7 Minute Yoga workout APK

Version 2.8 - com.HomeFitness.YogaPoses
Last updated: 2020-05-27

7 Minute Yoga workout apk

APP Information

Download Version 2.8 (19)
Apk Size5.68 MB
App DeveloperHome Fitness
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagecom.HomeFitness.YogaPoses.apk

Download 7 Minute Yoga workout 2.8 APK

App Description

7 Minute Yoga workout is homefitness,yogaposes,health,fitness,minute,yoga,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Home Fitness website who developed it. com.HomeFitness.YogaPoses.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 2.8 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1688+ times on store. You can also download com.HomeFitness.YogaPoses APK and run it with the popular Android Emulators.

Yoga is a technique for controlling body and mind. This yoga app will help you to spare all the tiredness of the day, facilitates the more convenient home exercise and nourishes your health. This allows you to take your Guru with you and get instructions step by step wherever you choose to exercise. Choose proper time and place for yoga where you can get peace - like early morning is the best time.

Yoga daily workouts have many advantages compared to other methods such as cycling, elliptical, step aerobics, zumba, martial arts, running, HIIT. The holistic weight loss weries yoga sessions help you build a perfect body so you will emerge from this classes feeling grounded and calm.

With 7 minute yoga workout you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Now you can keep track of your yoga workout on the calendar and create alarms for the days and hours you want to perform a training program.

- Support all Screens
- Free and Simple
- Many Yoga Poses 
- Workout Log
- Set Reminder
- Yoga levels (Beginner, Intermediate and Advanced).
- Always get notifications of latest yoga updates.
- Counter

- Helps you keep your cool
- Youโ€™re happier
- Yoga for Energy Improvement
- Calming Your Mind
- Improves posture and strengthens back
- Confidence booster
- Improve Your Flexibility
- Yoga for Better Sleep
- Yoga for Body Toning
- Yoga for Great Legs
- fitness and health
- You sleep better
- Weight Loss
- Yoga for a Strong Back
and more...

This is an exercise app with plenty of Yoga sessions essential for daily routines and help your stretching exercises. Download and allow yourself the space to let go, relax, and release residual tension.

I hope that it is useful for improve your health and fitness.
If you like this app, please rate for us 5 star to support us improve it better. Thanks so much! 

App ChangeLog

  • - Create your own custom intervals
  • - Better performance!
  • - If you have a problem with this version please e-mail me!! (e-mail address below)

App Screens

7 Minute Yoga workout App Screen 17 Minute Yoga workout App Screen 27 Minute Yoga workout App Screen 37 Minute Yoga workout App Screen 47 Minute Yoga workout App Screen 57 Minute Yoga workout App Screen 67 Minute Yoga workout App Screen 77 Minute Yoga workout App Screen 87 Minute Yoga workout App Screen 97 Minute Yoga workout App Screen 107 Minute Yoga workout App Screen 117 Minute Yoga workout App Screen 127 Minute Yoga workout App Screen 137 Minute Yoga workout App Screen 147 Minute Yoga workout App Screen 157 Minute Yoga workout App Screen 167 Minute Yoga workout App Screen 177 Minute Yoga workout App Screen 187 Minute Yoga workout App Screen 197 Minute Yoga workout App Screen 20


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    Perfect after a long day. Easy and effective

  2. guest-avatar

    Good app, you should get it. It also helps me stay really calm.

  3. guest-avatar

    Great way to get moving real quick in the morning

  4. guest-avatar

    Looks great and perfect for me to start off, 7 minutes of yoga is just what I need i don't have enough time in the morning and no motivation to do jumping Jack's and push ups and sit up's, I think I will be able to do this. well done on the app it's really great super refined and just what you need perfect

  5. guest-avatar

    Helps me with stretching and focus

  6. guest-avatar

    Nice and simple design. My wishes are that the workout flowed continuously so I didn't have to press start for every new pose. And the break is too long between poses. Basically I want is to feel the flow and connect with my body.

  7. guest-avatar

    When I saw this app had voice over I installed but it just counts from 5 down to one and says go, you have a timer on, so why not say the pose and allow the option to click done at the end, so a whole flowing routine could be done without looking at a user's phone. Love the calendar feature.

  8. guest-avatar

    I love it. It's quick and gets me a good yoga workout. You have to already know yoga to know how the pose is supposed to go.

  9. guest-avatar

    I'm learning more and more poses in yoga some harder than others some more easy than others! to be honest I only do this to stretch my legs before I walk the dog because the dog pulls sometimes you know! ๐Ÿถ so I have to do a super bendy move to pull the dog back dogs are awesome!๐Ÿถ my cousins fav animal is a fox so maybe I should put a fox down๐ŸฆŠ there summer now don't get angry at me for not putting a fox down

  10. guest-avatar

    This app is just a picture of the pose and a timer. Good if you're already familiar with yoga and know how to do these poses. Not great for beginners as there is zero explanation provided.

