Couch to 5K by RunDouble

Train for 5K with the Couch to 5K training program.

Syncostyle Apps · com.rundouble.companion

Not rated yet 1M+ downloads v4.6.9 5.8 MB Android 4.4+ PEGI 3 · Everyone

Download APK 5.8 MB All versions

At a glance

Latest version: v4.6.9 (4418)
Updated: May 31, 2024 (2 years ago)
APK size: 5.8 MB
Requires: Android 4.4+ (API 19)
CPU support: Any (no native code)
Graphics: OpenGL ES 2.0+
Category: Health & Fitness (app)
Listed since: May 6, 2021 (at least)
Permissions: 22 (6 sensitive)
Website: rundouble.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Couch to 5K by RunDouble is an app by Syncostyle Apps in the Health & Fitness category, listed since at least May 2021. It has no native code, so it runs on any Android processor.

It asks for 22 permissions, 6 of them sensitive, including precise location, read phone status and identity and find accounts on the device. The app offers in-app purchases through Google Play.

What's new in v4.6.9

Fixed a crash when syncing runs

Description

From the listing uploaded by “appupdater”.

RunDouble Couch to 5K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon. Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, (not to be confused with the alternative C25K plan), written by Josh Clark. You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier. Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get Couch to 5K and get yourself fit. RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders. Rundouble Couch to 5K includes these programs: - Couch to 5K - Zero to 10K - Five to 10K - 5K improver - Interval training - 10K event training - Half marathon event training - Varying length "Fun Runs", from 1 km to 10 miles All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free. Features: - The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary. - Runs in the background, unlike some other apps which stop when you switch off the screen. - Prompts you to change pace while working through the Couch to 5K training program. - Tracks your time, distance and pace, announcing these to you at the end of each interval. - Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music. - View your previous runs on your phone or on our website - Additional pace updates at set intervals - Half way marker - Programmable pace warning (target pace) - Support for heart rate monitor - Web service: + Track your progress + View your route on a map + View detailed statistics about your workout + Post to Facebook, and share your successes with friends

Security & authenticity

Security rating: Trusted

Signing certificate

Certificate issued to “Martin Utils” Not the developer's name (“Syncostyle Apps”). Names in certificates can't be verified, so this alone proves nothing.

Store checks and file details

Developer signature verified May 31, 2024
Antivirus scan result not available
Signed byCN=Martin Long, OU=Development, O=Martin Utils, L=Nottingham, C=GB
Signing certificate (SHA-1)78:70:30:DC:F4:32:A9:74:54:DA:6B:85:2E:27:B3:21:62:04:A3:7B
File MD5631d8902e0f095511d0769ce80d927b5
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (22)

Couch to 5K by RunDouble requests 22 permissions, 6 of them sensitive.

Display over other apps Sensitive android.permission.SYSTEM_ALERT_WINDOW
Find accounts on the device Sensitive android.permission.GET_ACCOUNTS
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Precise location Sensitive android.permission.ACCESS_FINE_LOCATION
Read phone status and identity Sensitive android.permission.READ_PHONE_STATE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access location extra commands android.permission.ACCESS_LOCATION_EXTRA_COMMANDS
Android provide background (custom) com.google.android.permission.PROVIDE_BACKGROUND
Bluetooth android.permission.BLUETOOTH
Bluetooth admin android.permission.BLUETOOTH_ADMIN
Control vibration android.permission.VIBRATE
Disable keyguard android.permission.DISABLE_KEYGUARD
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Prevent the device from sleeping android.permission.WAKE_LOCK
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Request ignore battery optimizations android.permission.REQUEST_IGNORE_BATTERY_OPTIMIZATIONS
Run foreground services android.permission.FOREGROUND_SERVICE
Use credentials android.permission.USE_CREDENTIALS
View network connections android.permission.ACCESS_NETWORK_STATE
Write sync settings android.permission.WRITE_SYNC_SETTINGS