Bambú: Meditación y Relajación

Bambú ® - The # 1 app to meditate in Spanish - Hundreds of guided meditations - Content to help you sleep - Reduce Anxiety and Stress - Increase focus and concentration - High quality content. Meditating with Bamboo is very easy. Find the best content to meditate, relax and help you sleep. With a large catalog of guided meditations and relaxing sounds you can rest, fall asleep and sleep deeply and manage situations in your day to day. Bamboo offers meditation and mindfulness for all, beginners and experts. It is recommended by health professionals and has received mentions for the quality of its content. The guided meditations have several durations, you can start from 3 minutes onwards and choose the most convenient duration for each session, according to your schedule and availability. You can choose between different available voices and accents, highlighting the Spanish of Spain and Latin America. PERFECT FOR ALL Bamboo has a basic meditation course that you can do throughout the months. You do not need any previous experience to enjoy Bamboo and you only need to spend a few minutes each day. With guided meditations you will learn to train and lighten your mind, step by step. Use a timer or timer to meditate silently. Also ideal for families with children. A DAILY TO WRITE Use a digital pocket diary to record and release emotions and write about your feelings every day. THE BEST CONTENT IN SPANISH You have all kinds of content, from short and guided meditations to long, guided or unguided meditations, so you can choose the one that best fits your schedule every day. If you already have previous experience, you will find longer advanced meditations and the option of non-guided timer meditation. Our content includes: · Meditation course · Quick meditation for day to day · Sleep and improve sleep · Calm anxiety · Focus and productivity · Stress management Body Scan · Breathing exercises · Walk and meditate · Work and concentration Depression · Training and sport · Entrepreneurs · Holidays and relax · Music and nature sounds to relax · Non-guided timer meditation · Much more… Also: find meditations for situations of the day where you need extra energy, focus or relax on the go. Meditations for specific times of the day: waking up, going to bed, eating, walking, difficult times. Sounds perfect for sleeping or stretching, yoga. YOUR PROGRESS You can also keep track of your progress and set daily reminders that will help you be consistent in your practice. BAMBOO SAY - “A mobile application that helps you, in a simple and accessible way, take a few minutes a day to meditate and be more present” - Women’s Health - “Relax, meditate, be present, enjoy and breathe” - Retina, El País - “Bambú now offers 80 minutes of meditation on flights, with meditation courses for passengers” - Iberia Airline Spain BENEFITS OF MEDITATION Today, there are between 300 and 400 published scientific studies a year that indicate that the practice of meditation and mindfulness is responsible for changes that lead to a better quality of life and greater physical and mental well-being. Some of the effects are: - Greater attention, concentration and mental clarity - Improved ability to make decisions - Greater empathy for others - Improvement of the quality of life and emotional balance - Development of self-esteem and self-compassion - Greater ability to cope with work-related stress - Development of empathy and creativity in relationships