J&J Official 7 Minute Workout APK
Version 2.8.3 - com.jnj.sevenminuteworkoutsevenminuteworkout,health,fitness,workout
Work out anywhere, anytime.
APP Information
| Download Version | 2.8.3 (479) |
| Apk Size | 67.29 MB |
| App Developer | Wellness + Prevention, Inc. |
| Malware Check | TRUSTED |
| Install on Android | 6.0 and up |
| App Package | com.jnj.sevenminuteworkout.apk |
| MD5 | af7fb9b67fd95ebbb27ac559092657f0 |
| Rate | 5 |
| Website | https://7minuteworkout.jnj.com/ |
Table of Contents
Download J&J Official 7 Minute Workout 2.8.3 APK
App Description
J&J Official 7 Minute Workout is sevenminuteworkout,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Wellness + Prevention, Inc. website who developed it. com.jnj.sevenminuteworkout.apk apps can be downloaded and installed on Android 6.0 and higher Android devices. The Latest Version of 2.8.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 966+ times on store. You can also download com.jnj.sevenminuteworkout APK and run it with the popular Android Emulators.
A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries! Key Features: • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you • Create custom workouts targeting multiple focus areas and workout intensity • Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials • Set workout and inactivity reminders to help you stay on track • Share your workouts via Facebook and Twitter It’s time to work out!
App ChangeLog
- Bug fixes and performance enhancements.
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.jnj.sevenminuteworkout.apk Was Risky.Detected 2 From 55 Scan. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:4|failure:2|malicious:0|undetected:57| Name: SHA-1:85fb221d9b1387ade9600519bf5816b6d614418d SHA-256:69abf1027ba289d70442770b0e03c6c18f9c54e4018686bc4863849835649a7d SSDEEP:1572864:uaSq2uyKLqdsWff2K6LwD7hjCyb71wPtxlqtu7c:uaSq2CLqdBfeKawh2yVwFxTQ File type:Android Magic:Zip archive data File size:70560058 Uncompressed Size:77830150 Contained Files :2175 Contained Files By Type:xml:101,dex:3,MF:1,RSA:1,gz:1,mp4:80,so:5,mp3:337,txt:5,SF:1,png:140,
Older Versions
More Android Apps to Consider
Michael Chen
Good app to do indoor exercises. It's free, without ads, and does multiple muscle groups. It would be nice to incorporate other workout aids like dumbbells or resistance bands. There are lower and upper body exercises but not many pull exercises for back and biceps. I had issues with crashes but was able to fix. I re-installed the app. I logged out and signed back in.
Derrick Steptoe
Used to be one of my favorite workout apps but now every time I start a workout it counts down and crashes. I uninstalled it and reinstalled it and it worked fine one time and then went back to its crash routine. Will be glad to give a better review if this gets fixed or I'll just find me a new fav.
Carter Bird
It's a great app. But occasionally it doesn't tell you when to switch sides. It's mainly in the second or third set, and it's usually just for one leg triceps dip, or one leg Bridge. If your paying attention, it's not too bad. But I often don't look at my pgoen and go off of the sound cues. Other than that, this is a really good app!
Jean Neis
I like it, just started, however one thing I would change in the 7-minute workout is the Step Up exercise using a chair. That could be very dangerous, especially for the aged. I don't even bother doing that one. You should have a disclaimer and put a replacement exercise in there for those who want it.
Elizabeth Beatty
So far it's been excellent and love the smart workout feature. I have several injuries and it's usually difficult to find workouts I can do. You can either make your own workout mixes or you can just go the smart workout and thumbs up or down exercises so they will be included or excluded going forward. I started with just 7 min a day and slowly increasing more reps over time as I build a habit. I'm usually an all our nothing in exercise so having a time flexibility is wonderful!
Krishnamurthy TV
Very good App to start 6min or 7 min workout as mentioned by HAL Elrods SAVERS. Liked this simple ad free interface, human video to check the exercise, pause feature and the encouragements are more realistic. My kids also like this App. The easy full routine is my favorite to workout all body parts and workup some super sweat. Some higher difficulty exercises are not balanced and may do only one arm or leg etc. Appreciate this app especially after going to 7 app and nothing to do after 3 days.
Samuel Esquibel
So far it's been really helpful (when I use it). The workouts are just difficult enough and short enough to fit into my schedule after I get the kids down to bed but before my dessert and tv watching. 😂
Nathan Barrett
Great app. I like the interface. I like the variety of exercises and workouts available. I have two issues with its usability. First: the standard workouts cannot be edited at all. If I want to do the Original with a 10 second rest period instead of a 5 second rest, I have to recreate the whole thing as a custom workout. Second: Once a custom workout is created and saved, there's no way to edit the order of the exercises. Other than that, a good, usable app that (mostly) does what I need.
Sampath V
It's an awesome app. It's best for the HIIT workouts. It would have been more good if it shows the workouts before starting itself. However it is a good app.
Tom Moran
This app has imore than just 7 minute workouts. With many options to choose from, you can create customized routines. The smart workout will create routines for you as well, based on your feedback. It is the perfect exercise app for those with limited time, space and equipment. I have been using it every day for 2 months with visible results. Free with no ads.