  11. guest-avatar

    brilliant app would be great if there was a bit of relaxation music and would be great when you have finished 1 yoga pose it automatically changed it to the next one so you dont have to stop but still a great app and deserves 5 ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

  12. guest-avatar

    mine doesn't have a sound and I wish I didn't have to push start with each Exercise.

  13. guest-avatar

    Pamilyn L. Turner


    My favorite part is the rests. It's only 7 minutes, but it's intense for a person that just started yoga.

  14. guest-avatar

    pretty generic, doesn't show proper form or instructions how to achieve proper form.

  15. guest-avatar

    It's quick and cute! Great for a wake me up and right before bed.

  16. guest-avatar

    I think it's a great app to help you keep fit and healthy at any time of the day !

  17. guest-avatar

    Was great app perfect for me I need something to do great exercise all sorts of stuff

  18. guest-avatar

    Reina Ortiz Bey


    this app has help my husband and I to start yoga. we love it.

  19. guest-avatar

    Easy to use. Quick and simple.

  20. guest-avatar

    raymond duckworth


    Great app. Warrior pose other side needed

  21. guest-avatar

    This is a good idea to have it helps you to relax and calm down.

  22. guest-avatar

    Simple easy but with great results

  23. guest-avatar

    Easy and efficient To use...love it

  24. guest-avatar

    Lee Coe-Pollard


    basic and good for starting off

  25. guest-avatar

    James Neighbour


    Simple and enjoyable

  26. guest-avatar

    just starting but alredy I fell more centered.

  27. guest-avatar

    easy and fun

  28. guest-avatar

    Great short workout for liitle time

  29. guest-avatar

    Helps me find peace & serenadetary sound mind

  30. guest-avatar

    Fantastic! Loving this app!

  31. guest-avatar

    easy for beginners

  32. guest-avatar

    ุฏู‡ ููƒุฑุชูˆ ุฑูˆุนู‡ It is good Very good Very very good Very very very good

  33. guest-avatar

    Does what its suppose it do

  34. guest-avatar

    it was nice i feel,relaxed but it wasent the feeling i wanted it to be i wanted to be a really realaxed

  35. guest-avatar

    Jacqueline Hudson


    just getting started will let u know later after I continue daily... thank you...

  36. guest-avatar

    my experiance was awsome i am so relaxed afterwards.

  37. guest-avatar

    Great to do anytime. Make me feel great๐Ÿ˜Š

  38. guest-avatar

    I feel so much better afterwards

  39. guest-avatar

    Well I just got it so far so good.

  40. guest-avatar

    It is good

  41. guest-avatar

    love this app

  42. guest-avatar


  43. guest-avatar

    I have never done yoga but since installing and following the instructions, have been feeling better. It could be improved if there were clearer directions about each exercise.

  44. guest-avatar

    Yesenia L.F.M.A


    is good

  45. guest-avatar

    gabisile n xaba



  46. guest-avatar

    Jenifer Storsteen


    I was trying to fit literally any kind of fitness into my schedule so I downloaded another 7 minute workout app, but this popped up as suggested after. I would much rather do yoga than jumping jacks! I do the easy workout for now until I can manage to get up earlier. I have been doing this 5 days in a row and I can feel myself getting stronger. Thanks for making this app!

  47. guest-avatar

    I'm only 3 days in using this app, and new to yoga but I am very pleased so far. My life is VERY hectic and it's been a challenge for me to find time to exercise. This app is PERFECT. All it takes is seven minutes, and on many days, it seems that seven minutes is all I have. I feel it...muscles stretching, muscles being used, I even work up a little sweat. I'm not in the best shape, nor am I in the worst shape but hands down I would recommend this app to anyone. No frills, no complexities, three levels of difficulty to choose from so the app will grow as you grow your inner yogi...just pose..rest..pose for seven minutes then done.

  48. guest-avatar

    I loved this app. Even better for beginners. The only improvement I would ask for is some sort of button for an automatic and continuous workout without me having to rest and press Start for the next pose. But overall, it is very useful and I would recommend to all my friends.

  49. guest-avatar

    Ann Marie Kolesar


    Loved this app until the voice guidance stopped working. Uninstalled and reinstalled. Still doesn't work. Otherwise, I would have given it more stars. .... update, my fault. Ringtone and notificationsettings needed to be on in order to hear it, not just the media setting

  50. guest-avatar

    Extremely disappointing. I didn't like this app at all... The guided routine is less routine and more "trying to cram puzzle pieces that don't fit together". One pose doesn't transition into the next. Where is the flow? How does it go straight from bound angle to chair pose?? That's how injuries occur! The blaring commercial at the end of the routine was also completely unnecessary in a yoga app. I understand the devs need to make their money somehow, but there are better ways to do it. If you're even remotely serious about developing a mindful yoga routine for yourself, this is not the app to use.

