Diastasis Recti Workout
Exercises to Correct Abdominal Separation After Pregnancy
portmixapps · com.free.diastasisrectiworkout
UpdatedSep 18, 2025
PublishedFeb 12, 2021
Packagecom.free.diastasisrectiworkout
MD5ab00d06a9d6ba21f6a5dcc6c0d1baea8
SHA1 (signer)85:E9:16:22:DC:6B:32:34:BF:A2:A1:DE:B6:3C:66:22:1A:F3:DC:E7
Signed byCN=Avekon Software, OU=MobiRoller, O=Avekon Software, L=Antalya, ST=Turkey, C=TR
Architecturesx86, x86-64, armeabi-v7a, arm64-v8a
Malware scanTRUSTED
Contact[email protected]
Privacy policyView
What's new
2020
Description
Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur.
App content:
* How to test diastasis recti
* Distasis recti workout table
* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)
You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.
App content:
* How to test diastasis recti
* Distasis recti workout table
* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)
You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.
Required features
- Faketouch android.hardware.faketouch
- Screen Portrait android.hardware.screen.portrait
- Wifi android.hardware.wifi
Permissions (31)
Diastasis Recti Workout requests the following Android permissions:
- Access Adservices Ad Id android.permission.ACCESS_ADSERVICES_AD_ID
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- Access Adservices Topics android.permission.ACCESS_ADSERVICES_TOPICS
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Access Wifi State android.permission.ACCESS_WIFI_STATE
- Foreground Service android.permission.FOREGROUND_SERVICE
- Foreground Service Media Playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
- Internet android.permission.INTERNET
- Post Notifications android.permission.POST_NOTIFICATIONS
- Read App Badge android.permission.READ_APP_BADGE
- Vibrate android.permission.VIBRATE
- Wake Lock android.permission.WAKE_LOCK
- Com Anddoes Launcher Permission Update Count com.anddoes.launcher.permission.UPDATE_COUNT
- Com Android Vending Billing com.android.vending.BILLING
- C2dm Permission Receive com.google.android.c2dm.permission.RECEIVE
- Finsky Permission Bind Get Install Referrer Service com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- Gms Permission Ad Id com.google.android.gms.permission.AD_ID
- Com Htc Launcher Permission Read Settings com.htc.launcher.permission.READ_SETTINGS
- Com Htc Launcher Permission Update Shortcut com.htc.launcher.permission.UPDATE_SHORTCUT
- Com Huawei Android Launcher Permission Change Badge com.huawei.android.launcher.permission.CHANGE_BADGE
- Com Huawei Android Launcher Permission Read Settings com.huawei.android.launcher.permission.READ_SETTINGS
- Com Huawei Android Launcher Permission Write Settings com.huawei.android.launcher.permission.WRITE_SETTINGS
- Com Majeur Launcher Permission Update Badge com.majeur.launcher.permission.UPDATE_BADGE
- Com Oppo Launcher Permission Read Settings com.oppo.launcher.permission.READ_SETTINGS
- Com Oppo Launcher Permission Write Settings com.oppo.launcher.permission.WRITE_SETTINGS
- Com Sec Android Provider Badge Permission Read com.sec.android.provider.badge.permission.READ
- Com Sec Android Provider Badge Permission Write com.sec.android.provider.badge.permission.WRITE
- Com Sonyericsson Home Permission Broadcast Badge com.sonyericsson.home.permission.BROADCAST_BADGE
- Com Sonymobile Home Permission Provider Insert Badge com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
- Me Everything Badger Permission Badge Count Read me.everything.badger.permission.BADGE_COUNT_READ
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