ADF Active: Entry Fitness Prep cover image
ADF Active: Entry Fitness Prep icon

ADF Active: Entry Fitness Prep

Use this app to prepare for your entry into the Australian Defence Force (ADF).

Defence Force Recruiting · au.gov.defencejobs.adfactive2

0.0 100,000 100,000 v1.11.24 80.5 MB SDK 27+ PEGI-3 · Everyone

ADF Active: Entry Fitness Prep screenshot 1 ADF Active: Entry Fitness Prep screenshot 2 ADF Active: Entry Fitness Prep screenshot 3 ADF Active: Entry Fitness Prep screenshot 4
UpdatedDec 6, 2024
PublishedMar 28, 2021
Packageau.gov.defencejobs.adfactive2
MD545325cc974fa62a2c8b5ce41adc9f288
SHA1 (signer)E0:52:A2:CB:CD:EA:55:40:E8:4F:60:B8:23:71:52:4A:01:BB:A8:22
Signed byCN="Lucas, OU=IT, O=DFR, L=Sydney, S=NSW, C=AU"
Architecturesx86, x86-64, armeabi-v7a, arm64-v8a
Malware scanTRUSTED
Websitehttp://www.defencejobs.gov.au
Contact[email protected]
Privacy policyView

Description

ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.

You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.

TAILORED PROGRAM

Get a tailored program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING

You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.

PROGRESS TRACKING

You can check how you're progressing with stats, graphs and a practice PFA.

EXPERT TIPS

Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.

With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.

Navy, Army, and Air Force have different fitness requirements which are outlined in the app.

Required features

Permissions (14)

ADF Active: Entry Fitness Prep requests the following Android permissions:

Tags

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