All Biceps exercises APK

Version 4.1 - com.andromo.dev614880.app595125

All Biceps exercises apk

APP Information

Download Version 4.1 (10)
Apk Size14.41 MB
App Developeradamapp
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.andromo.dev614880.app595125.apk

Download All Biceps exercises 4.1 APK

App Description

All Biceps exercises is andromo,dev614880,app595125,health,fitness,biceps,exercises, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit adamapp website who developed it. com.andromo.dev614880.app595125.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 808+ times on store. You can also download com.andromo.dev614880.app595125 APK and run it with the popular Android Emulators.

While most bodybuilders will have varying opinions on the most efficient biceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and biceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.

Stand erect when doing biceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough biceps action. Keep your elbows close to your side without lifting up the elbows.

How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3

Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential. 

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All Biceps exercises App Screen 1All Biceps exercises App Screen 2All Biceps exercises App Screen 3All Biceps exercises App Screen 4All Biceps exercises App Screen 5

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  1. Paulie Paul-avatar

    Paulie Paul

    Perfect for bicep workouts. There's a butt load of exercises and you won't be disappointed. Instructions are clear and concise.

  2. Vijaykumar Devaragudda-avatar

    Vijaykumar Devaragudda

    Awesome helpful app

  3. joshua fresquez-avatar

    joshua fresquez

    it can be better better

  4. Ganesh Bhat-avatar

    Ganesh Bhat

    Awesome app

  5. TH Gamer-avatar

    TH Gamer

    Superb😘love it

  6. rajesh sharma-avatar

    rajesh sharma


  7. ሀብተሚካኤል አሽኔ ሰናይ-avatar

    ሀብተሚካኤል አሽኔ ሰናይ

    It is a good guide

  8. Kishor Khandagale-avatar

    Kishor Khandagale

    Great work



    Not good

  10. Kaushik Chowdhury-avatar

    Kaushik Chowdhury

    Can you please upload the original app which has all theexercises