Eka - Yoga, Meditation, Pranay

Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. 
We take a body + mind approach to meditation and mindfulness. Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, Yoga Nidra for seep rest, and Meditation to let go the thoughts. Practice FREE in HINDI. And if you struggle with making it a habit, join our live meditation and yoga classes and learn directly with a teacher. In present times, anxiety and insomnia have plagued the world. Try our weekly guided yoga and meditation program for managing anxiety. Also check out the extensive meditations for sleep with practices like breathing exercises, yoga nidra, gratitude, affirmations, and visualisations. Our Yoga section brings you the best practices from the birthplace of yoga. 
Check out our “slowly build your practice” yoga section and slowly and steadily build a strong yoga practice. If you have tried HeadSpace or Calm, give eka a try as well. Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind. With Eka - Heal the Body, and Calm the Mind. We also offer you the ability to chat with our teachers and ask questions. In eka you'll find: 1. Yoga Asanas 2. Sleep Meditation 3.A program for Anxiety 3. Morning Meditation 4. Breathing Exercises or Pranayama 5. Yoga Nidra or Lucid Dreaming 6. Guided sleep meditation 7. Meditation for anxiety 8. 5 minute meditation 9. 10 minutes meditation 10. 15 minute meditation 11. 25 minute meditation 12. Binaural Beats meditation 13. Meditation for beginners 14. Aum Mantra Meditation 15. Stress Meditation 16. Meditation Music 17. Chakra Meditation 19. Meditation Timer 20. Japa and Ajapa 21. Yoga Nidra or Yog Nidra 22. Pranayama and Yoga 23. Mantra and Chanting 24. Guided Meditation 25. Om Meditation 26. FREE Hindi Meditation In the music section you'll find music and nature sounds to help you relax, be focussed at work and sleep better. Yoga, meditations and music are available in English and hindi. We are working passionately to make this ancient wisdom accessible to everyone. We can be contacted at [email protected]