All Biceps exercises APK

Version 4.1 - com.andromo.dev614880.app595125
Last updated: 2020-01-31
andromo,dev614880,app595125,health,fitness,biceps

APP Information

Download Version 4.1 (10)
Apk Size14.41 MB
App Developeradamapp
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.andromo.dev614880.app595125.apk
MD55f33ac03f43a80090d4c921479893893
Rate5

Download All Biceps exercises 4.1 APK

App Description

All Biceps exercises is andromo,dev614880,app595125,health,fitness,biceps, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit adamapp website who developed it. com.andromo.dev614880.app595125.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 637+ times on store. You can also download com.andromo.dev614880.app595125 APK and run it with the popular Android Emulators.

While most bodybuilders will have varying opinions on the most efficient biceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and biceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.

Stand erect when doing biceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough biceps action. Keep your elbows close to your side without lifting up the elbows.

How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3

Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential. 

App ChangeLog

App Screens

All Biceps exercises App Screen 1All Biceps exercises App Screen 2All Biceps exercises App Screen 3All Biceps exercises App Screen 4All Biceps exercises App Screen 5

Reviews From google play store

Awesome helpful app


it can be better better


Awesome app


Superb😘love it


Awesome


It is a good guide


Great work


Not good


Can you please upload the original app which has all theexercises


Awesome app many exercises very helpful


com-andromo-dev614880-app595125-10-50040318-5f33ac03f43a80090d4c921479893893.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.andromo.dev614880.app595125.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:5|type-unsupported:10|undetected:59|
Name:com-andromo-dev614880-app595125-10-50040318-5f33ac03f43a80090d4c921479893893.apk
SHA-1:456bc6af27186b71496de286430a4bf4ae7bc72d
SHA-256:9fb9f213575c1e33a6c532a67b315cfed3dc20c27dd9b2327aa318ef5e019ea0
SSDEEP:393216:PWKlLBW2W6SurJ8MWkXM67aZLy23rZF9p/Q6Luui:Dk2FnJNWXhtZp/Q69i
File type:Android
Magic:Zip archive data
File size:15113164
Uncompressed Size:18893252
Contained Files	:955
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,gif:58,jpg:2,png:475,txt:1,xml:317,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

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