Conjugate Method - Periodization Powerlifting app icon

Conjugate Method - Periodization Powerlifting

Vandersoft · com.vandersw.conjugateMethod

Not rated yet 5K+ downloads v1.0.1 28.1 MB Android 4.1+ PEGI 3 · Everyone

Download APK 28.1 MB All versions

At a glance

Latest version
v1.0.1 (100012)
Updated
Jul 20, 2020 (6 years ago)
APK size
28.1 MB
Requires
Android 4.1+ (API 16)
CPU support
ARM 32-bit
Category
Health & Fitness (app)
Permissions
12 (2 sensitive)
Website
vandersoft.co/contact
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

Conjugate Method - Periodization Powerlifting is an app by Vandersoft in the Health & Fitness category. It includes native code only for ARM 32-bit, so it won't run on 64-bit-only phones such as recent Pixels.

It asks for 12 permissions, 2 of them sensitive: find accounts on the device and modify shared storage. The app offers in-app purchases through Google Play.

What's new in v1.0.1

- Bug fixes and performance improvements. Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Description

From the listing uploaded by “split-store”.

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell. This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week. The program is structured as follows: Monday: Max Effort Lower Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week. Wednesday: Max Effort Upper Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week. Friday: Speed Squat Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day. Sunday: Speed Bench The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks. Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.

Security & authenticity

Security rating: Trusted

Signing certificate

  • Certificate issued to “Charles Vanderhoff” Not the developer's name (“Vandersoft”). Names in certificates can't be verified, so this alone proves nothing.

Store checks and file details

  • Developer signature verified Jul 20, 2020
  • Antivirus scan passed Jan 16, 2021
  • Signed byCN=Charles Vanderhoff
  • Signing certificate (SHA-1)86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8
  • File MD585850e938cd440fee8602e3e31fe53f4
  • Uploaded by “split-store” Gold tier · 24,358 followers · uploading since 2019

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (12)

Conjugate Method - Periodization Powerlifting requests 12 permissions, 2 of them sensitive.

Required hardware & features

Conjugate Method - Periodization Powerlifting APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is Conjugate Method - Periodization Powerlifting free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the Conjugate Method - Periodization Powerlifting APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. After downloading, check that the file's MD5 is 85850e938cd440fee8602e3e31fe53f4.

Tags

vandersw conjugatemethod health fitness conjugate method

More Health & Fitness apps