Couch to 10K Running Trainer

10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

Syncostyle Apps · com.c10kforpink

Not rated yet 500K+ downloads v117.19 97.6 MB Android 7.0+ PEGI 3 · Everyone

Download APK 97.6 MB All versions

Signature matches the Google Play version Details

Watch the Couch to 10K Running Trainer trailer on YouTube

Couch to 10K Running Trainer screenshot 1

Couch to 10K Running Trainer screenshot 2

Couch to 10K Running Trainer screenshot 3

Couch to 10K Running Trainer screenshot 4

Couch to 10K Running Trainer screenshot 5

Couch to 10K Running Trainer screenshot 6

Couch to 10K Running Trainer screenshot 7

Couch to 10K Running Trainer screenshot 8

At a glance

Latest version: v117.19 (316)
Updated: Jun 5, 2026 (4 months ago)
APK size: 97.6 MB
Requires: Android 7.0+ (API 24)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Graphics: OpenGL ES 2.0+
Category: Health & Fitness (app)
Listed since: May 20, 2021 (at least)
Permissions: 34 (5 sensitive)
Website: zenlabsfitness.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Couch to 10K Running Trainer is an app by Syncostyle Apps in the Health & Fitness category, listed since at least May 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 117.16, the minimum Android version rose from 6.0 to 7.0. It asks for 34 permissions, 5 of them sensitive, including precise location, location in the background and camera. Compared with version 117.18, it adds 1 new permission (“Foreground service data sync”) and drops 1 (“Read privileged phone state”). The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v117.19

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness! Proud partners with Google WearOS and Samsung to be the featured running trainer!

Description

From the listing uploaded by “appupdater”.

◎ The Official 10K Trainer App ◎ Official partners with FITBIT and SAMSUNG! ◎ Recently featured on AMC Network! ◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more! 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for beginners. ◎ 14 weeks total. ≈ Features ≈ ◉ Easiest 10k program at only 3 times/week ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. Half-Marathon Trainer - https://goo.gl/0n3fc1 7 Minute Workout - https://goo.gl/WQuX61 0-100 Pushups Trainer - https://goo.gl/IfCFCh 0-200 Situps Trainer - https://goo.gl/W1502W ★ Connect Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K ★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the 10K Trainer app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Version history

3 versions are listed, going back to v117.16. Since v117.18 it requires Android 7.0+.

v117.19 LATEST Jun 5, 2026 97.6 MB TRUSTED v117.18 Dec 20, 2025 97.7 MB TRUSTED v117.16 Aug 27, 2025 90 MB TRUSTED

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Jun 5, 2026.
Certificate issued to “Zenlabs LLC” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Jun 5, 2026
Validated against Google Play Jun 5, 2026
Signed byCN=Michael Moon, O=Zenlabs LLC, C=US
Signing certificate (SHA-1)FB:EB:72:DB:71:F7:DE:5C:E8:E1:7F:1D:77:23:D5:44:A5:20:3A:E1
File MD5ae5518108d07c544531307719aac891d
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (34)

Couch to 10K Running Trainer requests 34 permissions, 5 of them sensitive.

Approximate location Sensitive android.permission.ACCESS_COARSE_LOCATION
Camera Sensitive android.permission.CAMERA
Location in the background Sensitive android.permission.ACCESS_BACKGROUND_LOCATION
Precise location Sensitive android.permission.ACCESS_FINE_LOCATION
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Badge read (custom) com.sec.android.provider.badge.permission.READ
Badge write (custom) com.sec.android.provider.badge.permission.WRITE
Bluetooth android.permission.BLUETOOTH
Bluetooth admin android.permission.BLUETOOTH_ADMIN
Change wifi state android.permission.CHANGE_WIFI_STATE
Control vibration android.permission.VIBRATE
Foreground service data sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
Foreground service location android.permission.FOREGROUND_SERVICE_LOCATION
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
High sampling rate sensors android.permission.HIGH_SAMPLING_RATE_SENSORS
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.c10kforpink.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Physical activity recognition com.google.android.gms.permission.ACTIVITY_RECOGNITION
Prevent the device from sleeping android.permission.WAKE_LOCK
Read Google service settings com.google.android.providers.gsf.permission.READ_GSERVICES
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
Storage android.permission.STORAGE
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Bluetooth android.hardware.bluetooth
Camera android.hardware.camera
Basic touch input android.hardware.faketouch
Location android.hardware.location
GPS android.hardware.location.gps
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

Couch to 10K Running Trainer APK: questions and answers

Is there a version of Couch to 10K Running Trainer for older Android phones?

The current version needs Android 7.0 or later. Version 117.16 is the newest listed build that installs on Android 6.0 and later. Get version 117.16 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is Couch to 10K Running Trainer free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Couch to 10K Running Trainer APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is ae5518108d07c544531307719aac891d.