Diastasis Recti Workout

Exercises to Correct Abdominal Separation After Pregnancy

portmixapps · com.free.diastasisrectiworkout

Not rated yet 10K+ downloads v3.46.0.8 45.8 MB Android 7.0+ PEGI 3 · Everyone

Download APK 45.8 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v3.46.0.8 (8)
Updated: Sep 18, 2025 (1 year ago)
APK size: 45.8 MB
Requires: Android 7.0+ (API 24)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Graphics: OpenGL ES 2.0+
Category: Health & Fitness (app)
Listed since: Feb 12, 2021 (at least)
Permissions: 31
Website: qmow2bhy.app-adstxt.dev
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Diastasis Recti Workout is an app by portmixapps in the Health & Fitness category, listed since at least February 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 3.41.0.3, the APK grew from 40.4 MB to 45.8 MB. Since version 3.9.0.2.1, the minimum Android version rose from 4.1 to 7.0. It asks for 31 permissions, none of them sensitive. Compared with version 3.41.0.3, it adds 4 new permissions (“Access adservices ad id”, “Access adservices attribution”, “Access adservices topics” and “Foreground service media playback”) and drops 1 (“Run at startup”). The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v3.46.0.8

2020

Description

From the listing uploaded by “appupdater”.

Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur. App content: * How to test diastasis recti * Distasis recti workout table * Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts) You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.

Version history

3 versions are listed, going back to v3.9.0.2.1. Since v3.46.0.8 it requires Android 7.0+.

v3.46.0.8 LATEST Sep 18, 2025 45.8 MB TRUSTED v3.41.0.3 May 17, 2024 40.4 MB TRUSTED v3.9.0.2.1 Dec 23, 2022 17.9 MB TRUSTED

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Sep 18, 2025.
Certificate issued to “Avekon Software” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Sep 18, 2025
Validated against Google Play Sep 18, 2025
Signed byCN=Avekon Software, OU=MobiRoller, O=Avekon Software, L=Antalya, ST=Turkey, C=TR
Signing certificate (SHA-1)85:E9:16:22:DC:6B:32:34:BF:A2:A1:DE:B6:3C:66:22:1A:F3:DC:E7
File MD5ab00d06a9d6ba21f6a5dcc6c0d1baea8
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (31)

Diastasis Recti Workout requests 31 permissions, none of them sensitive.

Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Badge read (custom) com.sec.android.provider.badge.permission.READ
Badge write (custom) com.sec.android.provider.badge.permission.WRITE
Badger badge count read (custom) me.everything.badger.permission.BADGE_COUNT_READ
Badger badge count write (custom) me.everything.badger.permission.BADGE_COUNT_WRITE
Control vibration android.permission.VIBRATE
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Home broadcast badge (custom) com.sonyericsson.home.permission.BROADCAST_BADGE
Home provider insert badge (custom) com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Launcher change badge (custom) com.huawei.android.launcher.permission.CHANGE_BADGE
Launcher read settings (custom) com.htc.launcher.permission.READ_SETTINGS
Launcher read settings (custom) com.huawei.android.launcher.permission.READ_SETTINGS
Launcher read settings (custom) com.oppo.launcher.permission.READ_SETTINGS
Launcher update badge (custom) com.majeur.launcher.permission.UPDATE_BADGE
Launcher update count (custom) com.anddoes.launcher.permission.UPDATE_COUNT
Launcher update shortcut (custom) com.htc.launcher.permission.UPDATE_SHORTCUT
Launcher write settings (custom) com.huawei.android.launcher.permission.WRITE_SETTINGS
Launcher write settings (custom) com.oppo.launcher.permission.WRITE_SETTINGS
Prevent the device from sleeping android.permission.WAKE_LOCK
Read app badge android.permission.READ_APP_BADGE
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

Diastasis Recti Workout APK: questions and answers

Is there a version of Diastasis Recti Workout for older Android phones?

The current version needs Android 7.0 or later. Version 3.41.0.3 is the newest listed build that installs on Android 5.0 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 3.41.0.3 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Diastasis Recti Workout free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Diastasis Recti Workout APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is ab00d06a9d6ba21f6a5dcc6c0d1baea8.