Breathing Relaxation Exercices

When you open the app just stop everything, relax your relax shoulders and neck and then your whole body and let the ball guide your breath.

Letting go, relieve stress through breathing and cardiac coherence.

Breathing is the most important thing in our life, if you stop breathing for more than five minutes, you will die.

The problem is that it is constantly altered with stress for example anxiety and all that disturbs us in our daily life.

Our app allows you to recover a healthy and normal breathing

The application can be used during your sophrology session or at the same time as your guided meditation for example.

You with the choice between different programs: Cardiac coherence, but also the breathing technique 478 to sleep faster, breathing pranayama for your yoga or simply a program to relax and relax.

Heart coherence

Cardiac coherence aims at modifying the cardiac rhythm by the respiratory control which will have the effect of rebalancing the sympathetic and parasympathetic nervous systems.

The positive effects of cardiac coherence on the body are multiple:

- Stress prevention

- Better management of emotions,

- Decreased anxiety and depression

- Improved concentration and memorization

- Relaxation



How to do ?

One of the most common techniques is method 365

- Inhale deeply through the nose for 5 seconds, using abdominal breathing (letting your stomach swell).

- Exhale deeply through your mouth for 5 seconds, always with your stomach.

Repeat this alternation inspiration / expiration for 3 to 5 minutes, 3 times a day ideally

A mnemonic means of retaining the breathing technique 365 is to retain:

Practice 3 times a day, 6 breaths per minute, for 5 minutes.

For more information on breathing and cardiac coherence, I advise you to consult the coach / youtuber David Lefrançois who has made two very detailed videos on the subject.