7 Minutes Workout

Healthiest New Year's Resolution ! Here is a ideal tool to achieve a complete morning workout in just 7 minutes ! All you need is a wall and a chair. It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times. 1. Jumping jacks - Total body 2. Wall sit - Lower body 3. Push-up - Upper body 4. Abdominal crunch - Core 5. Step-up onto chair - Total body 6. Squat -Lower body 7. Triceps dip on chair - Upper body 8. Plank - Core 9. High knees/running in place - Total body 10. Lunge - Lower body 11. Push-up and rotation - Upper body 12. Side plank (left) - Core 13. Side plank (right) - Core Functionality of this app: - Exercises review - Progress bar for total training, exercises and pauses. - You can pause at any time ... and resume. - HD pictures - Sound between exercises - Change the timer - Change pause time - Simple stats - Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email) Soon: - More detailed statistics - Custom circuit Sources: -http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx-http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/