Exercises for Neck and Back

Warm-up for the back, neck and eyes for Computer Workers and reminder

Hodoz · com.hodoz.neckexercises

Not rated yet 10K+ downloads v1.1.11 14.3 MB Android 6.0+ PEGI 3 · Everyone

Download APK 14.3 MB All versions

Signature matches the Google Play version Details

Exercises for Neck and Back screenshot 1

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Exercises for Neck and Back screenshot 9

At a glance

Latest version: v1.1.11 (1111)
Updated: May 13, 2025 (1 year ago)
APK size: 14.3 MB
Requires: Android 6.0+ (API 23)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Mar 20, 2021 (at least)
Permissions: 14
Website: hodoz.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Exercises for Neck and Back is an app by Hodoz in the Health & Fitness category, listed since at least March 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 1.1.08, the APK grew from 10.9 MB to 14.3 MB and the minimum Android version rose from 4.2 to 6.0. It asks for 14 permissions, none of them sensitive. Compared with version 1.1.08, it adds 8 new permissions (“Access adservices ad id”, “Access adservices attribution”, “Access adservices custom audience” and 5 more) and drops 1 (“Run at startup”). The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v1.1.11

This is the highly anticipated update to the Back, Neck and Eye workout app: - Bugs fixed - The screen no longer turns off during training - New time picker for notifications - New sound notifications Enjoy!

Description

From the listing uploaded by “appupdater”.

We have collected the best exercises for the neck, back and eyes for people working at the computer and office workers. Pain in the neck, back, visual impairment are professional problems for people working at the computer. We created an application in which we collected the best exercises for the prevention of diseases associated with sedentary work with a customizable reminder. Install exercises for the back, neck and eyes app and be healthy!

Version history

2 versions are listed, going back to v1.1.08. Since v1.1.11 it requires Android 6.0+.

v1.1.11 LATEST May 13, 2025 14.3 MB TRUSTED v1.1.08 Jun 5, 2024 10.9 MB TRUSTED

All 2 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on May 13, 2025.
Certificate from Google Play App Signing Google keeps the signing key for the developer, so the certificate carries Google's name.
Same certificate as the other version checked

Store checks and file details

Developer signature verified May 13, 2025
Validated against Google Play May 13, 2025
Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
Signing certificate (SHA-1)6A:08:2D:94:87:7A:42:0F:6A:6A:A6:EA:7E:91:D0:01:5F:A7:E7:AC
File MD5922c7c6ed8aec0f9dad9a42415c5f443
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (1 other version compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (14)

Exercises for Neck and Back requests 14 permissions, none of them sensitive.

Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices custom audience android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.hodoz.neckexercises.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait

Exercises for Neck and Back APK: questions and answers

Is there a version of Exercises for Neck and Back for older Android phones?

The current version needs Android 6.0 or later. Version 1.1.08 is the newest listed build that installs on Android 4.2 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 1.1.08 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Exercises for Neck and Back free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Exercises for Neck and Back APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the other version checked. After downloading, check that the file's MD5 is 922c7c6ed8aec0f9dad9a42415c5f443.