  51. guest-avatar

    Hani Syamira Abdul Hamid


    Simple n easy to use. Suits me. Unlike another apps the instructor talks too much I hate it. It stretch my body bones. I feel better after doing yoga. 7minutes only !

  52. guest-avatar

    I hurt all the time due to arthritis, these exercises were very comfortable to do. I could feel it stretching me without hurting me and it has 3 settings for difficulty. I'm on easy right now.

  53. guest-avatar

    You should add some more poses... And all poses should come in order everytime... I noticed that poses changes randomly everyday and the same poses coming everyday... Quite boring and I guess you should improve your app

  54. guest-avatar

    I removed this app in the attempt to look for a more updated version. Big mistake now I'm back. Simple but the stretches have benefits. Happy to reinstall again!

  55. guest-avatar

    Very disappointing. No instructions or flow and poses are so random.

  56. guest-avatar

    Maurine Konowalchuk


    With previous knowledge and experience I was able to go through these without instruction on breath, grounding, etc. so beginners may not get the full idea of a yoga practice with this app but I appreciate the quick stretch!

  57. guest-avatar

    Love the app especially if you are starting back up in yoga again. Good app to come back to if you have not done yoga in a few years or so. Love the rest in between the next positions.

  58. guest-avatar

    Just the right length of time for me, daily, and suitably varied. Only issue is the Notification doesn't vanish once clicked, which would be nice to fix.

  59. guest-avatar

    I wish I could select different poses than poses available here once in a while.. Time can't be adjusted to challenge longer pose hold Its reminder never work at all though I've set it up.. Other than these above, the rest is fine

  60. guest-avatar

    Pretty good as it gives you rest periods and gives you time get into the position. Button that shows all exercises but doesn't describe or show how to get into the positions.

  61. guest-avatar



    Try to improve your Do something that will change 1 pose to another automatically It irritates while touching my phone too much

  62. guest-avatar

    Anastasiia Valdenmaiier


    Maybe it is good app if you know how to do poses. As far as I am new, there is no description how to make poses.

  63. guest-avatar

    Its a simple app but I would like if had some better sounds and maybe someone motivating you while you do yoga.

  64. guest-avatar

    It will help me at home in the evenings and become more steady on a few of the yoga techniques as its my 1st time today

  65. guest-avatar

    The positions are in an odd order, no fluency.

  66. guest-avatar

    i just loved it it is good for busy life users only 7 minute workout will become your helthy life part

  67. guest-avatar

    Vernelia Hopson


    This app only shows the poses not how to go from pose to pose

  68. guest-avatar

    Easy to follow. Like the rest intervals between exercises. Nice to be able to adjust levels of exercises.

  69. guest-avatar

    There is no flow between the poses and you have to tell it to start before each pose. Um no.

  70. guest-avatar

    It's a really good app but, are those the only stretches it has?

  71. guest-avatar

    I enjoy the simplicity of these app,but would appreciate a little more instruction.

  72. guest-avatar

    I think it is better than coffee to start the day.

  73. guest-avatar

    Good for slow start.Be ready to jump up and down. No transition at all

  74. guest-avatar

    Shelley Wollett


    I have arthritis and these exercises are manageable to do

  75. guest-avatar

    Maria Yolanda Pena


    Simple, nice and very helpful exercises. I love it.

  76. guest-avatar

    Like this convenient app used it alot:-) would like more poses added

  77. guest-avatar

    Simple yet effective app

  78. guest-avatar

    Elizabeth Sorrell


    Just enough for me!! I'm a beginner and these were perfect morning stretches!! Love this!!

  79. guest-avatar

    It is great to get nice and fit. I love it

  80. guest-avatar

    Great and not time consumimg but still a workout

  81. guest-avatar

    Good for introducing you to yoga that you can do anywhere

  82. guest-avatar

    This is the best of all...

  83. guest-avatar

    Rollingmoss Caldwell


    Straight foward..๐Ÿ˜Š

  84. guest-avatar

    I love this app It is totally useful

  85. guest-avatar

    Great way to start my day!

  86. guest-avatar

    Its not to complicated its just right..

  87. guest-avatar

    I am satisfied

  88. guest-avatar

    kimberley finney


    Brilliant app to squeeze in a busy day

  89. guest-avatar

    Poor quality

  90. guest-avatar

    Its ok

  91. guest-avatar

    syamsuriani syj


    Thanks a lots.. Love this app soo soo so muuccchhh...โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

  92. guest-avatar

    Simple to use. Promotes flexibility.

  93. guest-avatar

    I like this yoga program

  94. guest-avatar

    Easy to use and fits in with lifestyle

  95. guest-avatar

    Good for just getting started

  96. guest-avatar

    Rebecca Allerson


    Really enjoyed this as nice & relaxing

  97. guest-avatar

    It easy to use.

  98. guest-avatar

    Directioner Niva


    It's so good

  99. guest-avatar

    I love yoga

  100. guest-avatar

    Victoria De Haro


    This app is amazing