All Biceps exercises APK

Version 4.1 - com.andromo.dev614880.app595125
Last updated: Fri, 31 Jan 2020 0:02:40 UTC
andromo,dev614880,app595125,health,fitness,biceps:

APP Information

Download Version 4.1 (10)
Apk Size14.41 MB
App Developeradamapp
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.andromo.dev614880.app595125.apk
MD55f33ac03f43a80090d4c921479893893
Rate5

Download All Biceps exercises 4.1 APK

App Description

All Biceps exercises is andromo,dev614880,app595125,health,fitness,biceps, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit adamapp website who developed it. com.andromo.dev614880.app595125.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 709+ times on store. You can also download com.andromo.dev614880.app595125 APK and run it with the popular Android Emulators.

While most bodybuilders will have varying opinions on the most efficient biceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and biceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.

Stand erect when doing biceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough biceps action. Keep your elbows close to your side without lifting up the elbows.

How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3

Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential. 

App ChangeLog

App Screens

All Biceps exercises App Screen 1All Biceps exercises App Screen 2All Biceps exercises App Screen 3All Biceps exercises App Screen 4All Biceps exercises App Screen 5

com-andromo-dev614880-app595125-10-50040318-5f33ac03f43a80090d4c921479893893.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.andromo.dev614880.app595125.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:5|type-unsupported:10|undetected:59|
Name:com-andromo-dev614880-app595125-10-50040318-5f33ac03f43a80090d4c921479893893.apk
SHA-1:456bc6af27186b71496de286430a4bf4ae7bc72d
SHA-256:9fb9f213575c1e33a6c532a67b315cfed3dc20c27dd9b2327aa318ef5e019ea0
SSDEEP:393216:PWKlLBW2W6SurJ8MWkXM67aZLy23rZF9p/Q6Luui:Dk2FnJNWXhtZp/Q69i
File type:Android
Magic:Zip archive data
File size:15113164
Uncompressed Size:18893252
Contained Files	:955
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,gif:58,jpg:2,png:475,txt:1,xml:317,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Vijaykumar N.D-avatar

    Vijaykumar N.D

    2018-10-17T01:22:40.848Z

    Awesome helpful app

  2. joshua fresquez-avatar

    joshua fresquez

    2018-12-19T14:23:36.982Z

    it can be better better

  3. Ganesh Bhat-avatar

    Ganesh Bhat

    2019-12-15T14:31:21.311Z

    Awesome app

  4. TH Gamer-avatar

    TH Gamer

    2019-01-23T07:41:49.392Z

    Superb😘love it

  5. rajesh sharma-avatar

    rajesh sharma

    2018-10-28T18:33:03.654Z

    Awesome

  6. ሀብተሚካኤል አሽኔ ሰናይ-avatar

    ሀብተሚካኤል አሽኔ ሰናይ

    2018-08-10T14:49:14.746Z

    It is a good guide

  7. Kishor Khandagale-avatar

    Kishor Khandagale

    2018-08-16T11:48:03.225Z

    Great work

  8. DEEPAK ENGINEERING WORKS-avatar

    DEEPAK ENGINEERING WORKS

    2018-09-14T15:34:59.737Z

    Not good

  9. Kaushik Chowdhury-avatar

    Kaushik Chowdhury

    2017-10-04T13:23:01.934Z

    Can you please upload the original app which has all theexercises

  10. Nishant shenoy-avatar

    Nishant shenoy

    2018-01-19T14:42:23.769Z

    Awesome app many exercises very helpful

  11. Partha Pratim Ghosh-avatar

    Partha Pratim Ghosh

    2017-07-02T19:55:18.131Z

    Very nice

  12. Parham Fathi.Hafshejani-avatar

    Parham Fathi.Hafshejani

    2017-09-22T08:43:57.815Z

    بسیار عالی

  13. A Google user-avatar

    A Google user

    2017-08-10T01:06:07.615Z

    Chor

  14. Nova Nova-avatar

    Nova Nova

    2017-04-26T12:46:38.829Z

    VERY GOOD LOVE IT

  15. A Google user-avatar

    A Google user

    2017-04-02T11:14:42.549Z

    It is very useful for bodybuilders

  16. A Google user-avatar

    A Google user

    2017-04-26T14:55:25.210Z

    Awsome

  17. pezhman Pezhman-avatar

    pezhman Pezhman

    2017-04-27T08:19:45.165Z

    خیلی برنامش خوبه ولی ای کاش برنامه غذای داشت

  18. ViShu StYlE-avatar

    ViShu StYlE

    2017-06-14T06:09:15.442Z

    It is helpfull thanks a lot

  19. shiva yerubandi-avatar

    shiva yerubandi

    2018-02-04T05:42:13.875Z

    Worste app in the universe

  20. Anjana Mukharjee-avatar

    Anjana Mukharjee

    2017-10-31T14:25:14.278Z

    I moga

  21. A Google user-avatar

    A Google user

    2018-04-25T07:12:44.101Z

    Out stnding

  22. Rahul Bhatt-avatar

    Rahul Bhatt

    2017-06-10T03:47:53.164Z

    Waste of time

  23. Tiktok Lover Mr_Saadi-avatar

    Tiktok Lover Mr_Saadi

    2018-06-29T20:10:20.980Z

    W0nderfu😍

  24. Avinash Mishra-avatar

    Avinash Mishra

    2018-05-16T18:18:52.510Z

    osm app and great result

  25. Mukul Prajapati-avatar

    Mukul Prajapati

    2017-05-22T14:20:22.233Z

    👌👌👌yggg

  26. NAMRAPALSINH JADEJA-avatar

    NAMRAPALSINH JADEJA

    2017-05-27T05:11:22.612Z

    Bhangar

  27. RAJNISH PANDEY-avatar

    RAJNISH PANDEY

    2017-06-13T01:28:31.297Z

    Bkwas

  28. Jimshadisland Bavaisland-avatar

    Jimshadisland Bavaisland

    2018-04-27T15:22:26.800Z

    Good coach in gym

  29. A Google user-avatar

    A Google user

    2017-04-29T06:06:11.350Z

    Nice...

  30. A Google user-avatar

    A Google user

    2017-08-05T05:26:59.475Z

    Gud

  31. N Bade-avatar

    N Bade

    2017-05-15T03:06:14.654Z

    😘😘😘

  32. A Google user-avatar

    A Google user

    2018-11-23T16:52:51.686Z

    Very nice

  33. Subash Budhathoki-avatar

    Subash Budhathoki

    2017-08-15T10:21:16.470Z

    great app

  34. A Google user-avatar

    A Google user

    2018-04-25T06:14:14.879Z

    good aap

  35. Munya Nhira-avatar

    Munya Nhira

    2017-12-07T18:24:18.520Z

    Helpful app

  36. A Google user-avatar

    A Google user

    2017-07-18T18:55:03.446Z

    Good

  37. Raghu Murthy-avatar

    Raghu Murthy

    2018-04-14T01:41:15.302Z

    Good

  38. vishnu kapse-avatar

    vishnu kapse

    2017-08-25T16:41:14.347Z

    Good

  39. Shameem Kurreembukus-avatar

    Shameem Kurreembukus

    2017-07-22T16:29:43.915Z

    Good

  40. A Google user-avatar

    A Google user

    2017-10-27T06:22:01.130Z

    Nice

  41. Soumyaprasad Das-avatar

    Soumyaprasad Das

    2017-08-13T16:19:49.600Z

    Good