or martial arts training for a bit of variety in your workouts. Running has been proven to be a great tool for weight-loss, and won’t conflict with your diet either. Within a few weeks you will be running regularly, burning fat, boosting your glycogen stores and improving overall speed, stamina and aerobic activity. You won’t even realize how easily FirstRun fits into your routine as you become leaner, faster, stronger and, more importantly, a better runner thanks to your personal coach, Gul. FirstRun is a great tool to train for marathons as it makes you a disciplined runner. So get FirstRun now and start running with Gul Panag.