Abs workout 7 minutes

Get sexy, flat and firm abdominal muscles using effective Abs training methods.

NorthPark.Android · com.popularapp.abdominalexercise

5.0 out of 5 (1 rating) 1M+ downloads v1.22.30 14 MB Android 5.0+ PEGI 3 · Everyone

Download APK 14 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v1.22.30 (30)
Updated: Jun 16, 2026 (4 months ago)
APK size: 14 MB
Requires: Android 5.0+ (API 21)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Jan 19, 2021 (at least)
Permissions: 10 (1 sensitive)
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

Abs workout 7 minutes is an app by NorthPark.Android in the Health & Fitness category, listed since at least January 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

It asks for 10 permissions, 1 of them sensitive: modify shared storage. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

Description

From the listing uploaded by “appupdater”.

The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy, flat and firm muscles. Just 7 minutes, to achieve the perfect V-shape body. Just 7 minutes, to get a six pack either at home or the office. The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles. There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles. After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic. There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream. Features: Support Google Fit; Voice guide you when you need to start 7 minute workout or rest; Adjust the circuit time according to your situation; Adjust the rest time; Keep the screen on when you workout; Beautiful character and UI design; Workout log shows your complete workout time; Ability to pause the workout, and skip to previous or next exercise; Notification for daily abs workout for women or men ; Permissions description: Storage: For saving data to SD card or on your phone; Network communication: Support save data to Google fit; Phone call: You can get important phone call even during the exercise; System tools: This permission is for starting up notification even reboot the phone; Hardware controls: For notification vibration;

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Jun 16, 2026.
Certificate issued to “abishkking” This is the certificate of the Google Play version.

Store checks and file details

Developer signature verified Jun 16, 2026
Validated against Google Play Jun 16, 2026
Signed byCN=abishkking, OU=abishkking, O=abishkking, L=zhengzhou, ST=henan, C=CN
Signing certificate (SHA-1)16:B4:08:75:4B:DB:D7:FC:3A:0C:BB:C0:03:C3:F7:35:62:64:76:00
File MD5a7e71bdf1f75ff35a6b28ce57aef29ab
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (10)

Abs workout 7 minutes requests 10 permissions, 1 of them sensitive.

Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Full network access android.permission.INTERNET
In-app purchases (Google Play Billing) com.android.vending.BILLING
Prevent the device from sleeping android.permission.WAKE_LOCK
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait